Aloo parwal /Potato and pointed gourd stir fry
Aloo Parwal/potal/ patol is a summer special vegetable its specially used in North and East india .According to Ayurveda parwal is very easy to digest so its considered very good for diabetics, small kids,patients suffering from jaundice, fever, stomach ailments etc.
Many People often get confused between tindora and parwal as both looks quite similar by colour and size but are very different in taste and texture,Parwal have round big seeds which can be consumed if they are tender but if the seeds are hard and black then they should be removed.
There are many recipes to try with parwal,you can stuff them with dry spices and make – Bharwa parwal which is a specialty from Uttar Pradesh or make a delicious and mildly spiced – Bengali style Aloo potal rasa with tomato and yogurt,they taste great with any types of preparation.
This Aloo parwal ki subzi is a simple and quick recipes which is perfect to make in summers .