Sprouted moth masala

5 from 1 vote

Matki chaat/ Moth Masala-Healthy and delicious sprouted Moth bean and chana stir fry

Prep Time5

Cook Time10

Total Time15

Course: Appetizer, Breakfast, Chaat, Side Dish, Tiffin recipes

Cuisine: Uttar Pradesh Cuisine

Keyword: high protein diet, kidney friendly recipe, matki, moth

Servings:

Calories: 241kcal

Author: Anjana Chaturvedi

Wash moth /matki and kala chana together and soak in enough water overnight or for minimum 8 hours.
Drain and wash with water,drain all the water and keep in a colander ,cover and let them sprout for 2 days.
Then wash them well with water to avoid any odour.
Heat oil in the pressure cooker and add cumin seeds.
When cumin start crackling add asafoetida,chopped green chili, ginger and curry leaves.
Then add the chopped tomato and salt and cover with a lid and cook on low heat.
When tomato become soft then add all the spices and stir.
Now add the sprouts and stir to mix well
Now add 3/4 cup water and mix.
Close the cooker and pressure cook for 3 whistles on medium heat.
When the pressure cool down completely then open the cooker and add lemon juice and fresh coriander.
Mix well and serve hot or cold.

Serving suggestions- Serve as a snack or as a side dish with steamed rice or any bread of your choice.