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      • Beverage/ Drinks
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      • Chutnies /Dips
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      • Gravy Dishes
      • Indian Breads
      • Kadhi Recipes
      • Pickles
      • Raitas / Yogurt Dips
      • Rice, Pulao, Khichdi
      • Sabzi and Curries
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    • Regional Recipes
      • Bihar Cuisine
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You are here: Home / Recipes by Course / Raitas / Yogurt Dips / Mango Mint Raita Recipe I Mango Dip with Mint

Mango Mint Raita Recipe I Mango Dip with Mint

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Mango Mint Raita- Mango Dip with Mint – A tangy and spicy dip of yogurt, mint and ripe mangoes

Mango Mint Raita- Mango season has just started in India and you can see mangoes every where in the market. People are busy planning to make and try different types of mango pickle for this season.

Mango is named as the king of fruits but we Indians not only eat it as a fruit but also makes different types of chutneys, pickles, and desserts with mango.

Today I am posting the first Mango recipe of this season. This mango raita is a favorite in my family along with the healthy Palak raita and Beetroot Raita.It can be served with rice, roti or as a side dish with your meal, and it pairs well with every thing.

The tangy taste of yogurt goes very well with the sweet taste of ripe mango, addition of mint, black salt, and roasted cumin enhance the taste of this delicious Mango raita.

If you are making this for fast/ vrat then use pepper powder instead of red chili powder.

I make many different types of mango pickles and chutneys  and my favourite is

  • Punjabi Mango Pickle
  • Aam ki Launji,
  • Gujarati mango pickle,
  • Aam ki instant chutney
  • Aam ka Panna.

 

Mango Raita Mango Dip

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mango raita recipe
Print Recipe
4 from 3 votes

Mango Raita

Mango Mint Raita- Mango Dip with Mint - A tangy and spicy dip of yogurt, mint and ripe mangoes.
Prep Time10 minutes mins
Total Time10 minutes mins
Course: Raitas / Dips, Side Dish
Cuisine: Indian
Keyword: Mango, mango raita, Raita
Servings: 3 person
Calories: 131kcal
Author: Anjana Chaturvedi

Ingredients

  • 1.5 cup Yogurt / Dahi
  • 1 Ripe Mango / Aam
  • 10 Fresh Mint / Hara Pudina
  • 2 tbsp mango pulp
  • Pinch of Black Salt / Kala Namak
  • 1/3 tsp Red Chilli powder / Laal mirch powder
  • To taste Salt / Namak
  • 1/3 tsp Roasted Cumin Powder / Jeera Powder
  • 1 tsp Sugar / Chini

Instructions

  • Peel and chop mango into small pieces.
  • Whisk the yogurt to make it smooth.
  • Add all the spices and mint in the yogurt and mix it well.
  • Now add the chopped mangoes and mango pulp in it and mix gently.
  • Chill and serve with rice ,roti or as a side dish with your meal
  • Garnish with roasted cumin,chili powder and mint before serving.

Notes

Note-
If you are making it for fast/ vrat then add pepper powder instead of red chili powder.

Nutrition

Calories: 131kcal | Carbohydrates: 20g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 62mg | Potassium: 350mg | Fiber: 2g | Sugar: 18g | Vitamin A: 1185IU | Vitamin C: 30mg | Calcium: 168mg | Iron: 1mg

Posted by Anjana Chaturvedi Filed Under: Gravy Dishes, Janmashtami Recipes, Navratri Recipes, Raitas / Yogurt Dips, Sabzi and Curries, Summer special

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Reader Interactions

Comments

  1. Rani Vijoo

    2016-04-07 at

    healthy and tempting raita recipe , beautiful preparation and clicks …love it!!!

  2. leeshin

    2016-04-01 at

    thank you for showcasing this yummy dish, raita is my all time fav.

4 from 3 votes (3 ratings without comment)

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