Samak ki khichdi -A healthy gluten free Barnyarn millet and yogurt pilaf ,food for fasting/upvas Samak Ki Khichdi- /samu/moraiyo/samak/Sama /mordhan /varai or Barnyan millet is a seed ,which is very easily available in Indian stores.It is quite small in size and round in shape,almost similar to thick semolina. It is a complex carbs and rich…