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You are here: Home / Sabzi and Curries / Sambhariya Recipe I Mix vegetables in tangy mint sauce

Sambhariya Recipe I Mix vegetables in tangy mint sauce

2012-01-05 by Anjana Chaturvedi

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Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.
sambhariya subzi in mint sauce
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5 from 1 vote

Sambhariya ,Mix vegetables in tangy mint sauce

Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.

Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course, Side Dish
Cuisine: Sindhi Cuisine
Keyword: chutney, mix vegetable, sambhariya
Author: Anjana Chaturvedi

Ingredients

  • 3 medium Potatoes / Aloo
  • 300 gm okra /bhindi
  • 300 gm Brinjals / Baingan
  • 300 gm Capsicum – 300 gms
  • 5 slices Bitter Gourd / Karela
  • 1/2 cup Fresh coriander – 1/2 cups
  • 1/2 cup Fresh Mint / Hara Pudina
  • 1 Tomatoes / Tamatar
  • 3 Green Chillies / Hari Mirch
  • 1/2 tsp Ginger / Adrak
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Lemon Juice / Nimbu Ka Ras
  • 1/2 tsp Sugar / Chini
  • 1 tsp Salt / Namak
  • 1/5 tsp Refined Flour / Maida
  • 1/3 tsp Asafoetida / Hing powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 2.5 tbsp Cooking Oil for tempering

Instructions

  • Wash and chop the vegetables in big chunky pieces. Apply salt to bitter gourd pieces and keep aside for 15 minutes and then wash well with water.
  • Heat oil in a pan and deep fry all the vegetables. (Alternatively, you may boil the potatoes and stir fry rest of the vegetables, if you want to avoid deep frying)
  • Take mint, chillies, coriander, ginger and tomato in a mixer jar and grind to a coarse paste.
  • Take this paste in a bowl and add gram flour, salt, sugar, chilli powder, mango powder and turmeric.mix well.
  • Heat 2 tbls oil in a non stick pan, add asafoetida and then add the mint paste and stir fry it for a minute on medium heat.
  • Now add 1 cup water and mix well, then add all the vegetables except okra.
  • Mix, cover with a lid and cook for 2 minutes.
  • Open the lid, add the okra, 1 tsp lemon juice and mix gently.
  • Cover and cook for another minute.
  • The curry is now ready to serve.
  • Serving suggestions: Best served with roti, daal and rice.

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food, Sabzi and Curries Tagged With: chutney wali sabzi, Indian Curries, Indian recipes, Mix vegetable, North Indian Food, sambhariya, sindhi food, Subzis and curries, vegetarian

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Comments

  1. Santosh Bangar says

    2012-01-07 at

    super awsome tempting subji

  2. Kalyan says

    2012-01-07 at

    Just mouthwatering…looks so easy to prepare & delicious!

  3. Cham says

    2012-01-06 at

    This blog should be a lovely gift to your daughter.
    Like ur collections – mint sauce with mixed veg is simply delicious!

  4. DEESHA says

    2012-01-06 at

    nice yummy & Tangy curry .. New Year wishes to you

  5. Pasta And Paratha says

    2012-01-06 at

    I am turning into a big fan of your no 0nion-no garlic recipes..makes me want to go back to my maayeka roots where all food i still cooked without the two ingredients! nice recipe.

  6. Kavi says

    2012-01-06 at

    Oh, and also, I LOVE your blog name! Maayeka… wonderful! 🙂

  7. Kavi says

    2012-01-06 at

    I simply love the ingredients! (except karela of course 😀 ) All those vegetables in mint sauce is pure bliss!!!!! Loved your recipes! 🙂 & following you via GFC now 😀

  8. Kaveri says

    2012-01-06 at

    lovely medley of assorted veggies…Nice recipe

  9. Prathima Rao says

    2012-01-06 at

    Such flavorful & soo….deliscious subzi!!!Im bookmarking this 😉

    Happy new to u too..

    Prathima Rao
    Prats Corner

  10. sangeeta says

    2012-01-06 at

    This is such a flavorful subzi to have. I do it with some vegetables but never tried it with this assortment, with karela it must be a really different thing altogether. On my list now.

  11. Nisha says

    2012-01-06 at

    Very unique recipe

  12. Jay says

    2012-01-06 at

    fantastic combo…I'd love to give it a try..;)
    Tasty Appetite

  13. sangee vijay says

    2012-01-05 at

    very unique recipe, curry looks more yummy n tempting…bookmarked to try!!
    Spicy Treats
    OnGoing Event ~ Dish It Out-Brinjal n Garlic

  14. மகி says

    2012-01-05 at

    Looks yumm!

  15. divya says

    2012-01-05 at

    wow… looks so mouthwatering…ur clicks r so amazing !

  16. Aarthi says

    2012-01-05 at

    yummy dish

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

  17. Kalpana Sareesh says

    2012-01-05 at

    Slurp!!! so so delicious.. minty flavor so yumm

  18. faseela says

    2012-01-05 at

    the click itself is so tempting…..awesome recipe

  19. chitraj.hegde says

    2012-01-05 at

    Happy new year Dear..the vegetable looks simply superb…very nice combo of veg and spices…..must try…there is a surprise for u in my blog…plz visit my blog..

5 from 1 vote (1 rating without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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