Shimla Mirch Aloo ki Sabzi , Capsicum and Potato Curry
Shimla mirch aloo ki sabzi -Potato and capsicum stir fry
Servings: 4 person
Calories: 267kcal
Ingredients
- 3 medium Bell Peppers / Capsicum / Shimla Mirch
- 3 medium Potatoes / Aloo boiled
- 1 medium Tomatoes / Tamatar chopped
- 1 tsp Ginger / Adrak
- 1/2 tsp Cumin Seeds / Sabut Jeera
- 1/2 tsp Mustard Seeds / Rai *
- 2 tbsp Peanuts / Moongphali crushed(optional)
- 1 tbsp Coriander Seeds / Sabut Dhaniya coarsely crushed
- 1/4 tsp Asafoetida / Hing powder
- 1 tsp Chili flakes /Kuti hui laal mirch
- 3/4 tsp Mango Powder / Amchoor Powder
- 8 Curry Leaves / Kadi Patta
- To Taste Salt / Namak
- 2 tbsp Cooking Oil
Instructions
- Chop boiled potato and capsicum into medium size cubes.
- Chop tomato finely ,chop the ginger and crush whole coriander seeds.
- Heat oil in a pan add mustard seeds,cumin and asafoetida,when they start crackling add peanuts ,crushed coriander seeds and curry leaves,stir till peanuts are roasted to a golden color.
- Now add turmeric and then add capsicum,ginger and half quantity of salt.
- Mix every thing and cover the pan with a lid and cook on low heat for 2.3 minutes or till capsicum get half cooked and remain crisp and crunchy
- Now add potato ,tomato, remaining salt and all the spices ,mix ,cover and cook for 3-4 minutes. stir once in between so it will not stick at the bottom.
- Serving suggestions- serve with rice daal or bread(roti)
Nutrition
Calories: 267kcal | Carbohydrates: 38g | Protein: 6g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 24mg | Potassium: 980mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3154IU | Vitamin C: 188mg | Calcium: 54mg | Iron: 2mg