Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.
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Sambhariya ,Mix vegetables in tangy mint sauce
Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.
Ingredients
- 3 medium Potatoes / Aloo
- 300 gm okra /bhindi
- 300 gm Brinjals / Baingan
- 300 gm Capsicum – 300 gms
- 5 slices Bitter Gourd / Karela
- 1/2 cup Fresh coriander – 1/2 cups
- 1/2 cup Fresh Mint / Hara Pudina
- 1 Tomatoes / Tamatar
- 3 Green Chillies / Hari Mirch
- 1/2 tsp Ginger / Adrak
- 1 tsp Mango Powder / Amchoor Powder
- 1 tsp Red Chilli powder / Laal mirch powder
- 1 tsp Lemon Juice / Nimbu Ka Ras
- 1/2 tsp Sugar / Chini
- 1 tsp Salt / Namak
- 1/5 tsp Refined Flour / Maida
- 1/3 tsp Asafoetida / Hing powder
- 1/2 tsp Turmeric Powder / Haldi Powder
- 2.5 tbsp Cooking Oil for tempering
Instructions
- Wash and chop the vegetables in big chunky pieces. Apply salt to bitter gourd pieces and keep aside for 15 minutes and then wash well with water.
- Heat oil in a pan and deep fry all the vegetables. (Alternatively, you may boil the potatoes and stir fry rest of the vegetables, if you want to avoid deep frying)
- Take mint, chillies, coriander, ginger and tomato in a mixer jar and grind to a coarse paste.
- Take this paste in a bowl and add gram flour, salt, sugar, chilli powder, mango powder and turmeric.mix well.
- Heat 2 tbls oil in a non stick pan, add asafoetida and then add the mint paste and stir fry it for a minute on medium heat.
- Now add 1 cup water and mix well, then add all the vegetables except okra.
- Mix, cover with a lid and cook for 2 minutes.
- Open the lid, add the okra, 1 tsp lemon juice and mix gently.
- Cover and cook for another minute.
- The curry is now ready to serve.
- Serving suggestions: Best served with roti, daal and rice.
super awsome tempting subji
Just mouthwatering…looks so easy to prepare & delicious!
This blog should be a lovely gift to your daughter.
Like ur collections – mint sauce with mixed veg is simply delicious!
nice yummy & Tangy curry .. New Year wishes to you
I am turning into a big fan of your no 0nion-no garlic recipes..makes me want to go back to my maayeka roots where all food i still cooked without the two ingredients! nice recipe.
Oh, and also, I LOVE your blog name! Maayeka… wonderful! 🙂
I simply love the ingredients! (except karela of course 😀 ) All those vegetables in mint sauce is pure bliss!!!!! Loved your recipes! 🙂 & following you via GFC now 😀
lovely medley of assorted veggies…Nice recipe
Such flavorful & soo….deliscious subzi!!!Im bookmarking this 😉
Happy new to u too..
Prathima Rao
Prats Corner
This is such a flavorful subzi to have. I do it with some vegetables but never tried it with this assortment, with karela it must be a really different thing altogether. On my list now.
Very unique recipe
fantastic combo…I'd love to give it a try..;)
Tasty Appetite
very unique recipe, curry looks more yummy n tempting…bookmarked to try!!
Spicy Treats
OnGoing Event ~ Dish It Out-Brinjal n Garlic
Looks yumm!
wow… looks so mouthwatering…ur clicks r so amazing !
yummy dish
Aarthi
http://yummytummy-aarthi.blogspot.com/
Slurp!!! so so delicious.. minty flavor so yumm
the click itself is so tempting…..awesome recipe
Happy new year Dear..the vegetable looks simply superb…very nice combo of veg and spices…..must try…there is a surprise for u in my blog…plz visit my blog..