Maayeka

Indian Vegetarian Recipes - No Onion No Garlic

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Sambhariya Recipe I Mix vegetables in tangy mint sauce

Sambhariya Recipe I Mix vegetables in tangy mint sauce

2012-01-05 by Anjana Chaturvedi

Jump to Recipe Print Recipe
Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.
sambhariya subzi in mint sauce
★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayekaYou can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates

 

Print Recipe
5 from 1 vote

Sambhariya ,Mix vegetables in tangy mint sauce

Sambhariya -Assorted mixed vegetables cooked in a flavorful mint sauce – a delicacy from Sindh, Pakistan.

Prep Time10 minutes mins
Cook Time15 minutes mins
Total Time25 minutes mins
Course: Main Course, Side Dish
Cuisine: Sindhi Cuisine
Keyword: chutney, mix vegetable, sambhariya
Author: Anjana Chaturvedi

Ingredients

  • 3 medium Potatoes / Aloo
  • 300 gm okra /bhindi
  • 300 gm Brinjals / Baingan
  • 300 gm Capsicum – 300 gms
  • 5 slices Bitter Gourd / Karela
  • 1/2 cup Fresh coriander – 1/2 cups
  • 1/2 cup Fresh Mint / Hara Pudina
  • 1 Tomatoes / Tamatar
  • 3 Green Chillies / Hari Mirch
  • 1/2 tsp Ginger / Adrak
  • 1 tsp Mango Powder / Amchoor Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Lemon Juice / Nimbu Ka Ras
  • 1/2 tsp Sugar / Chini
  • 1 tsp Salt / Namak
  • 1/5 tsp Refined Flour / Maida
  • 1/3 tsp Asafoetida / Hing powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 2.5 tbsp Cooking Oil for tempering

Instructions

  • Wash and chop the vegetables in big chunky pieces. Apply salt to bitter gourd pieces and keep aside for 15 minutes and then wash well with water.
  • Heat oil in a pan and deep fry all the vegetables. (Alternatively, you may boil the potatoes and stir fry rest of the vegetables, if you want to avoid deep frying)
  • Take mint, chillies, coriander, ginger and tomato in a mixer jar and grind to a coarse paste.
  • Take this paste in a bowl and add gram flour, salt, sugar, chilli powder, mango powder and turmeric.mix well.
  • Heat 2 tbls oil in a non stick pan, add asafoetida and then add the mint paste and stir fry it for a minute on medium heat.
  • Now add 1 cup water and mix well, then add all the vegetables except okra.
  • Mix, cover with a lid and cook for 2 minutes.
  • Open the lid, add the okra, 1 tsp lemon juice and mix gently.
  • Cover and cook for another minute.
  • The curry is now ready to serve.
  • Serving suggestions: Best served with roti, daal and rice.

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food, Sabzi and Curries Tagged With: chutney wali sabzi, Indian Curries, Indian recipes, Mix vegetable, North Indian Food, sambhariya, sindhi food, Subzis and curries, vegetarian

« Cabbage Muthiya Recipe IHow To Make Cabbage Muthiya
Thanks for the Award »

Comments

  1. Santosh Bangar says

    2012-01-07 at

    super awsome tempting subji

  2. Kalyan says

    2012-01-07 at

    Just mouthwatering…looks so easy to prepare & delicious!

  3. Cham says

    2012-01-06 at

    This blog should be a lovely gift to your daughter.
    Like ur collections – mint sauce with mixed veg is simply delicious!

  4. DEESHA says

    2012-01-06 at

    nice yummy & Tangy curry .. New Year wishes to you

  5. Pasta And Paratha says

    2012-01-06 at

    I am turning into a big fan of your no 0nion-no garlic recipes..makes me want to go back to my maayeka roots where all food i still cooked without the two ingredients! nice recipe.

  6. Kavi says

    2012-01-06 at

    Oh, and also, I LOVE your blog name! Maayeka… wonderful! 🙂

  7. Kavi says

    2012-01-06 at

    I simply love the ingredients! (except karela of course 😀 ) All those vegetables in mint sauce is pure bliss!!!!! Loved your recipes! 🙂 & following you via GFC now 😀

  8. Kaveri says

    2012-01-06 at

    lovely medley of assorted veggies…Nice recipe

  9. Prathima Rao says

    2012-01-06 at

    Such flavorful & soo….deliscious subzi!!!Im bookmarking this 😉

    Happy new to u too..

    Prathima Rao
    Prats Corner

  10. sangeeta says

    2012-01-06 at

    This is such a flavorful subzi to have. I do it with some vegetables but never tried it with this assortment, with karela it must be a really different thing altogether. On my list now.

  11. Nisha says

    2012-01-06 at

    Very unique recipe

  12. Jay says

    2012-01-06 at

    fantastic combo…I'd love to give it a try..;)
    Tasty Appetite

  13. sangee vijay says

    2012-01-05 at

    very unique recipe, curry looks more yummy n tempting…bookmarked to try!!
    Spicy Treats
    OnGoing Event ~ Dish It Out-Brinjal n Garlic

  14. மகி says

    2012-01-05 at

    Looks yumm!

  15. divya says

    2012-01-05 at

    wow… looks so mouthwatering…ur clicks r so amazing !

  16. Aarthi says

    2012-01-05 at

    yummy dish

    Aarthi
    http://yummytummy-aarthi.blogspot.com/

  17. Kalpana Sareesh says

    2012-01-05 at

    Slurp!!! so so delicious.. minty flavor so yumm

  18. faseela says

    2012-01-05 at

    the click itself is so tempting…..awesome recipe

  19. chitraj.hegde says

    2012-01-05 at

    Happy new year Dear..the vegetable looks simply superb…very nice combo of veg and spices…..must try…there is a surprise for u in my blog…plz visit my blog..

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

CHUTNEY-KE-ALOO

Chutney ke Aloo Recipe I How To Make Dhaniye Ke Aloo

oil-free-amla-pickle-athela

Oil Free Amla Pickle I Amla Athela Recipe +Video

kaith -chutney-wood-apple-chutney-green

Kaitha Chutney I How to Make Kavith Chutney I चटपटी कैथे की चटनी

crispy-mushroom-fry-nuggets

Crispy Mushroom Fry I Vegan Mushroom Nugget

Sitaphal-Rabdi

Sitaphal Rabdi Recipe I Custard Apple Rabdi

Rajasthani -dahi-ke-aloo-sabji-recipe

Rajasthani Dahi Aloo Sabji I Easy Potato Yogurt Curry

Churmur-Chaat-calcutta

Churmur Chaat I Tangy Puchka Chaat From Calcutta

PALAK-KHICHDI-RECIPE

Palak Khichdi Recipe I How To Make Palak Khichdi

Instant-sabudana-vada-pakoda

Instant Sabudana Vada I Sago and Potato Fritters I Vrat Recipe

vrat-ki-lauki-sabji

Vrat wali Lauki Ki Sabji I Dahi Wali Lauki ki Sabji

PALAK-SPROUT-CHEELA

Palak Moong Sprout Cheela Recipe IHealthy Pudla

lauki-dhokla

Lauki Dhokla Recipe I Healthy Bottle Gourd Dhokla

Kamal-kakdi-ke-pakode

Kamal kakdi ke Pakode | Lotus Stem Fritters

Singhada Aloo Ki PAKODI-VRAT-KA-KHANA

Singhada Aloo Ki Pakodi I Vrat Ki Pakodi I Vrat Recipe

kaju-karela-sabji-bitter-gourd-curry

Kaju Karela Sabji I How To Make Kaju Karela Shaak

Aloo -ke-gutke

Pahadi Aloo ke Gutke I Jakhiya Aloo Recipe

palak-corn-pulao

Palak Corn Pulao I Spinach Corn Rice Recipe +Video

Broccoli- paneer-cutlets

Broccoli Paneer Cutlet I Healthy Cutlet for Kids

tuvar-daal-khatti-meethi-arhar-daal

Khatti Meethi Tuvar Daal I Arhar Daal Recipe – U. P Style

mango-vermicelli-kheer-sevai-kheer

Mango Vermicelli Kheer I Mango Kheer I Mango Sevai Kheer