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You are here: Home / Sabzi and Curries / Gobhi Matar ka Keema | How To Make Gobhi Keema +Video

Gobhi Matar ka Keema | How To Make Gobhi Keema +Video

2015-01-12 by Anjana Chaturvedi

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Gobhi Matar Ka Keema- Quick stir fry of  grated cauliflower cooked with green peas,tomato and mild spices

Gobhi Matar Ka Keema- Most of us love the beautiful,delicious and versatile vegetable-cauliflower and is also a favorite veggie of my family.I often make stir fries,curries and parathas with cauliflower.

This quick and easy gobhi  ka keema is my favorite and the left over can be used to make sandwiches or by adding little gram flour or bread crumbs,delicious gobhi cutlets or koftas can be made.

Gobhi matar ka keema is  a quite easy recipe,you just have to grate the cauliflower and then cook it with basic spices . Addition of fresh green peas is optional but highly recommended, as it gives a nice crunch and beautiful colour contrast to the gobhi  ka keema.

If you love cauliflower then do try these recipes-

  • Malai gobhi
  • Gobhi Masala curry
  • Dahi wali gobhi
  • Khasta gobhi
  • Gobhi paratha

GOBHI MATAR KA KEEMA

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Print Recipe
4.37 from 11 votes

Gobhi Matar ka Keema

Gobhi Matar Ka Keema- Grated cauliflower cooked with green peas,tomato and mild spices
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Main Course, Side Dish
Cuisine: Punjabi Cuisine
Keyword: GOBHI KEEMA, gobhi matar ka keema
Servings: 6 people
Author: Anjana Chaturvedi

Ingredients

  • 500 grams Cauliflower /phool gobhi
  • 3/4 cup Green Peas / Hari Matar Boiled
  • 250 grams Tomato / Tamatar Chopped / 4 medium
  • 1.5 tsp Green Chillies / Hari Mirch Chopped
  • 1.5 tsp Ginger / Adrak Grated
  • 1 tsp Lemon Juice / Nimbu Ka Ras ( Optional )
  • 2 tsp Red Chilli powder / Laal mirch powder
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 3/4 tsp Garam Masala Powder
  • 1 tsp Dried Fenugreek / Kasoori Methi
  • Salt / Namak to taste
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 2 Cloves / Lavang
  • 6 tbsp Cooking Oil

Instructions

  • Wash and soak cauliflower florets in turmeric water for 10 minutes.
  • Wash and wipe well to remove the moisture and then grate coarsely or shred finely.
  • In a heavy pan and add 3 tbsp oil or ghee,when become warm then add cumin seeds.
  • When cumin become golden then add the grated cauliflower and mix.
  • Now stir fry grated cauliflower on medium flame till become pink and get slightly cooked.(6-8 minutes)
  • Remove the stir fried cauliflower from the pan and keep aside.
  • In the same pan add 3 tbsp oil,when become warm add grated ginger,asafoetida,cloves and green chilies and saute for few seconds.
  • Add chopped tomatoes and salt,cover and cook till tomato become soft.
  • Now add kasoori methi,turmeric and chili powder and saute till oil start separating from the tomato puree
  • Add garam masala and mix well.
  • Add cauliflower and boiled peas in the tomato masala and mix well,now cover the pan and cook on low flame for approx 5 -8 minutes or till cooked well but remain crisp(take care not to over cook it,otherwise it will look like a mash.)
  • Now add fresh coriander and lemon juice and mix gently

Notes

Serving suggestions-
serve as a side dish with any Indian bread or rice or use as a sandwich filling.

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Filed Under: Dry Curry/Stir fry /side dish, Punjabi Cuisine, Sabzi and Curries Tagged With: Cauliflower, gobhi, gobhi ka keema, Gobhi ki subzi, gobhi matar sabzi, Indian Curries, Jain food, keema, matar, No onion garlic recipe, peas, Subzis and curries, vegetarian

« Kachchi Haldi ki Sabzi Recipe,How To Make Kachchi Haldi Ki Sabzi
Jawar Bajra Ki Roti Recipe,How To Make Jawar Bajra Ki Roti »

Comments

  1. birthday cakes in hyderabad says

    2018-06-19 at

    Yum yum …looks fab n flavorful ..one of my fab gobi recipe

  2. Grandmother's Recipes says

    2015-02-18 at

    Wroth spending time on your blog.

  3. Deepika Tanna says

    2015-01-31 at

    Delicious keema

  4. Buy cookies online says

    2015-01-14 at

    Wao… So yummy .. Thanks for sharing.

  5. Carole says

    2013-04-06 at

    Anjana, thanks for linking up to Food on Friday. Cheers

  6. Maayeka says

    2013-04-03 at

    @ Anonymous-thanks dear for your comment,updated the post 🙂

  7. Anonymous says

    2013-04-03 at

    when do you add the green peas, asafoetida and cloves in the recipe? thanks for the lovely post.

  8. Hema says

    2013-04-03 at

    The kheema looks awesome and very healthy, flavorful and colorful..

  9. Purabi Naha says

    2013-04-03 at

    I love this! Gobhi matar ka kheema is bursting with flavours!!

  10. Reshmi Mahesh says

    2013-04-02 at

    Delicious looking kheema and very flavorful..

  11. PT says

    2013-04-02 at

    wow i love this combo.. perfect with roti..

  12. Amrita Vishal says

    2013-04-02 at

    A perfect, colourful and healthy dish

  13. Meena Selvakumaran says

    2013-04-02 at

    Wow,lovely combo,must try

  14. Veena Theagarajan says

    2013-04-02 at

    so yummy and flavourful.. must try

  15. Kaveri Venkatesh says

    2013-04-02 at

    Looks so Yum!

  16. Priya Suresh says

    2013-04-01 at

    Such a droolworthy kheema, cant ask more..

  17. divya says

    2013-04-01 at

    Just mouthwatering…looks yummy & delicious!

  18. Shri says

    2013-04-01 at

    Delicious! I have had this at friends. I did not know about the kasoori methi touch. Will try.

  19. Teena Mary says

    2013-04-01 at

    Tasty, colourful & healthy looking recipe!!!

  20. Deepti says

    2013-04-01 at

    Keema looks wonderful… what a wonderful version of vegetarian version!

  21. Archana Potdar says

    2013-04-01 at

    Mmm! another delicious recipe from you.

  22. ANU says

    2013-04-01 at

    very nice and yummy kheema….
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  23. Gauri says

    2013-04-01 at

    A lovely combination of flavours, perfect veggie dish to go with rotis!

  24. Santosh Bangar says

    2013-04-01 at

    colorful keema is looking delicious

  25. Hamaree Rasoi says

    2013-04-01 at

    Delicious and wonderful looking keema. Wonderfully prepared.
    Deepa

  26. Vimitha Anand says

    2013-04-01 at

    Would love it with chapathis… Nice dish
    Congrats Kaveri. Perfect for the season
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  27. anusha praveen says

    2013-04-01 at

    Lovely dish. I ve always come across gobi kheema loaded with masalas. But this one seems swell. And i love that cute dish

  28. nayana says

    2013-04-01 at

    very colourful and yummy looking dish……

  29. Meena B says

    2013-04-01 at

    this one is my favourite

    i had made this last yr with name veg keema

    its totally yummy with all the flavours

  30. Priti S says

    2013-04-01 at

    Yum yum …looks fab n flavorful ..one of my fab gobi recipe

  31. Roha Khan says

    2013-04-01 at

    looks so tempting ..!!

    "Announcing My First Giveaway"

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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