Healthy sweet and spicy Amla candy
Amla /Indian gooseberries are a power house of nutrients .They are a very good source of Vitamin C ,contains a good amount of minerals and many vitamins,calcium,Iron, phosphorous etc. Amla enhances the absorption of food, strengthen the heart, muscle, lungs,good for eyes, promotes hair growth, very good for skin, is good for diabetic patients,diuretic in nature so help to flush down the body toxins.
As Amla is available in abundance during winter so we can make different recipe with it like Amla mirch ki achari subzi ,Amla ki chutney , Amla ki sweet and tangy launji etc . Amla also have anti aging properties so it should be consumed daily by everyone ,it is good for children as well as old people so people of all age group can use it on moderation every day .As amla is available during winters only so it is a good idea to make amla candy in bulk and use through out the year . Amla candy is quite easy to make and it can be made either sweet or spicy masala candy ,today I am sharing both the versions you can make according to your preference.