Rasbhari Chutney
Rasbhari Chutney- a tangy delicious dip of Cape gooseberry
Servings: 5 person
Calories: 31kcal
Ingredients
- 32 Rasbhari/ Cape Gooseberry
- 2 tsp Ghee/ Clarified Butter
- 3/4 tsp Cumin Seed/ Jeera
- 1 tsp Chili Flakes
- 1/2 tsp Ginger/ Adrak grated
- 1 tsp Coriender powder/Dhaniya
- Turmeric powder/Haldi
- 2 tsp Sugar/Chini
- 1/4 tsp Black salt/ Kala Namak
- To Taste Salt
- 1/2 cup Water
Instructions
- Wash rasbhari and remove the husk attached to the fruit.
- Chop it into 2-4 pieces and keep aside.
- Heat ghee/ oil in a pan and then add cumin seeds.
- When cumin start crackling add turmeric and the chopped rasbhari and saute for a minute.
- Now add salt ,chili flakes,ginge and water and mix.
- Cover the pan with a lid and simmer for 5 minutes or till the berry become soft and slight mushy. you can add some more water to adjust the consistency .
- Now add sugar and cook for a minute.
- Now remove from the flame and let it cool down completely
- Store in a glass jar and serve when ever required.
- Keep refrigerated for a long shelf life.
Nutrition
Calories: 31kcal | Carbohydrates: 3g | Protein: 0.3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 125mg | Potassium: 19mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 168IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 0.4mg