Tomato Poori
Tomato poori -Flavorful pooris made with tomato puree and mint leaves
Servings: 4 people
Calories: 250kcal
Ingredients
- 1.5 cup Whole Wheat Flour / Atta
- 1/4 cup Semolina / Sooji
- 1.5 tbsp Fresh Mint / Hara Pudina chopped
- 1 cup Tomato puree thick
- 1 tsp Cumin Seeds / Sabut Jeera
- Baking Soda a pinch
- 1 tbsp Cooking Oil
- Salt / Namak a pinch
Instructions
- In a big bowl mix wheat flour,semolina,salt,chili powder,oil,salt,baking soda and mint leaves
- Now add tomato puree in the wheat flour mixture and make a medium stiff dough. Add few tsp of water if needed
- Cover and rest the dough for 10 minutes
- Now make small balls from the dough and dust with flour and roll to make medium thick pooris
- Heat oil in a deep pan and gently slide the poori in the hot oil.
- After adding in the oil ,reduce the heat to medium and gently press the poori from one side with a slotted spoon,it helpes to puff up the poori.
- Fry from both the sides till golden in colour,remove from the pan and drain on a paper napkin.
- Serve hot or cold.
Notes
Serving suggestions-serve with potato curry,yogurt, pickle or just with a cup of tea.
Variation-
1-You may add chopped fresh fenugreek or coriander leaves instead of mint leaves.
1-You may add chopped fresh fenugreek or coriander leaves instead of mint leaves.
Nutrition
Calories: 250kcal | Carbohydrates: 46g | Protein: 9g | Fat: 5g | Saturated Fat: 0.5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 21mg | Potassium: 490mg | Fiber: 7g | Sugar: 3g | Vitamin A: 424IU | Vitamin C: 8mg | Calcium: 38mg | Iron: 4mg