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–+ servings
BHARWA-PARWAL-STUFFED-PARWAL
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4.67 from 3 votes

Stuffed Parwal, Parwal Ki Kalonji

Bharwa Parwal/ Stuffed parwal -Pointed Gourd stuffed with simple Indian spices

Prep Time10 minutes
Cook Time14 minutes
Course: Lunch box Recipe, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: bharwa, bharwa parwal, no onion garlic, parwal, stuffed, stuffed parwal
Servings: 5 person
Calories: 141kcal
Author: Anjana Chaturvedi

Ingredients

  • 14 Parval/potol
  • 2 tbsp Mango Powder / Amchoor Powder
  • 2 tbsp Red Chili Powder/ Laal Mirch
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 1 tbsp Fennel powder/ Pisi Saunf
  • 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • To Taste Salt- to taste
  • 2 tbsp Coriander powder/ dhaniya powdr
  • 1.5 tbsp Cooking Oil

Tempering/tadka

  • 3 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder
  • 1/4 tsp Turmeric Powder / Haldi Powder
  • Pinch of Salt / Namak

Instructions

  • Wash and wipe the parwals and make a slit in the center for stuffing
  • In a bowl add all the spices , chopped fresh coriander and add some mustard oil i.e 2-3 tbsp and mix well
  • Stuff the parwals with this spice mix
  • Heat 4 tbsp mustard oil in a pan and add 1 tsp cumin and 1/4 tsp asafoetida
  • Add 1/2 tsp turmeric and add all the stuffed parwals in the pan
  • Cover and cook on low heat for 5-6 minutes.
  • Open the pan , turn the sides , cover and cook again
  • Cook till done and serve with roti, parartha, khichdi or daal rice combo
  • Stays well for 10 days in the refrigerator
  • Good recipe to pack in lunchbox or to carry along for travelling

Nutrition

Calories: 141kcal | Carbohydrates: 6g | Protein: 1g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Sodium: 55mg | Potassium: 105mg | Fiber: 2g | Sugar: 1g | Vitamin A: 977IU | Vitamin C: 1mg | Calcium: 31mg | Iron: 1mg