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Whole Moong Daal Cheela I Bean Sprout Pancakes

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whole Moong daal cheela-    A healthy snack made from  green beans sprouts and garnished with vegetables and cottage cheese

Whole Moong Daal Cheela

moong daal cheela
INGREDIENTS:-
preparation time-5 min
cooking time 10 min 
serve-6
  • Green moong sprouts-2 cup
  • Rice-3 tbls
  • Green chilles-3
  • Ginger- 1 inch
  • Cumin seeds- 1 t.s
  • Salt-1/2 t.s
  • Asafoetida- 1/3 t.s
  • Sesame seeds- 1 t.s
  • Corn kernals-1/2 cup
  • Chopped tomatoes-1/2 cup
  • Grated cottage cheese-5 tbls
  •  Fresh coriander-3 tbls
PROCEDURE-
  1. Wash and soak rice for 4 hours.
  2. Grind bean sprouts and rice with green chillies,ginger and cumin seeds.
  3. Take out in a bowl and add sesame ,salt and asafoetida and mix well.
  4. Heat a non stic pan ,lightly grease with oil and spread 3 tbls mixture in circular motion to make a small uttapam.
  5. When it get  half done, spread corn, tomato, coriander and cottage cheese(or mozzarella cheese) over it.
  6. Press lightly with a spatula ,dizzle some oil over it and turn the side.
  7. Roast for 1 minute ,take out in a plate and serve.
serving suggestions- serve with vegetable raita,plain curd or ketchup
Print Recipe
5 from 1 vote

Moong daal cheela /Bean Sprout Pancakes

Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Servings: 6 people

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Comments

  4. Umm Mymoonah

    Your recipes are very different and unique. Is this your own innovation, if so great. Thank you for linking with Healthy Morsels 🙂

5 from 1 vote (1 rating without comment)