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Traditional Indian Vegetarian and Vegan Recipes

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Daliya Upma Recipe, How To make Vegetable Daliya Pulao

2014-02-21 by Anjana Chaturvedi 11 Comments

Daliya Upma- A healthy and delicious broken wheat and vegetable pilaf Daliya upma is made with broken wheat/Fada is a non refined and a very healthy source of fiber and protein and it is also low in fat. It is very good for people who are sick as it is easily digested , daliya upma is an…

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Filed Under: Breakfast items, North Indian Food, Tiffin Variety Tagged With: Breakfast, Burgal, daliya, diabetic recipe, healthy food, khichdi, lunch, Main course, pulao, Rice, upma, wheat

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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