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Gobhi Matar ki Sabji | Cauliflower curry

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Gobhi matar ki sabzi -Cauliflower cooked in mildly spiced curd and tomato sauce

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5 from 2 votes

Gobhi Matar ki Subzi /Cauliflower curry

Gobhi Matar Ki Sabzi- Cauliflower cooked with yogurt ,tomato and mild spices
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: lunch recipe, Main Course, Tiffin recipes
Cuisine: Punjabi Cuisine
Keyword: cauliflower, gobhi ki sabzi, matar,, phoolgobhi, sabzi
Servings: 4 people
Calories: 211kcal
Author: Anjana Chaturvedi

Ingredients

  • 450 GM Cauliflower /phool gobhi
  • 3/4 CUP Green Peas / Hari Matar
  • 1 small Tomatoes / Tamatar optional
  • 4 tbsp Yogurt/Curd
  • 10 Cashew Nuts / Kaju
  • 2 tbsp Raisins / Kishmish optional
  • 1 tsp Grated ginger
  • 1 tsp Dried Fenugreek / Kasoori Methi
  • 1 tsp Red chili powder
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Salt / Namak
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 3/4 cup Water

tempering/ tadka

  • 1/4 tsp Asafoetida / Hing powder
  • 3 Cloves / Lavang
  • 1/2 inch Cinnamon /daalchini
  • 2 Green Cardamom / Hari Elaichi
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 3 tbsp Refined oil-1 tsp

Instructions

  • Make medium size florets of cauliflower and then soak in turmeric and salt water for 10 minutes to remove any worms.
  • Drain,wash and keep on a napkin to absorb the water.
  • Heat oil in a pan, add 3 tbls oil and add the florets and shallow fry on medium heat till become slightly brown and 50% done OR deep fry in hot oil OR blanch them .
  • Heat 3 tbls in a a pan add cashew nuts and stir fry to a golden colour,drain and keep aside.
  • Now add cumin seeds,cinnamon ,green cardamom(crush slightly to open) cloves,asafoetida and grated ginger.saute till cumin start crackling and become golden.
  • Add chopped tomato and salt,cover and cook till tomato become soft.
  • Now add turmeric,chilli powder, kasoori methi and curd,fry till oil start separating from the masala.
  • Add cauliflower florets,peas,raisins and cashews and mix well.then add 3/4cup water.mix , cover and cook on low flame till done.
  • Add garam masala and fresh coriander.
  • Serve hot.
  • Serving suggestions-serve with poori,naan or as a side dish

Nutrition

Calories: 211kcal | Carbohydrates: 20g | Protein: 6g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Trans Fat: 0.04g | Cholesterol: 3mg | Sodium: 641mg | Potassium: 598mg | Fiber: 5g | Sugar: 5g | Vitamin A: 512IU | Vitamin C: 68mg | Calcium: 76mg | Iron: 2mg

Reader Interactions

Comments

  1. Mahi

    Cauliflower is my favourite veggie! Rich curry with nuts..tempting clicks!

  15. krishna

    thank you for stopping in my blog.. your blog will help me immensely to pure veg dishes…

  16. Priya

    I can have this super delicious gobhi masala for my dinner with some rotis.

  25. meena

    this looks great

    i make it almost same with less masalas when i want change in my usual gobhi dish

5 from 2 votes (2 ratings without comment)