Aloo Parwal ki Ras Wali Sabzi- A simple and delicious potato and pointed gourd curry
Parwal/potol /patola/green potato is a seasonal vegetable and is available during summers till monsoon season. Parwal is mainly used in North and East India specially in the states of Orissa and Bengal.
This parval vegetable is easy to digest so recommended for the patients with weak digestion,constipation, jaundice and is specially good for stomach ailments. It has many health benefits, is low in cholesterol and fat.Is very easy to digest so recommended for the patients with weak digestion ,is antipyretic, laxative, helpful in treating jaundice, ulcers and other liver problems so its good to include this vegetable in your diet during summer and monsoon season.
Many People often get confused between tindora and parwal as both looks quite similar by colour and size but are very different in taste and texture,Parwal have round big seeds which can be consumed if they are tender but if the seeds are hard and black then they should be removed.
This Aloo Parwal ki ras wali sabzi ki recipe I am posting today is a simple, easy to make recipe which can be made in the pressure cooker and served with roti or paratha,its a simple roz ka khana type recipe.