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Traditional Indian Vegetarian Recipes from a mother's kitchen

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Keoka- Healthy Post Natal Spice mix

May 11, 2018 by anjanaskc 1 Comment

keoka-spice-mix

Keoka- a very healthy spice mix for new mothers to give after delivery Keoka (k-o-ka)/ Kinona  is a very healthy spice mix with medicinal properties. It is a must have ingredient to give after delivery and to lactating mothers. Keoka is a mix of ajwain/ carom seeds, jeera/ cumin, dhaniya/coriander seeds and saunth (dried ginger…

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Filed Under: lactation, Post Natal Food Recipes, Post Natal Recipes Tagged With: after delievery, after delivery recipes, jaapa recipe, kinona, lactation, post natal, recipe for new mothers, recipes for new mothers, sobhar recipes

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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