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You are here: Home / Breakfast items / Whole Moong Daal Cheela /Bean Sprout Pancakes

Whole Moong Daal Cheela /Bean Sprout Pancakes

2012-03-22 by Anjana Chaturvedi

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whole Moong daal cheela-    A healthy snack made from  green beans sprouts and garnished with vegetables and cottage cheese

Whole Moong Daal Cheela

moong daal cheela
INGREDIENTS:-
preparation time-5 min
cooking time 10 min 
serve-6
  • Green moong sprouts-2 cup
  • Rice-3 tbls
  • Green chilles-3
  • Ginger- 1 inch
  • Cumin seeds- 1 t.s
  • Salt-1/2 t.s
  • Asafoetida- 1/3 t.s
  • Sesame seeds- 1 t.s
  • Corn kernals-1/2 cup
  • Chopped tomatoes-1/2 cup
  • Grated cottage cheese-5 tbls
  •  Fresh coriander-3 tbls
PROCEDURE-
  1. Wash and soak rice for 4 hours.
  2. Grind bean sprouts and rice with green chillies,ginger and cumin seeds.
  3. Take out in a bowl and add sesame ,salt and asafoetida and mix well.
  4. Heat a non stic pan ,lightly grease with oil and spread 3 tbls mixture in circular motion to make a small uttapam.
  5. When it get  half done, spread corn, tomato, coriander and cottage cheese(or mozzarella cheese) over it.
  6. Press lightly with a spatula ,dizzle some oil over it and turn the side.
  7. Roast for 1 minute ,take out in a plate and serve.
serving suggestions- serve with vegetable raita,plain curd or ketchup
Print Recipe
5 from 1 vote

Moong daal cheela /Bean Sprout Pancakes

Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Servings: 6 people

Filed Under: Breakfast items, Starter/snacks, Tiffin Variety Tagged With: Appetizers, Breakfast, Healthy Recipes, Indian food, Indian recipes, Indian snacks, moong daal cheela, vegetarian

« Khatti Meethi Tuvar Daal Uttar Pradesh Style, Arhar Daal Recipe
Mangochi ki Sabzi ,Moong Daal Kofta Curry »

Comments

  1. Asiya Omar says

    2012-04-03 at

    Innovative and healthy too.

  2. cumincoriandercardamom says

    2012-03-29 at

    Looks like moong dhaal pizza very nice

  3. Charu Srivastava says

    2012-03-25 at

    wow dats such a healthy and yummy dish…luv it !!thnx for linking to my event

  4. Umm Mymoonah says

    2012-03-24 at

    Your recipes are very different and unique. Is this your own innovation, if so great. Thank you for linking with Healthy Morsels 🙂

  5. Vegetarian Surprises says

    2012-03-24 at

    Never tried these, they look yummy. Thanks for the recipe 🙂

    ongoing event :
    http://vegetariansurprises.blogspot.com/2012/03/cooking-for-myself.html

  6. Pasta And Paratha says

    2012-03-23 at

    Lovely momlates and I am def. trying them out..thanks for posting!

  7. Lavanya says

    2012-03-23 at

    Looks interesting and yummy.
    http://lavanyasrecipes.blogspot.com/

  8. Vimitha Anand says

    2012-03-23 at

    Healthy and filling pancakes…

  9. Julie says

    2012-03-23 at

    Absolutely delicious n nice name too..
    You can link this to my event..
    Cook in any recipe with Cilantro/Cumin as one of the main ingredients & rush it in my EP Series-Herbs n Spices
    Erivum Puliyum

  10. Lecker and Yummy Recipes says

    2012-03-22 at

    A very creative way of incorporating moongs in our daily diet ! Thank you Maayeka for sending it to Healthy Morsels-Pregnancy 🙂

  11. Pranjali says

    2012-03-22 at

    so delicious pancakes.Loved it

    foodydelight.com

  12. maha says

    2012-03-22 at

    hey this looks tatsy n very new 2..i name was diff but nice..
    Maha

  13. Preeti Garg says

    2012-03-22 at

    Hi dear,

    thanks for ur lovly recipes…please collect ur awards @ my blog
    http://preeti-kitchen.blogspot.in/2012/03/event-color-n-sweet-holi-festroundup_22.html

    and i want to share ur picture of recipes on my facebook page with ur name if u permit me……

  14. Anu says

    2012-03-22 at

    Healthy and quick snack

  15. Hema says

    2012-03-22 at

    Very healthy , nice idea with the toppings..

  16. Chandrani says

    2012-03-22 at

    Very new to me…Looks yummy.

    Cuisine Delights
    My Monthly Event – Spotlight : "Lunchbox Ideas".

  17. Padhu says

    2012-03-22 at

    An interesting name! Loved the healthy pancake

  18. Rashida shaikh says

    2012-03-22 at

    Another new dish, there is lots of recipe needs to try, to taste. Looks good…

  19. Rasi says

    2012-03-22 at

    new to me.. love the name & looks damn cute 🙂

  20. faseela says

    2012-03-22 at

    wow…delicious n healthy dish…yum

  21. Kalpana Sareesh says

    2012-03-22 at

    so delicious n nice name

  22. Prathibha says

    2012-03-22 at

    nice n delicious pancakes..looks yummm

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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