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Raw Mango Rice Recipe, How To Make Raw Mango Rice, Mangai Sadam

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Raw mango rice/ Mangai Sadam- Steamed rice stir fried with grated raw mango, fried peanuts,fresh herbs and spices

Raw mango rice or Mamidikaya Pulihora is a delicacy from South India.It is a simple easy yet delicious rice preparation.Grated raw mangoes are fried or cooked in a flavourful tempering and then boiled rice is added in it and a simple and tangy rice is ready to serve .

you just need some papad or salad to go with this.It is also good for lunch box or as a travel food.

Do Try these delicious Rice Recipes-

raw mango rice

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raw mango rice
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5 from 1 vote

Raw Mango Rice

Raw Mango Rice- Steamed Rice stir fried with grated raw mango, fried peanuts , fresh herbs and spices 
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Main Course, Tiffin recipes
Cuisine: South Indian Cuisine
Keyword: mangai sadam, mango rice, rice
Servings: 4
Calories: 334kcal
Author: Anjana Chaturvedi

Ingredients

  • 1.5 cup Rice
  • 2 Raw Mango grated
  • 1 tbsp Green chilies chopped
  • 2 tsp Ginger/ Adrak chopped
  • 10 Curry leaves

Tempering/ tadka

  • 4 tbsp Cooking oil
  • 1/4 cup Peanuts
  • 3 tbsp Cashew/ kaju
  • 1 tbsp White lentil/Urad daal
  • 2 tsp Mustard seeds/ Rai
  • 4 Dried red chilies

Instructions

  • Wash and soak rice for approx. 15 minutes.
  • In a big pan add approx 7 cup water,1 tsp of salt and soaked rice and cook till done.
  • Drain the rice on a colander to drain the extra water .
  • Heat oil in a pan and fry the peanuts and cashews on low flame till golden and crisp.drain the peanuts and cashews on the boiled rice.
  • Now add urad daal and mustard seeds in the same pan.
  • When daal/ lentil become golden then add curry leaves ,chopped green chilies,whole red chilies and asafoetida.
  • Mix well and then add turmeric powder and grated raw mango.
  • Cover and cook on low heat till mango become slightly soft.
  • Now mix boiled rice,ginger and salt ,mix well
    Saute for few seconds till everything mixed well.
  • Add some fresh coriander and serve hot or cold.

Nutrition

Calories: 334kcal | Carbohydrates: 30g | Protein: 7g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 13g | Trans Fat: 0.1g | Sodium: 19mg | Potassium: 360mg | Fiber: 4g | Sugar: 16g | Vitamin A: 1348IU | Vitamin C: 109mg | Calcium: 43mg | Iron: 2mg

 

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5 from 1 vote (1 rating without comment)