Maayeka

Indian Vegetarian Recipes - No Onion No Garlic

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Rice, Pulao,Khichdi / Tawa Pulao Recipe I Stir fried Mix Vegetable Pilaf

Tawa Pulao Recipe I Stir fried Mix Vegetable Pilaf

2012-01-18 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Tawa pulao -Rice tossed with assorted vegetables and mixed Indian spices. 

 An instant way to turn leftover rice into the famous Mumbai ‘Tawa Pulao’.

You can also try these healthy recipes-

  • Beetroot Raita
  • Paneer Bhurji
  • Masala Milk Powder
  • Masala Hari Mirch
  • Gajar Gobhi Shalgum ka Achar
  • Punjabi kala Chana Masala
 
tawa pulao recipe

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates

Print Recipe
5 from 1 vote

Tawa Pulao ,Stir fried Vegetable Pilaf

Tawa pulao -Rice tossed with assorted vegetables and mixed spices

Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Maharashtrian Cuisine
Keyword: tawa pulao, vegetable pulao
Servings: 2 person
Author: Anjana Chaturvedi

Ingredients

  • 3 cups Boiled rice
  • 3 medium Tomatoes / Tamatar chopped
  • 1/2 cup Chopped and Boiled Carrots – 1/2 cup optional
  • 1/2 cup Boiled peas – 1/2 cup
  • 1/2 cup Fried cauliflower florets
  • 1/2 cup Bell Peppers / Capsicum / Shimla Mirch chopped
  • 2 tsp Pav Bhaji Masala
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Salt / Namak
  • 2 tbsp Lemon Juice / Nimbu Ka Ras
  • 3 tbsp Water / Paani
  • 3 tbsp Cooking Oil
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Heat oil on a tawa (or in skillet/flat pan ). Add cumin seeds, and when they start crackling add chopped tomato and salt.
  • Cook on medium heat for 2 minutes.
  • Fry and mash the tomatoes and then add all the vegetables and spices, and cook for a minute .
  • Add 3 tblsp water and mix well.
  • Now add rice and stir on high heat for a few seconds.
  • Add lemon juice and fresh coriander. Serve hot.
  • Serving suggestions – Best served with Yogurt or Boondi Raita.

Filed Under: Maharashtrian Cuisine, Rice, Pulao,Khichdi Tagged With: Indian food, Indian recipes, Jain food, pilaf, pulav, Rice, Street food, tawa pulao, vegetarian

« How To Make Till Ke Laddoo I Sesame Fudge Recipe
Gajar Mirch ka Kachumbar I Stir Fried Carrots Chili Sambharo »

Comments

  1. Mahi says

    2012-03-18 at

    I prepared this Pulao…turned out yummy! Thanks for the recipe! 🙂

  2. Kala says

    2012-01-23 at

    This pulav looks yummy and simple to make will try

  3. Sadaf Afshan says

    2012-01-20 at

    Such a lovely and colorful pulao. The addition of Pav Bhaji masala definitely makes it even more tempting………will try it for sure.

  4. divya says

    2012-01-19 at

    Wow wat a delightful and super tempting pulao….

  5. Now Serving says

    2012-01-19 at

    Looks amazingly yummy!

  6. khushi says

    2012-01-18 at

    flavorful pulao

  7. Suja says

    2012-01-18 at

    Tempting and flavorful rice

  8. Kitchen Flavours says

    2012-01-18 at

    That's an delectable recipe…

  9. Aarthi says

    2012-01-18 at

    I love this..YUMMY RECIPE..

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

  10. Sumi says

    2012-01-18 at

    new recipe for me..easy to make especially when iam trying to feed rice to the kid on weekday nights 🙂

  11. Roshni says

    2012-01-18 at

    lovely recipe

  12. Ramya says

    2012-01-18 at

    nice recipe…looks yum

  13. Prathima Rao says

    2012-01-18 at

    Colorful & quick recipe!! This is one recipe we always rely on incase of unexpected guests..
    Prathima Rao
    Prats Corner

  14. Radhika says

    2012-01-18 at

    Lovely pulao with all the goodness of veggies. Thanks for linking it to the event.

    Tickling Palates
    Event : Let’s Cook – Rice

  15. Loveforfood says

    2012-01-18 at

    Something I'd love to try.

  16. Deeksha says

    2012-01-18 at

    Tawa Pulao looks very inviting. Nice flavors.

  17. Kaveri says

    2012-01-18 at

    Mmm…Yummy looking pulao…looks very tempting

  18. Meena says

    2012-01-18 at

    yummy love the pulao.. its tomato and pav bhaji masala which makes the difference..

  19. faseela says

    2012-01-18 at

    delicious luking pulao….superb

  20. Vimitha Anand says

    2012-01-18 at

    Nice flavorful rice…

  21. Urmi says

    2012-01-18 at

    Pulao looks colourful, flavourful, yummy and delicious.

  22. Chandrani says

    2012-01-18 at

    Tawa pulao looks awesome and inviting.

  23. Santosh Bangar says

    2012-01-18 at

    tempting looking delicious

  24. Mahi says

    2012-01-18 at

    Had this @ Mumbai airport! Yummy yummm! 😛

  25. Purvi says

    2012-01-18 at

    so it seems that Pav bhaji masala is the key ingredient for a tawa pulao…never knew that 🙂 🙂

  26. Balvinder Ubi says

    2012-01-18 at

    I thought you cooked pulao on Tawa. I use up my leftover rice for these kind pulaos. Nice!

5 from 1 vote (1 rating without comment)

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

dry-fruit-laddu

Dry Fruit Laddu Recipe | Sugar Free Healthy Laddu

besan- wali -Turai- sponge -gourd-curry

Besan Wali Turai Ki Sabji | Sponge Gourd Curry

Lauki-muthiya-Dudhi-muthiya

Lauki Muthiya | How To Make Doodhi Muthiya | Dudhi Na Muthia

Veg- Pulao

Pulao Recipe | Quick Vegetable Pulao Recipe | Veg Pulao

Chili -Honey-Recipe

How To Make Honey Chili Sauce | Spicy Honey Sauce Recipe

kachche-aam-wali-bhindi-okra-stir fry

Kachche Aam Wali Bhindi | Okra with Raw Mango

ajwain-leaves-pakode- fritters

Ajwain leaves Pakode |अजवाइन के पत्तों के पकोड़े

beans-aloo-curry-barbatti-aloo

Beans Aloo Recipe | Barbatti Aloo Curry

gulgule-recipe-pua

Gulgule Recipe | How to Make Gulgule | Sweet Pua Recipe

curry-leaves-pakoda

Curry Patta Pakoda | Curry Leaves Fritters

Gunda-Pickle

Gunda Pickle Recipe | Lasode Ka Achar | Gum Berry Pickle

paka-kela-ki-ssookhi-sabji

Pake Kele ki khaati Meethi Sabji

sun-dried-guvar-phali-kothavarangai-vathal

Sun Dried Guvar Kachri | Kothavarangai Vathal

Green-chili-pickle

Easy Green Chili Pickle I Hari Mirch Ka Achar

DAAL-BUKHARA

Dal Bukhara Recipe

hare-chane-ka-bhabra-bachka

Bihari Hare Chane Ka Bachka | Chane ka Bhabra

chawal-ki-kachri-phool

Chawal ki Kachri | Chawal Ke Phool | चावल की कुरेरी

vrat-ka-dhokla

Vrat ka Dhokla | Samak Rice ka Dhokla | Vrat Recipe

PODI-IDLI

Podi Idli Recipe (with Mini Idli )

dosa-poppers-pakoda

Dosa Poppers Recipe | Dosa Bonda Recipe

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.