Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Daals /lentils / Moong Sprout Salad Recipe, How To make Moong Sprout Chaat

Moong Sprout Salad Recipe, How To make Moong Sprout Chaat

2013-06-15 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Moong Sprout Salad chaat -Healthy delicious and quick to make Moong bean sprouts and vegetable salad

Moong sprout salad chaat – mungo beans/Bean sprouts are the easiest of all beans to sprout and use.Its delicious,full of nutrients and easy to digest .Specially during summer when you want to have something light and nutritional then having a bowl of moong sprout salad is a good choice.
few weeks back I have shared a detailed post on how to make moong sprouts at home,so you can easily make sprouts at home,no need to buy them from store.
you can use the sprouts raw or steam them lightly and  can add any combination of fruit or vegetables of your choice and make a healthy salad/side dish or snack quickly.Today I am sharing the simple and healthy recipe which can be served as a salad or chat.
Try these healthy Recipes-
  • Moong Daal Pakoda Kadhi
  • Khatti Moong Daal
  • Moong daal Paneer Cheela
  • Lauki Moong Daal Sabzi
  • Suva Moong Daal

moong sprout salad

How to make moong bean sprout salad
★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka
You can also follow me on Pinterest , Facebook , Twitter and Instagram for more delicious recipes and updates
Print Recipe
4 from 3 votes

Moong Sprout Salad

Moong Sprout salad- Healthy Moong bean sprouts and vegetable salad

Prep Time20 mins
Total Time20 mins
Course: Side Dish, snacks/starters, soups and salads
Cuisine: Uttar Pradesh Cuisine
Keyword: moong sprout chaat, moong sprout salad
Servings: 4 people
Author: Anjana Chaturvedi

Ingredients



  • 2.5 cup Bean sprouts/moong sprouts
  • 1/2 cup Tomatoes / Tamatar chopped
  • 1/2 cup Cucumber / Kheera / Kakdi chopped
  • 2 tbsp Raw Mango / Kachcha Aam chopped
  • 1/2 cup Boiled potato chopped
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 2 tsp Green chutney
  • 2 tsp Tamarind chutney /Imli ki chutney
  • 1.5 tsp Lemon Juice / Nimbu Ka Ras
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Black Salt / Kala Namak
  • To Taste Salt
  • 1/4 cup Nylon Sev

Instructions

  • Take 1 cup water in the pressure cooker and add 1/4 tsp turmeric.Add the bean sprouts and pressure cook for 1 whistle on medium heat.OR steam them in a steamer.

  • Remove from the flame and let the cooker cool down completely.

  • Strain the beans on a colander,use the strained water to make chapati dough or use in a curry.

  • Let the sprouts cool down completely on room temperature.In a big bowl take sprouts and add all the ingredients listed(except nylon sev)

  • Mix well and arrange in the serving plate.

  • Garnish with nylon sev and mint leaves.Serve immediately

Notes

NOTE-
1-You can also add some sliced orange, pomegranate pearls/anar dana,mangoes,grapes,kiwi fruit,daikon raddish,cabbage etc. to add more nutrition ,crunch and taste.
2-Addition of green chutney and tamarind chutney is optional.

Related Recipes

  • Kabuli Chana Chaat ,Chick Pea and fruit Salad
  • How To Make Moong Sprouts ,Mung Beans Sprouts, Easy Bean Sprouts
  • Kairi Chi Daal / Lentil Salad
  • Ram Ladoo Recipe |How To Make Ram laddoo | Moong Daal Ladoo +Video
  • Kachori Recipe, Moong Daal Kachori, How To Make Moong Sprout KachoriKachori Recipe, Moong Daal Kachori, How To Make Moong Sprout Kachori
  • Carrot Sambharo,Stir fried Cabbage and CarrotsCarrot Sambharo,Stir fried Cabbage and Carrots

Filed Under: Chats, Daals /lentils, Salads Tagged With: bean, chaat, chat, Fat Free Snacks, Healthy Recipes, moong, moong sprouts, No onion garlic recipe, Protein rich recipe, salad, satvik recipe, side dish, snacks, sprout chaat, Zero oil recipe

« Gujarati Mango Pickle Recipe
Authentic Kashmiri Dum Aloo Recipe, How To Make Kashmiri Dum Aloo »

Comments

  1. kitchen queen says

    2013-06-16 at

    healthy and colourful salad.

  2. Sangeetha Priya says

    2013-06-16 at

    very healthy n wonderful combo of sprouts n veggies

  3. Maayeka says

    2013-06-16 at

    @anonymous-I never tried boiling them in a pan,but sprouts should not be overcooked, they should be cooked al dente as we don't need soft aur mushy beans for making salad .

  4. Anonymous says

    2013-06-16 at

    Hi I don't have a pressure cooker. How long do I cook them in a pan of water?
    Thanks

  5. Chitz says

    2013-06-15 at

    Healthy & colourful salad… So inviting !!

  6. Ruxana Gafoor says

    2013-06-15 at

    wow a healthy yummy salad…

Search Maayeka Recipes

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

dahi wali mirch

Dahi Wali Mirch Ki Sabji | Green Chilies in Yogurt Sauce | Curd Chilies + Video

Jamun Shots

Jamun Shots | Jamun Ka Sharbat | Kala Khatta Sharbat +Video

Mirchi vada

Rajasthani Mirchi Vada | How To Make Mirchi Vada | Chili Bajji

Drumstick Aloo Sabji

Drumstick Potato Curry | Sehjan Aloo ki Sabji +Video

lemon Rice

Lemon Rice Recipe | How To Make Lemon Rice +video

tazi mangodi ki sabji

Tazi Mangodi Ki Sabji | Karara | Mangochi Ki Sabji +Video

Urad ki Daal with fresh methi

Urad Daal With Fresh Methi | How To Make Urad Ki Daal

amla-ki-khatti-meethi-launji

Amla ki Khatti Meethi Launji | Healthy Amla Chutney +Video

vrat-batata -vada

Vrat ka Batata Vada | Singhade Aloo ka Batata Vada +Video

capsicum-aloo-sabji

How To Make Shimla Mirch Aloo Ki Sabji | Capsicum Potato Curry Recipe +Video

palak paneer paratha

Palak Paneer Paratha | How To Make Paneer Paratha | Palak Paratha +Video

karela kachri

Karela kachri Recipe | How To Make Karela Sabji +Video

kharbooj sabzi

How To Make Kharbooj ki Sabzi | Rock Melon Curry+video

turai pakoda

Turai Ke Pakode | Gilki Pakoda | Sponge Gourd fritters +Video

gunda-kairi -sabzi

Rajasthani Gunda Kairi ki Sabzi | Lasoda Ki Sabji +Video

Khatte Meethe Baingan

How To Make Khatte Meethe Baingan | Sweet and Sour Brinjal Recipe +Video

tomato rice

Tomato Rice Recipe | How To Make Tomato Rice | Thakkali Sadam +Video

amla chutney recipe

Healthy Amla Chutney Recipe | Amla Chutney

baingan bharta

Baingan Bharta Recipe | How To Make Baigan ka Bharta +Video

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video