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You are here: Home / Daals /lentils / Khatti Meethi Whole Moong Daal, Sweet and Sour Mungo beans

Khatti Meethi Whole Moong Daal, Sweet and Sour Mungo beans

2012-08-22 by Anjana Chaturvedi

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Khatti Meethi Whole moong daal -Sweet and Sour Green Mungo beans/khatti meethi moong

  Khatti meethi Whole  moong daal ,Mungo beans or whole moong bean is one of the healthiest and quickest legumes to prepare and the easiest of all beans to digest, mung beans have numerous positive health benefits. They are a good source of essential fatty acids, antioxidants, minerals, and protein. 
 
whole moong bean is cooked in many ways ,but mostly used for making sprouts .Today I am sharing my community special recipe of khatti methi moong which is usually cooked on auspicious occasions ,specially on birthday and weddings.This is accompanied with boiled rice and aloo matar mangodi(bari) ki kadi OR with boondi ki kadi .
Do try these delicious Daal Recipes-
  • Moong Daal Pakoda Kadhi
  • Khatti Moong Daal
  • Moong daal Paneer Cheela
  • Lauki Moong Daal Sabzi
  • Suva Moong Daal
sabut moong daal recipe
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Print Recipe
5 from 1 vote

Sabut Moong Daal ,Khatti Methi Moong ,Sweet and Sour Mungo beans

Khatti Meethi Sabut Moong Daal
Prep Time20 mins
Cook Time5 mins
Total Time25 mins
Course: Lentil/Daal, Main Course
Cuisine: Uttar Pradesh Cuisine
Keyword: moong daal, sabut moong
Servings: 4 person
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Whole Moong Beans/ Sabut Moong
  • 1.5 tsp Ginger / Adrak chopped
  • 2 tsp Green chilies/Hari Mirch chopped
  • 4 tbsp Sugar / Chini
  • 1.5 tbsp Mango Powder / Amchoor Powder
  • 1/2 tsp Asafoetida / Hing powder
  • 1.5 tsp Red Chili Powder/ Laal Mirch
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Salt / Namak
  • 2 tbsp Clarified Butter / Desi Ghee
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya

Instructions

  • Wash and soak moong(beans) for minimum 1 hour.
    sabut moong
  • Pressure cook with 3 cups of water for 4- 5 whistles on medium flame or till cooked well and become soft.
  • Open the cooker and mash slightly and then add 3 cups of warm water .
  • Add all the spices and chopped green chili and ginger.
  • Cook on medium heat for 10 minutes and then simmer for 15 minutes .keep stirring in between.
  • Now remove from fire and add chopped coriander and ghee,mix well.
  • Serve with boiled rice and kadi with a spoon ful of ghee on top ?

Related Recipes

  • Aloo Matar Mangodi Kadhi RecipeAloo Matar Mangodi Kadhi Recipe
  • Khatti Meethi Tuvar Daal Uttar Pradesh Style, Arhar Daal RecipeKhatti Meethi Tuvar Daal Uttar Pradesh Style, Arhar Daal Recipe
  • Rajasthani Panchmel Daal Recipe , How To Make Mixed Daal
  • Aloo Matar ki Sabzi ,Potato and Green Pea Curry
  • How To Make Punjabi Choley ,Punjabi Choley Recipe
  • Moong Daal Pakoda Kadhi , Miloni ki kadhi ,Jhor

Filed Under: Daals /lentils, Uttar Pradesh Cuisine Tagged With: Daal recipe, Daals and Kadis, Indian Curries, Indian recipes, Jain food, No onion garlic recipe, North Indian Food, Uttar Pradesh Cuisine, vegetarian, Whole mung recipe

« Pista Burfi (Pistachio Fudge)
Besan Laddu Recipe, How To Make Besan Ladoo »

Comments

  1. Sanoli Ghosh says

    2013-06-07 at

    Hi Anjana ji,

    I tried out this dish, and it is very simple to cook, yet tastes great!
    here is the link:
    http://sanolisrecipies.blogspot.in/2013/06/khatti-mithi-moong-sweet-sour-mungo.html

  2. My Cooking Journey says

    2012-09-17 at

    Hello Aunty,
    I made this dhal a few days back and I have included it in my blog.

    http://eastrwestkitchenisthebest.blogspot.com/2012/09/khatta-meeta-moong-dhal-sweet-and-sour.html

    Do take a look when you get a chance. Looking forward to your recipes 🙂

  3. My Cooking Journey says

    2012-08-30 at

    Hello Aunty,
    I made this dal today and it was a absolute hit in my house hold. Being a mother for 2 growing boys, I am always on look out for new recipes. I will be including this dal to my blog "My cooking journey" soon. Please visit my blog http://eastrwestkitchenisthebest.blogspot.com/ and leave your valuable comments. Once again thanks to bring back Maayeka flavors 🙂

    Regards,
    Sandhya

  4. Suchi says

    2012-08-23 at

    The dal looks awesome 🙂

  5. Anu says

    2012-08-23 at

    Nice presentation..yummy recipe..

  6. Kaveri Venkatesh says

    2012-08-23 at

    Very healthy and delicious curry

  7. Divya Pramil says

    2012-08-23 at

    Addition of amtur powder and sugar must make it really flavorful 🙂 I love the tangy and sweet flavour must surely give a try 🙂

    Today's Recipe – Buttery apple slices – An exotic yummy dessert
    You Too Can Cook Indian Food Recipes

  8. Sushma Madhuchandra says

    2012-08-23 at

    first time to your space. Never tried adding sugar to moong dal. Shall try sometime.

    http://www.savi-ruchi.com

  9. Priya says

    2012-08-22 at

    Nutritious and protein rich dal, irresistible.

  10. krishna says

    2012-08-22 at

    next time i'm going to cook this way…

  11. Sayantani says

    2012-08-22 at

    we love sabut moong and this recipe would be made very soon. never had it this way and looks really tasty.

  12. Vijayalakshmi Dharmaraj says

    2012-08-22 at

    wow such a yummy daal… mouth watering here…
    VIRUNTHU UNNA VAANGA

  13. Prathima Rao says

    2012-08-22 at

    Tasty & easy preparation!!
    Prathima Rao
    Prats Corner

  14. sowmya's creative saga says

    2012-08-22 at

    Love this and sure to appear our dining table every week..

  15. Hamaree Rasoi says

    2012-08-22 at

    I too make this because of it's healthy reason. Looks lovely

  16. Shri says

    2012-08-22 at

    Anjana, a favourite! Loved the pista burfi too.

  17. Shobha says

    2012-08-22 at

    Methi flavour must be awesome with moong..

  18. faseela says

    2012-08-22 at

    yummy n healthy dish….

  19. PT says

    2012-08-22 at

    excellent presentation.. healthy dal..

  20. faseela says

    2012-08-22 at

    healthy n yummy dish…

  21. Gauri says

    2012-08-22 at

    Love the sweet and sour combination, we make a spicy usal. This one is a must try 🙂

  22. meena says

    2012-08-22 at

    really delicious dish anjana

  23. Chandrani says

    2012-08-22 at

    Sweet & sour moong dal looks yummy…


    Cuisine Delights
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  24. Akila says

    2012-08-22 at

    New dish to me… Love it…

  25. Mélange says

    2012-08-22 at

    A varied recipe with moongdal ! Truly yummy.

  26. Beena.stephy says

    2012-08-22 at

    Healthy dish.looks delicious

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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