Vrat ki Muthiya- Steamed sago and potato dumplings
Vrat Ki Muthiya -During janmashtami and other fasting days we often make cutlets and pooris from potato,rajgiri and sabudana,which taste very delicious but are high in calories.So today I tried these potato and sabudana muthiyas,which taste almost like vadas ,but consume very less oil as compared to sabudana vadas and poories.
If you are looking for more fasting recipes then check-
If you are looking for more fasting recipes then check-
- Sabudana khichdi ,
- Sama potato patties,
- Jeera aloo and rajgiri poori,
- Vrat ki recipes
- Kuttu Aloo Ki Pakodi
Happy Krishna Janamashtami to all!!
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Phalahari Muthiya
Vrat ki Muthiya- Steamed sago and potato dumplings
Servings: 3 people
Ingredients
- 1 cup Tapioca Pearls / Sago / Sabudana soaked
- 2 Potatoes / Aloo boiled
- 3/4 cup Amaranth Flour / Rajgiri Atta
- 2 tbsp Peanut crushed
- 2 Green chili/hari mirch chopped
- 1 Ginger / Adrak grated
- 1/2 tsp Lemon Juice / Nimbu Ka Ras
- 2 tbsp Yogurt / Dahi
- 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
- Salt / Namak to taste
- 1/2 tsp Pepper Powder / Kali Mirch
Tempering
- 2-3 tbsp Cooking Oil
- 1 tsp Cumin Seeds / Sabut Jeera
- 1.5 tsp sesame seeds /til
- 1/4 tsp Asafoetida / Hing powder
- 2 Green chilies
Instructions
- In a bowl add all the ingredients and mix well.
- Grease your palms and make small and long roll from the mixture.
- Grease the steamer plate and put all the rolls on it.
- Boil enough water in a steamer and put the steamer plate in it(above the water level,can also use the rice cooker ).
- Steam the rolls for 20 minutes on high heat.
- Take out the plate from the steamer and let them cool down completely.
- These rolls are soft in texture so gently slice the rolls with a greased and sharp knife.
- Heat oil in a nonstick or heavy pan and add cumin,sesame seeds and asafoetida.
- Now add sliced green chilies and sliced muthiya and stir fry on medium heat for around 5-7 minutes.
- Keep turning the sides in between till they become golden in colour.
- Serve with Fruit and nut chutney or date chutney.
Related Recipes
How to make Sabudana Vada | Sabudana Vada Recipe +Video
Sabudana Khichdi Recipe, How To Make Sabudana Khichdi For Fasting +Video- Janmashtami Recipes, Janmashtami Fasting Recipe
- Sabudana Papad Recipe , Javvarisi Vadam Recipe, Sago Fryums
- Rajgiri Aloo ki Kadhi aur Sama ke Chawal- Fasting Recipe For Navaratri
- Kuttu Ki Poori Recipe, Vrat Ki Poori
Sakshi says
Looks yummy …….will surely try for ekadasi…..thankyou!
Priya Suresh says
Very interesting snacks..Quite new for me.
Sona S says
delicious healthy snack.
Shruti says
Y didn't I see ur recipe yesterday??!!! Wanted to try something different than routine vrat special dishes 🙁
Join me @ http://www.cookingwithsj.com for an upcoming food-event with a giveaway 🙂
Vimitha Anand says
Tempting snack. will try soon
Chitz says
Looks yum & nice 🙂
Priti S says
Looks yum ..I make sabudana aloo tikki instead of vada ….this is great idea …shall try
Veena Theagarajan says
healthy snack