Tindora pickle
TINDORA PICKLE- A SPICY AND TANGY IVY GOURD PICKLE
Servings: 2 bowl
Calories: 835kcal
Ingredients
- 450 gm Tindora/ Ivy gourd
- 3 tbsp white vinegar
- 3/4 cup Mustard oil
- 1 tbsp Red chili powder
- 1 tsp Turmeric/ haldi
- 1/4 tsp Asafoetida/ hing
- 1 tbsp Mustard powder
- 1 tbsp Fennel seeds/ saunf crushed
- 2 tbsp Ready pickle masala
- 1 tbsp Salt
Instructions
- Wash tindora and wipe well with a cloth napkin.
- Trim the ends and make thin slices(approx 6-8 slices from one tindora)
- Add salt and vinegar in the slices, mix and keep covered for 6 hours or over night.
- Heat oil and add asafoetida, switch off the flame and let it cool down completely.
- Add all the spices in the tindora and mix well.
- Now add oil and keep covered for 3 days. Keep mixing every once in a while.
- Enjoy after 3 days.
Notes
NOTE-
1- If you plan to make this pickle in a large batch then either make it with excess oil so that it is covered with oil or keep refrigerated after a week.
2-You can use any refined vegetable oil instead of mustard oil..
3-If you do not have pickle masala-add 1tsp crushed fenugreek seeds and 1 and 1/2 tbsp of each- salt, mustard powder, chilli powder and crushed fennel seeds (instead of 1 tbsp)
1- If you plan to make this pickle in a large batch then either make it with excess oil so that it is covered with oil or keep refrigerated after a week.
2-You can use any refined vegetable oil instead of mustard oil..
3-If you do not have pickle masala-add 1tsp crushed fenugreek seeds and 1 and 1/2 tbsp of each- salt, mustard powder, chilli powder and crushed fennel seeds (instead of 1 tbsp)
Nutrition
Calories: 835kcal | Carbohydrates: 12g | Protein: 7g | Fat: 85g | Saturated Fat: 10g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 50g | Sodium: 3567mg | Potassium: 370mg | Fiber: 4g | Sugar: 1g | Vitamin A: 1192IU | Vitamin C: 66mg | Calcium: 133mg | Iron: 6mg