Suran Ki sabzi- A delicious stir fry made with boiled Yam, yogurt and basic Indian spices Suran/Yam/Jimikand/Elephant foot yam /oal/ol/ole is an edible tuber and is totally different from tapioca and sweet potato, though people  often confuse between the three. It is high on carbs and is a very good source of potassium, proteins, vitamins,fiber…

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