Banana Plum Smoothie- A healthy delicious fruit smoothie Banana Plum Smoothie- Smoothies are a very good option for a filling healthy breakfast. You can add any fruits of your choice in it . Kids often refuse to have fruits in breakfast but if you give them smoothies then have it happily. You can add any…
Keoka- Healthy Post Natal Spice mix
Keoka- a very healthy spice mix for new mothers to give after delivery Keoka (k-o-ka)/ Kinona is a very healthy spice mix with medicinal properties. It is a must have ingredient to give after delivery and to lactating mothers. Keoka is a mix of ajwain/ carom seeds, jeera/ cumin, dhaniya/coriander seeds and saunth (dried ginger…