Bharwa Parwal/ Stuffed parwal -Pointed Gourd stuffed with simple Indian spices
Bharwa Parwal – Parwal /potol /patola/green potato-is a popular vegetable in North India specially available during summers and monsoon.It has many health benfits, is low in cholesterol and fat.Is very easy to digest so recommended for the patients with weak digestion .
It is antipyretic,laxative,helpful in treating jaundice,ulcers and other liver problems.so its good to include this vegetable in your diet during summer and monsoon season.
Many People often get confused between tindora and parwal as both looks quite similar by color and size but are very different in taste and texture,Parwal have round big seeds which can be consumed if they are tender but if the seeds are hard and black then they should be removed.
This stuffed parwal is an easy recipes made with the basic spices available in each kitchen. These stuffed parwal stays good for 2-3 days at room temperature so good as a travel food .
Do Try These Delicious Parwal Recipes-
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Stuffed Parwal
Ingredients
- 10 Parval/potol
- 1 tbsp Gram flour / Besan
- 1 tbsp Mango Powder / Amchoor Powder
- 1 tbsp Coriander Powder / Dhaniya Powder
- 3/4 tbsp Red Chili Powder/ Laal Mirch
- 1/2 tsp Turmeric Powder / Haldi Powder
- 3/4 tsp Fennel powder/ Pisi Saunf
- To Taste Salt- to taste
- 1.5 tbsp Cooking Oil
Tempering/tadka
- 3 tbsp Cooking Oil
- 1 tsp Cumin Seeds / Sabut Jeera
- 1/3 tsp Asafoetida / Hing powder
- 1/4 tsp Turmeric Powder / Haldi Powder
- Pinch of Salt / Namak
Hello Maayeka. I am a regular reader of your mail & wait patiently to receive something new from your side everyday.I have tried several dishes & they turned out really yummy.Can you please send recipe of Garlic & Whole Red Chillies Chutney which is prepared by the local farmers of Rajasthan. I once had it on visiting one of my friend's house, though it was terribly spicy but yet tasty.Hope you will post the recipeas early as possible.Thanks.
Looks very yummy & inviting.. A healthy stuffed parwal !
Wonderfully done,who can resist to this stuffed parwals.
parval sabji looks too tempting
Yummy
yummy and looks appetizing ji