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Amla Sabzi Recipe, Amla Mirch ki Achari Sabzi +Video

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Amla Sabzi- A very Healthy and delicious stir fry made with Indian gooseberry and green chilies.

Amla sabzi- Amla /Indian Gooseberry is green in color and have slightly bitter sour in taste. Amla  is a power house of goodness. A great source of vitamin C,very good for skin and hairs. A very rich source of antioxidants and fiber, good for diabetic and heart patients and help in reducing body weight and many more health benefits.So it is a good idea to use amla daily in our diet.
In Indian amla is easily available during winter season and in abundance .In Indian cooking Amla is used usually to make murabba, pickles and candy.We can also make delicious subzi which is healthy and consume less oil. Today I am sharing my favorite recipe of making Amla ki subzi,hope you all will enjoy it. This amla sabzi recipe is very easy and quick to make and stays good for a week in the refrigerator.
you can also check-

amla mirch ki sabzi

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3.88 from 8 votes

Amla Mirch ki Achari Subzi

Amla Mirch Ki Achari Sabzi- Healthy stir fry made with Indian gooseberry and green chilies
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Side Dish
Cuisine: Uttar Pradesh Cuisine
Keyword: AMLA SABZI, iNDIAN GOOSEBERRY STIRFRY
Servings: 6 people

Ingredients

  • 350 grams Indian Gooseberry /amla
  • 100 grams Green Chillies / Hari Mirch
  • 2 tbsp Mustard Oil / Sarso ka tel
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 3/4 tsp Red Chilli powder / Laal mirch powder
  • 2 tsp Readymade Pickle Masala / Achar Masala (optional)
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 2 tsp Sugar or jaggery OPTIONAL
  • Salt / Namak to taste

Tempering /Waghar

  • 2 tbsp Mustard Oil / Sarso ka tel
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1 tsp Fenugreek Seeds / Methidana
  • 1 tsp Fennel Seeds / Saunf
  • 1/4 tsp Asafoetida / Hing powder

Instructions

  • Wash amla and steam cook OR put in the pressure cooker with a glass of water.
  • Pressure cook for 1 whistle on medium heat.
  • When cooker cool down completely then open it and drain amla from the water.(you can use this water to make chapati dough or add in any daal or curry)
  • Gently press the boiled amla to separate the wedges or use a knife to separate them and remove the seed.
  • Wash green chilies and trim the stem and chop to make big slices .
  • Heat oil in a pan and add the tempering ingredients.(crush them lightly before adding in the tempering)
  • When seeds start crackling add the chopped green chilies and saute for few seconds.
  • Now add turmeric,amla pieces and all the spices and mix and stir well.
  • Cover the pan and simmer for 5 minutes(or till amla get cooked completely)
  • Open the lid, add sugar and stir fry for a minute.
  • Serve with rice,roti or any bread of your choice OR use as an instant pickle.

Notes

Note-
1-Use mild variety of green chilies to make it.
2-Can use any cooking oil of your choice.
3-If ready made pickle masala is not available then either use masala from your mango or chili pickle jar or just skip it,will  taste great both ways.
4-You can use the amla water to make the chapati dough or add in any curry or daal
 

Comments

  1. Samia Khan says

    Recipe seems good except I wish to make it in kadhai in water that Amla leaves..no point if draining water out of amla.all the nutrients will drain away..but wish to know whether cooking this way will make Amla bitter?

    • anjanaskc says

      Samia -no need to through the water ,just use it in any curry or daal or use to make chapati dough.

  3. IshitaUnblogged says

    Is gooseberry Amla? I have always come across gooseberries in the form of pickles and chutneys never a subzi, so this will be an interesting recipe to try.

  6. Mélange says

    My God,what a worth recipe to share.Love gooseberry so much that whatever prepared with it is welcome here.Absolutely fresh recipe to me.superb clicks !

3.88 from 8 votes (8 ratings without comment)