Mooli Baigan Ki Sabzi- A simple and delicious stir fry made with brinjal and radish
Mooli baigan ki sabzi is a winter special dish made in Northern India specially in Punjab and Uttar Pradesh. As Mooli/Radish is quite strong and pungent in taste so many don’t like it but in this sabzi The taste of mooli blends so well with brinjal that you will surely love this preparation.
Radish cleanse our stomach and liver and purify our blood and thus recommended for jaundice patients. Its high on fiber so improve digestion and also regulates the production of bile. Rich in potassium so helps in lowering our blood pressure.It have a cooling effect on our body.Radish helps to cure acidity,nausea,and gastric problems.It is rich in Vitamin A,C,K. It also reduces the absorption of cholesterol thus a heart friendly vegetable.Radish juice is used to treat many types of cancer.
Radish and brinjal both are very healthy vegetables and should be used regularly. During the season I makes Baigan ka Bharta, Kashmiri Dahi Baigan, Mooli Ka Achar , Stuffed Mooli Paratha and the fresh and crisp Mooli Salad- Mooli Ka Lachcha Salad and every one at home just loves these preparations.