A cool and refreshing Brinjal and yogurt dip
I am back from the wedding of my beautiful and lovely niece Poorti ,sorry I missed to inform you in advance,however I am sure you will understand my excitement as I was heading to my maayeka. Hope you all are in the best of health and have tried lots of recipes from my site and beyond !!
As Summer is already set in India and every one need some thing cool and refreshing food in the hot summer.Yogurt is the best option to include in your diet to cool down your system as it is very good for digestion, Reduces high blood pressure ,even many lactose intolerant people can safely consume yogurt.
Yogurt is also very healthy for the heart and boost immunity.It releases stress and anxiety and very good for teeth and bone health.You can easily incorporate yogurt in your meal planning .you can make different types of raitas, chaas and many yogurt base curries .
I make sure to make a raita daily in either lunch or dinner .some times its Lauki ka raita or Yellow pumpkin raita or makes my favourite Dahi aloo chaat and Kashmiri dahi baigan ,Dahi kofta curry ,Dahi ki arbi .all are quick and easy to make and so are regular in my kitchen.So do make it a habit of including yogurt in your diet in interesting manner.
To make this baigan ka raita finely chopped brinjal pieces are tempered and cooked before adding in the yogurt .it can go well with rice and roti both.Best served chilled as a side dish.