Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Bharwa Parwal Recipe, How To Make Stuffed Parwal, Parwal Kalonji +Video

Bharwa Parwal Recipe, How To Make Stuffed Parwal, Parwal Kalonji +Video

2013-07-07 by Anjana Chaturvedi 6 Comments

Jump to Recipe Print Recipe

Bharwa Parwal/ Stuffed parwal -Pointed Gourd stuffed with simple Indian spices

Bharwa Parwal – Parwal /potol /patola/green potato-is a popular vegetable in North India specially available during summers and monsoon.It has many health benfits, is low in cholesterol and fat.Is very easy to digest so recommended for the patients with weak digestion .

It is antipyretic,laxative,helpful in treating jaundice,ulcers and other liver problems.so its good to include this vegetable in your diet during summer and monsoon season.

Many People often get confused between  tindora and parwal as both looks quite similar by color and size but are  very different in taste and texture,Parwal have round big seeds which can be consumed if they are tender but if the seeds are hard and black then they should be removed.

This stuffed parwal is an easy recipes made with the basic spices available in each kitchen. These stuffed parwal stays good for 2-3 days at room temperature so good as a travel food .

Do Try These Delicious Parwal Recipes-

  • Aloo parwal ki sookhi sabzi
  • Aloo Parwal Rasa
  • Aloo Potol-Bengali style
  • Parwal Ki Bhujiya
bharwa patol parwal

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates

Print Recipe
5 from 2 votes

Stuffed Parwal, Parwal Ki Kalonji

Bharwa Parwal/ Stuffed parwal -Pointed Gourd stuffed with simple Indian spices

Prep Time10 mins
Cook Time19 mins
Course: Lunch box Recipe, Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: bharwa, no onion garlic, parwal, stuffed
Servings: 5 person
Author: Anjana Chaturvedi

Ingredients

  • 14 Parval/potol
  • 2 tbsp Mango Powder / Amchoor Powder
  • 2 tbsp Red Chili Powder/ Laal Mirch
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 3/4 tsp Fennel powder/ Pisi Saunf
  • To Taste Salt- to taste
  • 1.5 tbsp Cooking Oil

Tempering/tadka

  • 3 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/3 tsp Asafoetida / Hing powder
  • 1/4 tsp Turmeric Powder / Haldi Powder
  • Pinch of Salt / Namak

To Dry Roast

  • 4 tbsp Coriander Seeds / Sabut Dhaniya
  • 2 tbsp Fennel Seeds / Saunf
  • 1 tsp Fenugreek Seeds / Methidana

Instructions

  • wash and wipe the parwals and make a slit in the center for stuffing
  • Dry roast coriander seeds, fennel and fenugreek seeds and make a powder
  • In a bowl add the roasted spice mix and the remaining spices and add some mustard oil i.e 2-3 tbsp and mix well
  • Stuff the parwals with this spice mix
  • Heat 4 tbsp mustard oil in a pan and add 1 tsp cumin and 1/4 tsp asafoetida
  • Add 1/2 tsp turmeric and add all the stuffed parwals in the pan
  • cover and cook on low heat for 5-6 minutes.
  • Open the pan , turn the sides , cover and cook again
  • Cook till done and serve with roti, parartha, khichdi or daal rice combo
  • Stays well for 10 days in the refrigerator
  • Good recipe to pack in lunchbox or to carry along for travelling

Related Recipes

  • Bharwa Karela ,How To Make Bharwa Karela Recipe, Stuffed Karela Recipe +VideoBharwa Karela ,How To Make Bharwa Karela Recipe, Stuffed Karela Recipe +Video
  • Lauki Ka Raita Recipe | How To Make Lauki  RaitaLauki Ka Raita Recipe | How To Make Lauki Raita
  • Aloo Parwal ki Ras Wali Sabzi- Every day sabziAloo Parwal ki Ras Wali Sabzi- Every day sabzi
  • Sai Bhaji Recipe, How To Make Sindhi Sai BhajiSai Bhaji Recipe, How To Make Sindhi Sai Bhaji
  • Masala Long beans Curry , Barbatti Masala Sabzi
  • Lauki Moong Daal Ki Sabzi Recipe

Filed Under: Dry Curry/Stir fry /side dish, Sabzi and Curries, Summer special, Tiffin Variety, Travel food, Uttar Pradesh Cuisine Tagged With: bharwa, Jain food, no onion and garlic, parval, parwal, PATOL, satvik food, stuffed, Stuffed vegetables, Subzis and curries, vegetarian

« How To make Rajma Tikki , Kidney Bean Pattice
Pineapple and Red Pepper Chutney »

Comments

  1. Rewa says

    2013-08-26 at

    Hello Maayeka. I am a regular reader of your mail & wait patiently to receive something new from your side everyday.I have tried several dishes & they turned out really yummy.Can you please send recipe of Garlic & Whole Red Chillies Chutney which is prepared by the local farmers of Rajasthan. I once had it on visiting one of my friend's house, though it was terribly spicy but yet tasty.Hope you will post the recipeas early as possible.Thanks.

    Reply
  2. Chitz says

    2013-07-08 at

    Looks very yummy & inviting.. A healthy stuffed parwal !

    Reply
  3. Priya Suresh says

    2013-07-08 at

    Wonderfully done,who can resist to this stuffed parwals.

    Reply
  4. Wer SAHM says

    2013-07-08 at

    parval sabji looks too tempting

    Reply
  5. Beena.stephy says

    2013-07-07 at

    Yummy

    Reply
  6. Ramya Krishnamurthy says

    2013-07-07 at

    yummy and looks appetizing ji

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




SEARCH MAAYEKA RECIPES

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Recipe Archives

Change website language

Popular Posts

baingan bharta

Baingan Bharta Recipe | How To Make Baigan ka Bharta +Video

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video

Malai dahi bhindi

Malai Dahi Bhindi Recipe+Video

diwali snacks

52 Snacks Recipe for Diwali

DIWALI SWEETS

52 Diwali Sweet Recipes – Festival Recipe List

matar paneer pulao

Matar Paneer Pulao recipe + Video

kadhai paneer

Kadhai Paneer Recipe | How To Make Kadhai Paneer +Video

karela chips

Crisp Karela Chips Recipe | Crispy Fried Bittergourd +Video

shahi paneer recipe

Shahi Paneer Recipe | How To Make Shahi Paneer +Video

mix vegetable pickle

Mix Vegetable Pickle | Aloo gajar ka khatta Achar +Video

KESAR MALAI LADOO

Kesar Malai Ladoo recipe | How to Make Malai Ladoo

moong daal khichdi

Moong Daal Pulao Recipe | Sookhi Khichdi +video

vrat ki ras wali aloo sabzi

Vrat ki Ras Wali Aloo ki Sabzi +Video

suran ki sabzi

How To Make Suran Ki sabzi | Suran Sabzi Recipe | Yam Stir Fry +Video

vrat dahi vada

Vrat ka Dahi Vada | Dahi Vada For Fasting + Video

Imli chutney

Imli Chutney | Tamarind and Jaggery Chutney Recipe+ Video

baby corn fritters

Baby Corn Fritters Recipe | How To Make Baby Corn Pakoda + Video

Jeera Aloo

Jeera Aloo |Vrat Ke Jeera Aloo Recipe | How To Make Jeera Aloo + Video

gujarati kadhi

Gujarati Kadhi Recipe | How to Make Gujarati Kadhi+Video

Instant mango green chili pickle

Instant Mango Green Chili Pickle +Video