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aloo-matar-mangodi-kadhi
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5 from 4 votes

Aloo Matar Mangodi Ki Kadi (Peas and Potato Stew)

Aloo matar mangodi ki kadhi- Potato, peas, and lentil nuggets cooked in a yogurt base curry

Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: kadhi, Main Course, Side Dish
Cuisine: Rajasthani cuisine, Uttar Pradesh Cuisine
Keyword: Aloo mangodi, aloo mangodi ki kadhi, kadhi
Servings: 5 person
Calories: 163kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 tbsp Gram flour / Besan
  • 1/2 cup Moong daal mangodi
  • 175 grams Potatoes / Aloo 2 medium
  • 1/2 cup Green Peas / Hari Matar
  • 1 tbsp Bengal gram /chana daal
  • 1.5 tsp Green Chillies / Hari Mirch chopped
  • 1 tsp Ginger / Adrak chopped
  • 3/4 cup Yogurt / Dahi
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya

Spices

  • 1.5 tsp Lemon Juice / Nimbu Ka Ras
  • 1/2 tsp Black Salt / Kala Namak
  • 1/2 tsp Salt / Namak
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 1/4 tsp Asafoetida / Hing powder
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 2 Cloves / Lavang

Instructions

  • Peel and chop potato into medium size cubes.
  • Soak bengal gram in 1/2 cup water for 20 minutes.
  • Mix yoghurt, gram flour and 1 cup water and whisk well
  • Take a big pan add 2 tsp of refined oil ,add mangodi's and saute on low flame till nicely golden in colour .
  • Now add chopped potatoes,soaked chana daal, peas,and the yoghurt mixture in the pan.
  • Add 5 cup of water, green chili, ginger,black salt, salt ,turmeric, coriander powder and chili powder.
  • Mix well and cook on medium flame for 5 minute or till start boiling .
  • Then lower the heat and simmer for 30 minutes.keep stirring in between.
  • Now heat 2 tsp of ghee or oil in a small pan ,add cumin seeds, when start crackling add asafoetida and cloves .
  • Pour over the boiling kadi and cook for 1 -2 minutes, remove from the fire
  • Add lemon juice and chopped fresh coriander.
  • Serve hot.

Notes

Serving suggestions-serve with boiled rice and  khatti meethi moong,or jeera rice, vegetable pulao and roti

Nutrition

Calories: 163kcal | Carbohydrates: 27g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 5mg | Sodium: 507mg | Potassium: 492mg | Fiber: 9g | Sugar: 4g | Vitamin A: 292IU | Vitamin C: 15mg | Calcium: 81mg | Iron: 3mg