Go Back Email Link
–+ servings
Print Recipe
4.25 from 4 votes

Moong Sprout Salad

Moong Sprout salad- Healthy Moong bean sprouts and vegetable salad

Prep Time20 minutes
Cook Time5 minutes
Total Time20 minutes
Course: Side Dish, snacks/starters, soups and salads
Cuisine: Uttar Pradesh Cuisine
Keyword: high protein diet, kidney friendly recipe, moong sprout chaat, moong sprout salad
Servings: 4 people
Calories: 88kcal
Author: Anjana Chaturvedi

Ingredients



  • 2.5 cup Bean sprouts/moong sprouts
  • 1/2 cup Tomatoes / Tamatar chopped
  • 1/2 cup Cucumber / Kheera / Kakdi chopped
  • 2 tbsp Raw Mango / Kachcha Aam chopped
  • 1/2 cup Boiled potato chopped
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 2 tsp Green chutney
  • 2 tsp Tamarind chutney /Imli ki chutney
  • 1.5 tsp Lemon Juice / Nimbu Ka Ras
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Black Salt / Kala Namak
  • To Taste Salt
  • 1/4 cup Nylon Sev

Instructions

  • Take 1 cup water in the pressure cooker and add 1/4 tsp turmeric.Add the bean sprouts and pressure cook for 1 whistle on medium heat.OR steam them in a steamer.

  • Remove from the flame and let the cooker cool down completely.

  • Strain the beans on a colander,use the strained water to make chapati dough or use in a curry.

  • Let the sprouts cool down completely on room temperature.In a big bowl take sprouts and add all the ingredients listed(except nylon sev)

  • Mix well and arrange in the serving plate.

  • Garnish with nylon sev and mint leaves.Serve immediately

Notes

NOTE-
  • For kidney patients skip potato and use leeched tomatoes
  • -You can also add some sliced orange, pomegranate pearls/anar dana,,grapes,kiwi fruit,daikon raddish,cabbage etc. to add more nutrition ,crunch and taste.
  • Addition of green chutney and tamarind chutney is optional.you can skip it for kidney patients

Nutrition

Calories: 88kcal | Carbohydrates: 16g | Protein: 3g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.2g | Sodium: 358mg | Potassium: 357mg | Fiber: 3g | Sugar: 7g | Vitamin A: 579IU | Vitamin C: 22mg | Calcium: 21mg | Iron: 1mg