Maayeka

Indian Vegetarian Recipes - No Onion No Garlic

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Starter/snacks / Smoky Sandwich Tikki (Fat free)

Smoky Sandwich Tikki (Fat free)

2012-07-12 by Anjana Chaturvedi

Jump to Recipe Print Recipe
Roasted Eggplant and Potato cutlets filled with  spicy cottage cheese and herbs.



INGREDIENTS-

  • Brinjal / Eggplant -200 gms
  • Boiled Potato – 3
  • Cottage Cheese – 200 gms
  • Fresh Coriander – 1 tbsp
  • Green Chilli – 1 tsp
  • Grated Ginger – 1/2 tsp
  • Lemon Juice – 1/2 tsp
  • Chilli Powder – 1/2 tsp
  • Mango Powder – 1/2 tsp
  • Salt – 1/2 tsp



PROCEDURE-

  1. Roast brinjal on direct flame till soft and done.
  2. Peel and mash the brinjal.
  3. Make thin roundels from cottage cheese(paneer) and spinkle salt ,chilli powder and lemon juice.
  4. Take a bowl, mix mashed brinjal, mashed potato, green chilli, ginger, mango powder, chilli powder and salt.
  5. Take a small portion of this mixture in your hand, place the paneer roundal over it.
  6. With the potato mixture cover the paneer roundel  from all the sides.
  7. Dry roast in a nonstick pan on medium flame from both the sides.(you can add 2 tbsp oil if you wish).
  8. Serve hot

Serving Suggestions – Serve with pieminto and tahini.

Print Recipe
5 from 1 vote

Smoky Sandwich Tikki (Fat free)

Roasted Eggplant and Potato cutlets filled with  spicy cottage cheese and herbs.
Prep Time10 minutes mins
Cook Time20 minutes mins
Course: snacks/starters
Cuisine: Indian Cuisine
Keyword: sandwich tikki
Servings: 4 person
Author: Anjana Chaturvedi

Filed Under: Starter/snacks Tagged With: Appetizers, Breakfast, Brinjal, cottage cheese, Fat Free Snacks, Indian recipes, Indian snacks, snacks, tikki, vege, Zero oil recipe.cutlets

« Daal Karela Sabzi I Bitter Gourd cooked with Bengal gram
Tomato Beet Juice I Minty Tomato Twister »

Comments

  1. Anisha Ranjit says

    2012-07-17 at

    This is such an awesome idea for cutlet… hope to try this with tofu filling.

  2. Roshni says

    2012-07-14 at

    Very tempting… love to try some

  3. Hema says

    2012-07-13 at

    What a different kind of tikki, superb..

  4. Suja Manoj says

    2012-07-13 at

    Great innovative recipe,looks fabulous.

  5. radha says

    2012-07-13 at

    The layers in the tikki are so distinct. Yummy

  6. Spice up the Curry says

    2012-07-13 at

    interesting tikki recipe… nice idea of potato and eggplant

  7. srividhya Ravikumar says

    2012-07-13 at

    unique and halthy tikkis…

  8. Meg's Delicious Adventures says

    2012-07-13 at

    Delicious inviting recipe.

    – Meg's Delicious Adventures

  9. Divya Pramil says

    2012-07-13 at

    Wow sounds and looks yummy 🙂
    ~Today's Recipe~
    Leftover Prawn 65 and A Fabulous Blog Ribbon

    -You Too Can Cook Indian Food Recipes

  10. Kaveri Venkatesh says

    2012-07-13 at

    Eggplant and potato outer layer sounds very interesting…looks delicious

  11. Shri says

    2012-07-13 at

    Anjana, I loved these!

  12. Priya says

    2012-07-12 at

    Cutlet looks highly divine and damn irresistible.

  13. Sobha Shyam says

    2012-07-12 at

    very tempting and yummy patties 🙂

  14. Vikis Kitchen says

    2012-07-12 at

    Very nice patties ….look delicious.

  15. R.Punitha says

    2012-07-12 at

    Hi Maayeka,

    tikki looks crispy!!!

    and delicious :))

    Keep on Dear:)))

    http://www.southindiafoodrecipes.blogspot.in

  16. Reshmi says

    2012-07-12 at

    tempting innovative recipe.. looks very inviting

  17. Sayantani says

    2012-07-12 at

    very innovative. looks wonderful.

  18. Leelagovind says

    2012-07-12 at

    wah paneer filling makes the tikki rich and yummy….i want 2 pieces plz:)

  19. PT says

    2012-07-12 at

    very innovative.. liked the filling..

  20. meena says

    2012-07-12 at

    very good and very innovative recipe anjana

  21. Hamaree Rasoi says

    2012-07-12 at

    Delicious looking tikkis. Already drooling over it.
    Deepa

  22. Gauri says

    2012-07-12 at

    So innovative and the combination is great!

  23. Prathima Rao says

    2012-07-12 at

    Tempting & innovative recipe!!!!
    Prathima Rao
    Prats Corner

5 from 1 vote (1 rating without comment)

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

dry-fruit-laddu

Dry Fruit Laddu Recipe | Sugar Free Healthy Laddu

besan- wali -Turai- sponge -gourd-curry

Besan Wali Turai Ki Sabji | Sponge Gourd Curry

Lauki-muthiya-Dudhi-muthiya

Lauki Muthiya | How To Make Doodhi Muthiya | Dudhi Na Muthia

Veg- Pulao

Pulao Recipe | Quick Vegetable Pulao Recipe | Veg Pulao

Chili -Honey-Recipe

How To Make Honey Chili Sauce | Spicy Honey Sauce Recipe

kachche-aam-wali-bhindi-okra-stir fry

Kachche Aam Wali Bhindi | Okra with Raw Mango

ajwain-leaves-pakode- fritters

Ajwain leaves Pakode |अजवाइन के पत्तों के पकोड़े

beans-aloo-curry-barbatti-aloo

Beans Aloo Recipe | Barbatti Aloo Curry

gulgule-recipe-pua

Gulgule Recipe | How to Make Gulgule | Sweet Pua Recipe

curry-leaves-pakoda

Curry Patta Pakoda | Curry Leaves Fritters

Gunda-Pickle

Gunda Pickle Recipe | Lasode Ka Achar | Gum Berry Pickle

paka-kela-ki-ssookhi-sabji

Pake Kele ki khaati Meethi Sabji

sun-dried-guvar-phali-kothavarangai-vathal

Sun Dried Guvar Kachri | Kothavarangai Vathal

Green-chili-pickle

Easy Green Chili Pickle I Hari Mirch Ka Achar

DAAL-BUKHARA

Dal Bukhara Recipe

hare-chane-ka-bhabra-bachka

Bihari Hare Chane Ka Bachka | Chane ka Bhabra

chawal-ki-kachri-phool

Chawal ki Kachri | Chawal Ke Phool | चावल की कुरेरी

vrat-ka-dhokla

Vrat ka Dhokla | Samak Rice ka Dhokla | Vrat Recipe

PODI-IDLI

Podi Idli Recipe (with Mini Idli )

dosa-poppers-pakoda

Dosa Poppers Recipe | Dosa Bonda Recipe

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.