Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.
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Sambhariya ,Mix vegetables in tangy mint sauce
Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.
Ingredients
- 3 medium Potatoes / Aloo
- 300 gm okra /bhindi
- 300 gm Brinjals / Baingan
- 300 gm Capsicum – 300 gms
- 5 slices Bitter Gourd / Karela
- 1/2 cup Fresh coriander – 1/2 cups
- 1/2 cup Fresh Mint / Hara Pudina
- 1 Tomatoes / Tamatar
- 3 Green Chillies / Hari Mirch
- 1/2 tsp Ginger / Adrak
- 1 tsp Mango Powder / Amchoor Powder
- 1 tsp Red Chilli powder / Laal mirch powder
- 1 tsp Lemon Juice / Nimbu Ka Ras
- 1/2 tsp Sugar / Chini
- 1 tsp Salt / Namak
- 1/5 tsp Refined Flour / Maida
- 1/3 tsp Asafoetida / Hing powder
- 1/2 tsp Turmeric Powder / Haldi Powder
- 2.5 tbsp Cooking Oil for tempering
Instructions
- Wash and chop the vegetables in big chunky pieces. Apply salt to bitter gourd pieces and keep aside for 15 minutes and then wash well with water.
- Heat oil in a pan and deep fry all the vegetables. (Alternatively, you may boil the potatoes and stir fry rest of the vegetables, if you want to avoid deep frying)
- Take mint, chillies, coriander, ginger and tomato in a mixer jar and grind to a coarse paste.
- Take this paste in a bowl and add gram flour, salt, sugar, chilli powder, mango powder and turmeric.mix well.
- Heat 2 tbls oil in a non stick pan, add asafoetida and then add the mint paste and stir fry it for a minute on medium heat.
- Now add 1 cup water and mix well, then add all the vegetables except okra.
- Mix, cover with a lid and cook for 2 minutes.
- Open the lid, add the okra, 1 tsp lemon juice and mix gently.
- Cover and cook for another minute.
- The curry is now ready to serve.
- Serving suggestions: Best served with roti, daal and rice.
Santosh Bangar says
super awsome tempting subji
Kalyan says
Just mouthwatering…looks so easy to prepare & delicious!
Cham says
This blog should be a lovely gift to your daughter.
Like ur collections – mint sauce with mixed veg is simply delicious!
DEESHA says
nice yummy & Tangy curry .. New Year wishes to you
Pasta And Paratha says
I am turning into a big fan of your no 0nion-no garlic recipes..makes me want to go back to my maayeka roots where all food i still cooked without the two ingredients! nice recipe.
Kavi says
Oh, and also, I LOVE your blog name! Maayeka… wonderful! 🙂
Kavi says
I simply love the ingredients! (except karela of course 😀 ) All those vegetables in mint sauce is pure bliss!!!!! Loved your recipes! 🙂 & following you via GFC now 😀
Kaveri says
lovely medley of assorted veggies…Nice recipe
Prathima Rao says
Such flavorful & soo….deliscious subzi!!!Im bookmarking this 😉
Happy new to u too..
Prathima Rao
Prats Corner
sangeeta says
This is such a flavorful subzi to have. I do it with some vegetables but never tried it with this assortment, with karela it must be a really different thing altogether. On my list now.
Nisha says
Very unique recipe
Jay says
fantastic combo…I'd love to give it a try..;)
Tasty Appetite
sangee vijay says
very unique recipe, curry looks more yummy n tempting…bookmarked to try!!
Spicy Treats
OnGoing Event ~ Dish It Out-Brinjal n Garlic
மகி says
Looks yumm!
divya says
wow… looks so mouthwatering…ur clicks r so amazing !
Aarthi says
yummy dish
Aarthi
http://yummytummy-aarthi.blogspot.com/
Kalpana Sareesh says
Slurp!!! so so delicious.. minty flavor so yumm
faseela says
the click itself is so tempting…..awesome recipe
chitraj.hegde says
Happy new year Dear..the vegetable looks simply superb…very nice combo of veg and spices…..must try…there is a surprise for u in my blog…plz visit my blog..