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yellow-pumpkin-raita-kaddu-raita
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5 from 2 votes

Pumpkin Raita | Kaddu ka Raita

Pumpkin Raita- Cool refeshing and delicious Yellow pumpkin Raita/ dip-
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Lunch, Raitas / Dips, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: kaddu ka raita, kashiphal ka raita, pumpkin raita, Raita
Servings: 4
Calories: 98kcal
Author: Anjana Chaturvedi

Ingredients

  • 1.5 cup Yellow pumpkin/ Kashiphal/ Bhopla
  • 2 cup Yogurt / Dahi
  • 1 tbsp Fresh Coriander/ Dhaniya
  • 1/3 tsp Black Salt / Kala Namak
  • to taste Salt / Namak
  • 1 tsp Cooking oil
  • 1 tsp Roasted Cumin Powder / Jeera Powder
  • 8 Curry Leaves
  • 1 tsp Chili Powder

Instructions

  • Peel pumpkin and then grate it and boil with little water in the pressure cooker
    for 2 whistles or boil till cooked well.
  • OR chop into big pieces , boil for 2 whistles ,Let it cool down completely and then mash it with a spoon.
  • Add mashed or grated pumpkin, salt, black salt, chopped coriander and 1/2 tsp of chili powder in yogurt and whisk well.
  • Heat oil in small pan or laddle then add cumin seeds and curry leaves.
  • When cumin become golden ,remove the pan from the flame.
  • When oil cool down slightly add 1/2 tsp of chili powder in it.
  • Add this tempering in the yogurt and mix.
    Chill and serve.

Nutrition

Calories: 98kcal | Carbohydrates: 10g | Protein: 11g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 241mg | Potassium: 345mg | Fiber: 1g | Sugar: 4g | Vitamin A: 5822IU | Vitamin C: 51mg | Calcium: 151mg | Iron: 1mg