Keoka- a very healthy spice mix for new mothers to give after delivery Keoka (k-o-ka)/ Kinona  is a very healthy spice mix with medicinal properties. It is a must have ingredient to give after delivery and to lactating mothers. Keoka is a mix of ajwain/ carom seeds, jeera/ cumin, dhaniya/coriander seeds and saunth (dried ginger…

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