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Mooli Baigan ki Sabzi, How To Make Mooli Baigan Sabzi

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Mooli Baigan Ki Sabzi- A simple and delicious stir fry made with brinjal and radish

Mooli baigan ki sabzi is a winter special dish made in Northern India specially in Punjab and Uttar Pradesh. As Mooli/Radish is quite strong and pungent in taste so many don’t like it but in this sabzi The taste of mooli blends so well with brinjal that you will surely love this preparation.

Radish cleanse our stomach and liver and purify our blood and thus recommended for jaundice patients. Its high on fiber so improve digestion and also regulates the production of bile. Rich in potassium so helps in lowering our blood pressure.It have a cooling effect on our body.Radish helps to cure acidity,nausea,and gastric problems.It is rich in Vitamin A,C,K. It also reduces the absorption of cholesterol thus a heart friendly vegetable.Radish juice is used to treat many types of cancer.

So… whats the best liver cleanse on the market? Yes, you guessed it. Radish and brinjal. They are very healthy vegetables and should be used regularly and recommedned when cleasing your liver! During the season I makes Baigan ka Bharta, Kashmiri Dahi Baigan, Mooli Ka Achar , Stuffed Mooli Paratha and the fresh and crisp Mooli Salad- Mooli Ka Lachcha Salad and every one at home just loves these preparations.

mooli baigan ki sabzi

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mooli baigan ki sabzi
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5 from 5 votes

Mooli Baigan ki Sabzi

Mooli Baigan Ki Sabzi- A simple and delicious stir fry made with brinjal and radish
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Course: Main Course, Side Dish
Cuisine: Punjabi Cuisine
Keyword: baigan, Mooli, mooli baigan sabzi, no onion garlic
Servings: 4 person
Author: Anjana Chaturvedi

Ingredients

  • 400 gm Brinjals / Baingan
  • 250 gm Radish/ Mooli
  • 1/3 cup Green Peas / Hari Matar
  • 2 Green Chillies / Hari Mirch chopped
  • 1.5 tsp Ginger / Adrak chopped
  • 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 1 medium Tomato / Tamatar chopped
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 1.5 tsp Coriander Powder / Dhaniya Powder
  • 1 tsp Red chili powder
  • 1 tsp Mango Powder / Amchoor Powder
  • to taste salt
  • 1/4 tsp Asafoetida / Hing powder
  • 4 tbsp Mustard Oil / Sarso ka tel
  • 3/4 tsp Cumin Seeds / Sabut Jeera
  • 10 Curry Leaves / Kadi Patta

Instructions

  • Wash and chop brinjal into medium size cubes
  • Peel and chop radish in medium size cubes.
  • Heat oil in a pan and add cumin seeds,when seeds start to crackle add asafoetida, chopped green chilies and curry leaves.
  • Now add turmeric and chopped radish and saute for few seconds and then cover with a lid and cook for 2-3 minutes.
  • Now add chopped brinjal, peas and salt and mix well, cover and cook till its 3/4 done.
  • Now add the chopped tomato and ginger and mix.cover and cook till almost done
  • Add Red chili powder,coriander powder and mango powder and mix gently,cover and simmer for a minute .
  • Switch off the flame and add fresh coriander and mix gently.
  • Serve with rice ,roti or paratha.

Notes

Note-
Can use lemon juice or tamarind pulp Instead of mango powder

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Comments

  1. Melissa says

    Thank you so much for this unique recipe! I made this with chappatis and my mum and I really enjoyed it 🙂

    • anjanaskc says

      Thank you Melissa,Glad you and Your Mum liked it !

  2. Ss says

    Hi: i made this sabzi today because I had these exact veggies in my fridge needed to be used up. Came out very well, and family liked it too. Super, Thanks! Ss

    • anjanaskc says

      Hi ,Glad you and your family liked this sabzi 🙂

  3. Aman Kumar says

    I halved the recipe to try and test it. It is a simple and well balanced recipe. The dish turned out to be very tempting and delicious.

  4. Isadora Guidoni says

    It looks like a delicious dish! Really wanna try making it with all the right ingredients, but for now I think I’ll have to do a couple of subs..Can’t wait for it, tho!

    • anjanaskc says

      Aparna you can use any variety of baigan to make this

  6. Jennifer Bliss says

    Sounds like an interesting dish! I might have to do a few substitutions based what I have on hand and what I have access to in my region but I think I might be able to pull something similar off LOL 🙂

    • anjanaskc says

      Thank You Jennifer ,waiting for your twist 🙂