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You are here: Home / Chutnies /Dips / Healthy Amla Chutney Recipe | Amla Chutney

Healthy Amla Chutney Recipe | Amla Chutney

2021-02-14 by Anjana Chaturvedi

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Amla Chutney- Healthy and delicious Indian gooseberry chutney with a twist

Amla chutney is among the healthiest chutney we can make easily . Amla is a power house of Vitamin C and many more nutrients.

During winter very good quality of amla/ Indian Gooseberry is available at very reasonable price so its a good idea to use this healthy fruit  in our diet in one way or the other . I love making all sorts of pickles, jam and chutnies so I always make different types of preserves from this healthy amla.

The easiest and best recipe to consume and preserve amla is to make its chutney. It is so easy that everyone can easily make it with the basic ingredients available in every Indian kitchen. This chutney is so versatile that it can be served as a dip with snacks, as a sandwich spread or a side dish with your meal.

Normally we make chutney with raw chopped amla pieces ground with coriander, mint, chili and spices. The texture of this chutney with raw amla is very fluffy kind of thickness. The taste also remain slight bitter. Last week I tried making this chutney differently and loved the improved taste and texture.

How to Make Amla Chutney

After washing I chopped the amla pieces into small pieces. Then made a tempering with some cumin and added the chopped amla in it. sauted the pieces till they become soft. Let them cool down completely. Now add the chopped coriander, mint, green chilies and spices . Add some water and grind to make into a fine paste. Delicious amla chutney is ready to serve. You can easily store it for 10 days in the refrigerator.

you can also check-

  • Amla ki chutney
  • Amla ki launji
  • Amla ka Achar
  • Amla ki chyawanprash style chutney
  • Amla Pickled in Brine

amla chutney recipe

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amla chutney recipe
Print Recipe
5 from 5 votes

Amla Chutney with a twist

Amla Chutney- Healthy and delicious Indian gooseberry chutney with a twist
Prep Time10 minutes mins
Cook Time10 minutes mins
Course: accompaniment, Chaat, Chutney /Dips, Side Dish
Cuisine: Indian Cuisine
Keyword: amla, amla chutney, amla ki chutney, chutney, coriander chutney, GREEN CHUTNEY
Servings: 2 bowls
Calories: 230kcal
Author: Anjana Chaturvedi

Ingredients

  • 12 Indian Gooseberry /amla
  • 2 cups Fresh Coriander / Cilantro / Hara Dhaniya chopped
  • 6 Green Chillies / Hari Mirch
  • 1 inch Ginger / Adrak
  • 2 tbsp Cooking Oil
  • 1.5 tsp sugar
  • to taste salt
  • pinch Turmeric Powder / Haldi Powder

tempering

  • 1 tsp Mustard Seeds / Rai *
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 4 Dried Red Chilli, Whole

Instructions

  • Wash amla and chop into slices, discard the stone
  • Heat oil in a pan and add cumin and mustard seeds.
  • When they start crackling add the asafoetida, dried red chilies and the fresh green chilies.
  • Saute the chilies till they get few burn spots over them.
  • Now add the chopped amla and cover and cook for few minutes till it become soft.
  • Now switch off the heat and let it cool down completely.
  • Wash the coriander and mint leaves,
  • In the mixer jar add all the cooked ingredients, coriander, mint and all the spices.
  • Add just enough water to make it into a smooth paste.
  • Store the prepared chutney in a jar and keep refrigerated .
  • This chutney will easily remain fresh for 10 days in the refrigerator.

Nutrition

Calories: 230kcal | Carbohydrates: 23g | Protein: 3g | Fat: 15g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Sodium: 468mg | Potassium: 432mg | Fiber: 7g | Sugar: 13g | Vitamin A: 1950IU | Vitamin C: 186mg | Calcium: 42mg | Iron: 2mg

Filed Under: Breakfast items, Chutnies /Dips, Tiffin Variety, Winter Special recipes Tagged With: amla chutney, amla chutney recipe, amla recipe, Awla, chutney, healthy chutney, healthy dip, indian gooseberry chutney, Vegan, vegan chutney, vegan dip, vegan food, vegetarian

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Comments

  1. Teresa Daley says

    2021-02-15 at

    5 stars
    Sounds fantastic! Here we can only get Frozen amla. Do you think that would work? I am going to try it anyway so wish me luck. 🙂

    • Anjana Chaturvedi says

      2021-02-20 at

      Hi Teresa – just saw this comment. Yes frozen amla should absolutely work. Do let us know how it turned out for you!

5 from 5 votes (4 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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