Maayeka

Indian Vegetarian Recipes - No Onion No Garlic

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Daals /lentils / Sprouted Moth Masala Recipe, How To make Matki Chat

Sprouted Moth Masala Recipe, How To make Matki Chat

2013-12-30 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Sprouted Moth Masala/ Matki Chaat – Healthy and delicious sprouted Moth bean and chana stir fry

Sprouted Moth Masala- Moth beans or Matki is a very healthy bean.It a small and oblong in shape, looks very similar to moong beans,but is brown in colour.It is a  great source of protein, fiber ,Iron,calcium etc.

Whole Moth beans can be used to make curries,stir fries or can be used to add in salads and pilafs.So I always make bean sprouts to use in various dishes.I have already posted -healthy Moong Sprout Salad , Kabuli Chana Chat, and the popular Masala Kala Chana .Today I am sharing another sprout chat made with matki beans which can be served as a chat,breakfast or as a healthy side dish.

Do Try These delicious recipes-

  • Maharashtrian Misal Pav
  • Punjabi Kala Chana Curry
  • Achari Gobhi
  • Bharwa Baigan
  • Dabeli Recipe

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,  Instagram and You Tube for more delicious recipes and updates

moth masala
Print Recipe
5 from 1 vote

Sprouted moth masala

Matki chaat/ Moth Masala-Healthy and delicious sprouted Moth bean and chana stir fry
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Appetizer, Breakfast, Chaat, Side Dish, Tiffin recipes
Cuisine: Uttar Pradesh Cuisine
Keyword: matki, moth
Servings: 4
Author: Anjana Chaturvedi

Ingredients

  • 3/4 cup Moth Beans/ Matki
  • 1.5 tbsp Black Chick Peas/ Kala Chana
  • 3/4 cup Tomato Chopped
  • 1 tsp Ginger/ Adrak Chopped
  • 1 tsp Coriander powder/ Dhaniya Powder
  • 1 tsp Chili Powder/ Laal Mirch
  • 3/4 tsp Turmeric/ Haldi
  • 1/4 tsp Black Salt/ Kala Namak
  • to Taste Salt
  • 1.5 tsp Lemon Juice
  • 3 tbsp Fresh Coriander

Tempering/ Tadka

  • 2 tbsp Cooking Oil
  • 1 tsp Cumin/ Jeera
  • 1/4 tsp Asafoetida/ hing
  • 1 tsp Green Chili Chopped

Instructions

  • Wash moth /matki and kala chana together and soak in enough water overnight or for minimum 8 hours.
  • Drain and wash with water,drain all the water and keep in a colander ,cover and let them sprout for 2 days.
  • Then wash them well with water to avoid any odour.
  • Heat oil in the pressure cooker and add cumin seeds.
  • When cumin start crackling add asafoetida,chopped green chili, ginger and curry leaves.
  • Then add the chopped tomato and salt and cover with a lid and cook on low heat.
  • When tomato become soft then add all the spices and stir.
  • Now add the sprouts and stir to mix well
  • Now add 3/4 cup water and mix.
  • Close the cooker and pressure cook for 3 whistles on medium heat.
  • When the pressure cool down completely then open the cooker and add lemon juice and fresh coriander.
  • Mix well and serve hot or cold.

Notes

Serving suggestions- Serve as a snack or as a side dish with steamed rice or any bread of your choice.

 

Filed Under: Chats, Daals /lentils, Dry Curry/Stir fry /side dish, Starter/snacks Tagged With: chaat, chat, Daals and Kadis, Jain food, lentil, low fat snacks, masala, matki, moth, snacks, sprout, sprouts, Vegan, vegetarian

« Mooli Ki Bhujiya Recipe | Mooli Ki Sabji+Video
How To Make Khajoor Ka Achar , Date Pickle Recipe , Masala Khajoor »

Comments

  1. Sandhya Khattri says

    2013-12-31 at

    Healthy chaat recipe, thanks for sharing.

  2. Yummy Mummy says

    2013-12-31 at

    Maam,

    Your recipes are always awsome and easy to make.
    I follow your blog religiously. Sprouts make healthy & delicious breakfast. Looking very tempting.

  3. Shweta Arora says

    2013-12-30 at

    Matki has always been my fav pulse. Love it

  4. Vimitha Anand says

    2013-12-30 at

    Very healthy chaat

  5. Veena Theagarajan says

    2013-12-30 at

    healthy salad!

5 from 1 vote (1 rating without comment)

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

dry-fruit-laddu

Dry Fruit Laddu Recipe | Sugar Free Healthy Laddu

besan- wali -Turai- sponge -gourd-curry

Besan Wali Turai Ki Sabji | Sponge Gourd Curry

Lauki-muthiya-Dudhi-muthiya

Lauki Muthiya | How To Make Doodhi Muthiya | Dudhi Na Muthia

Veg- Pulao

Pulao Recipe | Quick Vegetable Pulao Recipe | Veg Pulao

Chili -Honey-Recipe

How To Make Honey Chili Sauce | Spicy Honey Sauce Recipe

kachche-aam-wali-bhindi-okra-stir fry

Kachche Aam Wali Bhindi | Okra with Raw Mango

ajwain-leaves-pakode- fritters

Ajwain leaves Pakode |अजवाइन के पत्तों के पकोड़े

beans-aloo-curry-barbatti-aloo

Beans Aloo Recipe | Barbatti Aloo Curry

gulgule-recipe-pua

Gulgule Recipe | How to Make Gulgule | Sweet Pua Recipe

curry-leaves-pakoda

Curry Patta Pakoda | Curry Leaves Fritters

Gunda-Pickle

Gunda Pickle Recipe | Lasode Ka Achar | Gum Berry Pickle

paka-kela-ki-ssookhi-sabji

Pake Kele ki khaati Meethi Sabji

sun-dried-guvar-phali-kothavarangai-vathal

Sun Dried Guvar Kachri | Kothavarangai Vathal

Green-chili-pickle

Easy Green Chili Pickle I Hari Mirch Ka Achar

DAAL-BUKHARA

Dal Bukhara Recipe

hare-chane-ka-bhabra-bachka

Bihari Hare Chane Ka Bachka | Chane ka Bhabra

chawal-ki-kachri-phool

Chawal ki Kachri | Chawal Ke Phool | चावल की कुरेरी

vrat-ka-dhokla

Vrat ka Dhokla | Samak Rice ka Dhokla | Vrat Recipe

PODI-IDLI

Podi Idli Recipe (with Mini Idli )

dosa-poppers-pakoda

Dosa Poppers Recipe | Dosa Bonda Recipe

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.