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You are here: Home / Daals /lentils / Sprouted Moth Masala Recipe, How To make Matki Chat

Sprouted Moth Masala Recipe, How To make Matki Chat

2013-12-30 by Anjana Chaturvedi

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Sprouted Moth Masala/ Matki Chaat – Healthy and delicious sprouted Moth bean and chana stir fry

Sprouted Moth Masala- Moth beans or Matki is a very healthy bean.It a small and oblong in shape, looks very similar to moong beans,but is brown in colour.It is a  great source of protein, fiber ,Iron,calcium etc.

Whole Moth beans can be used to make curries,stir fries or can be used to add in salads and pilafs.So I always make bean sprouts to use in various dishes.I have already posted -healthy Moong Sprout Salad , Kabuli Chana Chat, and the popular Masala Kala Chana .Today I am sharing another sprout chat made with matki beans which can be served as a chat,breakfast or as a healthy side dish.

Do Try These delicious recipes-

  • Maharashtrian Misal Pav
  • Punjabi Kala Chana Curry
  • Achari Gobhi
  • Bharwa Baigan
  • Dabeli Recipe

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moth masala
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5 from 1 vote

Sprouted moth masala

Matki chaat/ Moth Masala-Healthy and delicious sprouted Moth bean and chana stir fry
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Appetizer, Breakfast, Chaat, Side Dish, Tiffin recipes
Cuisine: Uttar Pradesh Cuisine
Keyword: matki, moth
Servings: 4
Author: Anjana Chaturvedi

Ingredients

  • 3/4 cup Moth Beans/ Matki
  • 1.5 tbsp Black Chick Peas/ Kala Chana
  • 3/4 cup Tomato Chopped
  • 1 tsp Ginger/ Adrak Chopped
  • 1 tsp Coriander powder/ Dhaniya Powder
  • 1 tsp Chili Powder/ Laal Mirch
  • 3/4 tsp Turmeric/ Haldi
  • 1/4 tsp Black Salt/ Kala Namak
  • to Taste Salt
  • 1.5 tsp Lemon Juice
  • 3 tbsp Fresh Coriander

Tempering/ Tadka

  • 2 tbsp Cooking Oil
  • 1 tsp Cumin/ Jeera
  • 1/4 tsp Asafoetida/ hing
  • 1 tsp Green Chili Chopped

Instructions

  • Wash moth /matki and kala chana together and soak in enough water overnight or for minimum 8 hours.
  • Drain and wash with water,drain all the water and keep in a colander ,cover and let them sprout for 2 days.
  • Then wash them well with water to avoid any odour.
  • Heat oil in the pressure cooker and add cumin seeds.
  • When cumin start crackling add asafoetida,chopped green chili, ginger and curry leaves.
  • Then add the chopped tomato and salt and cover with a lid and cook on low heat.
  • When tomato become soft then add all the spices and stir.
  • Now add the sprouts and stir to mix well
  • Now add 3/4 cup water and mix.
  • Close the cooker and pressure cook for 3 whistles on medium heat.
  • When the pressure cool down completely then open the cooker and add lemon juice and fresh coriander.
  • Mix well and serve hot or cold.

Notes

Serving suggestions- Serve as a snack or as a side dish with steamed rice or any bread of your choice.

 

Filed Under: Chats, Daals /lentils, Dry Curry/Stir fry /side dish, Starter/snacks Tagged With: chaat, chat, Daals and Kadis, Jain food, lentil, low fat snacks, masala, matki, moth, snacks, sprout, sprouts, Vegan, vegetarian

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Comments

  1. Sandhya Khattri says

    2013-12-31 at

    Healthy chaat recipe, thanks for sharing.

  2. Yummy Mummy says

    2013-12-31 at

    Maam,

    Your recipes are always awsome and easy to make.
    I follow your blog religiously. Sprouts make healthy & delicious breakfast. Looking very tempting.

  3. Shweta Arora says

    2013-12-30 at

    Matki has always been my fav pulse. Love it

  4. Vimitha Anand says

    2013-12-30 at

    Very healthy chaat

  5. Veena Theagarajan says

    2013-12-30 at

    healthy salad!

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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