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Tawa Pulao Recipe I Stir fried Mix Vegetable Pilaf

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Tawa pulao -Rice tossed with assorted vegetables and mixed Indian spices. 

 An instant way to turn leftover rice into the famous Mumbai ‘Tawa Pulao’.

You can also try these healthy recipes-

 
tawa pulao recipe

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5 from 1 vote

Tawa Pulao ,Stir fried Vegetable Pilaf

Tawa pulao -Rice tossed with assorted vegetables and mixed spices

Prep Time5 minutes
Cook Time9 minutes
Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Maharashtrian Cuisine
Keyword: tawa pulao, vegetable pulao
Servings: 2 person
Calories: 1290kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 cups Boiled rice
  • 3 medium Tomatoes / Tamatar chopped
  • 1/2 cup Chopped and Boiled Carrots – 1/2 cup optional
  • 1/2 cup Boiled peas – 1/2 cup
  • 1/2 cup Fried cauliflower florets
  • 1/2 cup Bell Peppers / Capsicum / Shimla Mirch chopped
  • 2 tsp Pav Bhaji Masala
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Lemon Juice / Nimbu Ka Ras
  • 3 tbsp Water / Paani
  • 3 tbsp Cooking Oil
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Heat oil on a tawa (or in skillet/flat pan ). Add cumin seeds, and when they start crackling add chopped tomato and salt.
  • Cook on medium heat for 2 minutes.
  • Leach the tomatoes before using for kidney patients.(slice and soak tomato in water for few hours and then discard that liquid)
  • Fry and mash the tomatoes and then add all the vegetables and spices, and cook for a minute .
  • Add 3 tblsp water and mix well.
  • Now add rice and stir on high heat for a few seconds.
  • Add lemon juice and fresh coriander. Serve hot.
  • Serving suggestions – Best served with Yogurt or Boondi Raita.

Nutrition

Calories: 1290kcal | Carbohydrates: 240g | Protein: 24g | Fat: 24g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 14g | Trans Fat: 0.1g | Sodium: 1234mg | Potassium: 928mg | Fiber: 10g | Sugar: 9g | Vitamin A: 7868IU | Vitamin C: 95mg | Calcium: 125mg | Iron: 4mg

Reader Interactions

Comments

  1. Mahi

    I prepared this Pulao…turned out yummy! Thanks for the recipe! 🙂

  3. Sadaf Afshan

    Such a lovely and colorful pulao. The addition of Pav Bhaji masala definitely makes it even more tempting………will try it for sure.

  10. Sumi

    new recipe for me..easy to make especially when iam trying to feed rice to the kid on weekday nights 🙂

  13. Prathima Rao

    Colorful & quick recipe!! This is one recipe we always rely on incase of unexpected guests..
    Prathima Rao
    Prats Corner

  18. Meena

    yummy love the pulao.. its tomato and pav bhaji masala which makes the difference..

  25. Purvi

    so it seems that Pav bhaji masala is the key ingredient for a tawa pulao…never knew that 🙂 🙂

5 from 1 vote (1 rating without comment)