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Traditional Indian Vegetarian and Vegan Recipes

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Lauki Bharta Recipe | How To Make Lauki Ka Bharta

2020-05-05 by Anjana Chaturvedi Leave a Comment

lauki bharta

Lauki Bharta- A delicious and easy to make bottle gourd and tomato mash Lauki bharta is a delicious and easy to make recipe which is quite different then the regular lauki ki sabazi. Lauki / doodhi/ ghiya/ bottle gourd is a summer special recipe which contain 96 % water and is very easy to digest….

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Filed Under: Gravy dishes, Sabzi and Curries, Summer special, Uttar Pradesh Cuisine Tagged With: Bharta, bottle gourd, gluten free, Healthy Recipes, lauki bharta, lauki recipe, lauki sabzi, no onion and garlic recipe, vegetarian recipe, without onion and garlic

Banana Plum Smoothie Recipe

2020-03-12 by Anjana Chaturvedi Leave a Comment

banana plum smoothie

Banana Plum Smoothie- A healthy delicious fruit smoothie Banana Plum Smoothie-  Smoothies are a very good option for a filling healthy breakfast. You can add any fruits of your choice in it . Kids often refuse to have fruits in breakfast but if you give them smoothies then have it happily. You can add any…

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Filed Under: Beverage/ Drinks, lactation, Tiffin Variety Tagged With: 10 minutes recipe, banana, drink, Healthy Recipes, kids friendly, kids recipe, Milk, no cook recipe, plum, shake, smoothie, vegetarian recipe, yogurt

How To Make Moong Sprouts ,Mung Beans Sprouts, Easy Bean Sprouts

2019-07-23 by Anjana Chaturvedi 6 Comments

Mung Beans Sprouts- How To sprout Mung Beans easily at Home Why Mung bean sprouts are considered So Healthy Mung bean Sprouts- Sprouts are known as the best health food as they are the store house of nutrients.The sprouted bean is more nutritious then the original bean.They are very good source of Vitamin A.B,C and…

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Filed Under: Daals /lentils, Just Home made Tagged With: bean sprouts, diabetic friendly, healthy food, Healthy Recipes, homemade, moong, moong sprouts, mung, Protein rich recipe, satvik food, sprouts

Palak Methi Muthiya Recipe, How To Make Palak Methi Muthiya

2019-07-03 by Anjana Chaturvedi Leave a Comment

PALAK METHI MUTHIYA

Palak Methi Muthiya- Steamed savory dumplings of spinach and fresh fenugreek,Steamed Spinach Dumplings Palak Methi Muthiya -We Indians love snacks as much as we love our main course dishes. There are numerous snacks in each and every state of India but Gujarati snacks are the most popular ones in the North. Be it the soft and…

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Filed Under: Gujarati Recipes, Starter/snacks, Tiffin Variety, Travel food Tagged With: Breakfast, Gujarati Cuisine, Healthy Recipes, Methi, Muthiya, palak, snack, spinach, starter, Steamed

Date Almond Milk, Kharik Badam Ka Doodh

2017-01-20 by Anjana Chaturvedi 10 Comments

date almond milk

Date Almond Milk – A very healthy and delicious Date and Almond Milk drink Date Almond Milk- Dates are very healthy and full of nutrients . They are very good source of Vitamins, Minerals and Iron . Date is a natural source of Energy, sugar and fiber .It is a mild laxative, good for our…

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Filed Under: Beverage/ Drinks, Breakfast items, Post Natal Food Recipes, Vrat ka khana/Food for fasting, Winter Special recipes Tagged With: Almonds, Bachelor's cooking, badam milk, Breakfast, date, Healthy Recipes, Indian food, Jain food, kharik, kids special, Milk, milkshake, sugar free, vegetarian, vrat ka khana, winter food, winter recip

Sai Bhaji Recipe, How To Make Sindhi Sai Bhaji

2015-10-05 by Anjana Chaturvedi 16 Comments

sindhi style sai bhaji recipe

Sai Bhaji – A very healthy curry made with spinach,lentils and mix vegetables Sai bhaji /Khichu Saag is a classic sindhi dish made with spinach, dill (suwa) lentil and an assortment of vegetables.This dish is popular not only among the sindhi community but whoever taste it once, fall in love with this healthy and  delicious…

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Filed Under: Gravy dishes, Sabzi and Curries, Sindhi cuisine Tagged With: Healthy Recipes, Jain food, Lauki, Mix Veg, No onion garlic recipe, North Indian Food, palak, palak saag, Rice, sai bhaji, satvik food, sindhi food, Subzis and curries, vegetarian

Tabbouleh Salad Recipe, How To make Arabic Tabbouleh Salad

2014-11-20 by Anjana Chaturvedi 3 Comments

Tabbouleh Salad – classic Middle Eastern salad of fresh greens and bulghur – A Lebanese specialty Tabbouleh is a classic healthy salad from Middle east region. lots of fresh greens,tomatoes,cucumber are added with soaked bulgar/bulghur. Traditionally little quantity of bulghur is added in lots of greens but you can also add more bulghur if you…

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Filed Under: Arabic Cuisine, Salads Tagged With: 10 minute recipe, Arabic, Arabic cuisine, Bachelor's cooking, bulgar, Healthy Recipes, kids friendly, Labanese cuisine, middle eastern, parsley, salad, side dish, starter, Vegan, vegetarian

Namkeen Daliya Recipe, How To make Namkeen Lemon Daliya

2014-11-07 by Anjana Chaturvedi 7 Comments

Namkeen  Daliya- Quick,easy and healthy breakfast made with broken wheat Namkeen Daliya -Daliya/fada is made with unpolished broken wheat ,it is very healthy breakfast option from ancient time.there are so many recipes to make with broken wheat. you can easily substitute it with modern healthy options like oats,quinoa ,burghal etc.It is very cheap and easily…

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Filed Under: Breakfast items, Post Natal Food Recipes, Summer special Tagged With: Bachelor's cooking, Breakfast, Broken wheat recipe, daliya, Healthy Recipes, kids recipe, Lunch box recipe, Namkeen, No onion garlic recipe, Post natal food, satvik food, snacks

How To Make Vegetable Daliya Khichdi, Daliya Khichdi Recipe +Video

2014-09-09 by Anjana Chaturvedi 4 Comments

Vegetable Daliya Khichdi- Healthy lentil,vegetable and broken wheat porridge Vegetable Daliya Khichdi -To make healthy and filling breakfast daily is really a task, though their are many easy recipes like bread toast, Bread poha , Grilled potato sandwich and many other easy and quick recipes . The very popular Maharashtrian dish-Aloo poha is also a…

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Filed Under: Breakfast items, Post Natal Food Recipes, Rice, Pulao,Khichdi Tagged With: 15 minute recipe, Breakfast, Broken wheat recipe, daliya, Healthy Recipes, khichdi, lentil, Main course, no onion and garlic recipe, vegetables, vegetarian, wheat

How To Make Turai ki sabzi , Gilki ki sabzi

2013-09-23 by Anjana Chaturvedi 6 Comments

turai ki sabzi gilki sponge gourd curry

Turai ki sabzi – Mild Delicious Sponge gourd cooked with simple fresh herb and spices Turai ki sabzi- Turai/Toori/ Gilki is a very healthy vegetable,it is easy to cook and very easy to digest.It is a summer specialty so is very cooling for the body. As it is a seasonal vegetable so very easily available…

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Filed Under: Gravy dishes, Sabzi and Curries, Summer special, Uttar Pradesh Cuisine, Vrat ka khana/Food for fasting Tagged With: galka, Gilki, Gourd, Healthy Recipes, Jain food, No onion garlic recipe, sabji, sabzi, sponge gourd, Subzis and curries, turai

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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