Khatti Meethi Whole moong daal -Sweet and Sour Green Mungo beans/khatti meethi moong
Khatti meethi Whole moong daal ,Mungo beans or whole moong bean is one of the healthiest and quickest legumes to prepare and the easiest of all beans to digest, mung beans have numerous positive health benefits. They are a good source of essential fatty acids, antioxidants, minerals, and protein.
whole moong bean is cooked in many ways ,but mostly used for making sprouts .Today I am sharing my community special recipe of khatti methi moong which is usually cooked on auspicious occasions ,specially on birthday and weddings.This is accompanied with boiled rice and aloo matar mangodi(bari) ki kadi OR with boondi ki kadi .
Do try these delicious Daal Recipes-
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Sabut Moong Daal ,Khatti Methi Moong ,Sweet and Sour Mungo beans
Khatti Meethi Sabut Moong Daal
Servings: 4 person
Ingredients
- 1 cup Whole Moong Beans/ Sabut Moong
- 1.5 tsp Ginger / Adrak chopped
- 2 tsp Green chilies/Hari Mirch chopped
- 4 tbsp Sugar / Chini
- 1.5 tbsp Mango Powder / Amchoor Powder
- 1/2 tsp Asafoetida / Hing powder
- 1.5 tsp Red Chili Powder/ Laal Mirch
- 1/2 tsp Turmeric Powder / Haldi Powder
- 1 tsp Salt / Namak
- 2 tbsp Clarified Butter / Desi Ghee
- 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
Instructions
- Wash and soak moong(beans) for minimum 1 hour.
- Pressure cook with 3 cups of water for 4- 5 whistles on medium flame or till cooked well and become soft.
- Open the cooker and mash slightly and then add 3 cups of warm water .
- Add all the spices and chopped green chili and ginger.
- Cook on medium heat for 10 minutes and then simmer for 15 minutes .keep stirring in between.
- Now remove from fire and add chopped coriander and ghee,mix well.
- Serve with boiled rice and kadi with a spoon ful of ghee on top 🙂
Hi Anjana ji,
I tried out this dish, and it is very simple to cook, yet tastes great!
here is the link:
http://sanolisrecipies.blogspot.in/2013/06/khatti-mithi-moong-sweet-sour-mungo.html
Hello Aunty,
I made this dhal a few days back and I have included it in my blog.
http://eastrwestkitchenisthebest.blogspot.com/2012/09/khatta-meeta-moong-dhal-sweet-and-sour.html
Do take a look when you get a chance. Looking forward to your recipes 🙂
Hello Aunty,
I made this dal today and it was a absolute hit in my house hold. Being a mother for 2 growing boys, I am always on look out for new recipes. I will be including this dal to my blog "My cooking journey" soon. Please visit my blog http://eastrwestkitchenisthebest.blogspot.com/ and leave your valuable comments. Once again thanks to bring back Maayeka flavors 🙂
Regards,
Sandhya
The dal looks awesome 🙂
Nice presentation..yummy recipe..
Very healthy and delicious curry
Addition of amtur powder and sugar must make it really flavorful 🙂 I love the tangy and sweet flavour must surely give a try 🙂
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first time to your space. Never tried adding sugar to moong dal. Shall try sometime.
http://www.savi-ruchi.com
Nutritious and protein rich dal, irresistible.
next time i'm going to cook this way…
we love sabut moong and this recipe would be made very soon. never had it this way and looks really tasty.
wow such a yummy daal… mouth watering here…
VIRUNTHU UNNA VAANGA
Tasty & easy preparation!!
Prathima Rao
Prats Corner
Love this and sure to appear our dining table every week..
I too make this because of it's healthy reason. Looks lovely
Anjana, a favourite! Loved the pista burfi too.
Methi flavour must be awesome with moong..
yummy n healthy dish….
excellent presentation.. healthy dal..
healthy n yummy dish…
Love the sweet and sour combination, we make a spicy usal. This one is a must try 🙂
really delicious dish anjana
Sweet & sour moong dal looks yummy…
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New dish to me… Love it…
A varied recipe with moongdal ! Truly yummy.
Healthy dish.looks delicious