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You are here: Home / Vrat ka khana/Food for fasting / How To make Vrat Ki Muthiya , Phalahari Muthiya Recipe

How To make Vrat Ki Muthiya , Phalahari Muthiya Recipe

2013-08-28 by Anjana Chaturvedi

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Vrat ki Muthiya- Steamed sago and potato dumplings

Vrat Ki Muthiya -During  janmashtami and other fasting days we often make cutlets and pooris from potato,rajgiri and sabudana,which taste very delicious but are high in calories.So today I tried these potato and sabudana muthiyas,which taste almost like vadas ,but consume very less oil as compared to sabudana vadas and poories.
If you are looking for more fasting recipes then check-
  • Sabudana khichdi ,
  • Sama potato patties,
  • Jeera aloo and rajgiri poori,
  • Vrat ki  recipes
  • Kuttu Aloo Ki Pakodi

Happy Krishna Janamashtami to all!!

vrat ki muthiya

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3.75 from 4 votes

Phalahari Muthiya

Vrat ki  Muthiya- Steamed sago and potato dumplings
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: fasting recipe, Snack
Cuisine: Indian Cuisine, North Indian Cuisine
Keyword: fasting recipe, muthiya, sabudana, vrat
Servings: 3 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Tapioca Pearls / Sago / Sabudana soaked
  • 2 Potatoes / Aloo boiled
  • 3/4 cup Amaranth Flour / Rajgiri Atta
  • 2 tbsp Peanut crushed
  • 2 Green chili/hari mirch chopped
  • 1 Ginger / Adrak grated
  • 1/2 tsp Lemon Juice / Nimbu Ka Ras
  • 2 tbsp Yogurt / Dahi
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • Salt / Namak to taste
  • 1/2 tsp Pepper Powder / Kali Mirch

Tempering

  • 2-3 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1.5 tsp sesame seeds /til
  • 1/4 tsp Asafoetida / Hing powder
  • 2 Green chilies

Instructions

  • In a bowl add all the ingredients and mix well.
  • Grease your palms and make small and long roll from the mixture.
  • Grease the steamer plate and put all the rolls on it.
  • Boil enough water in a steamer and put the steamer plate in it(above the water level,can also use the rice cooker ).
  • Steam the rolls for 20 minutes on high heat.
  • Take out the plate from the steamer and let them cool down completely.
  • These rolls are soft in texture so gently slice the rolls with a greased and sharp knife.
  • Heat oil in a nonstick or heavy pan and add cumin,sesame seeds and asafoetida.
  • Now add sliced green chilies and sliced muthiya and stir fry on medium heat for around 5-7 minutes.
  • Keep turning the sides in between till they become golden in colour.
  • Serve with Fruit and nut chutney or date chutney.

Filed Under: Starter/snacks, Vrat ka khana/Food for fasting Tagged With: fasting, Janmashtmi recipes, Muthiya, phalhari recipes, recipe, sabudana, snacks, vrat, vrat ka khana

« How to Make Mewa Paag For Janamashtmi +Video
Roti Noodles Recipe, Roti Noodles »

Comments

  1. Sakshi says

    2014-04-09 at

    Looks yummy …….will surely try for ekadasi…..thankyou!

  2. Priya Suresh says

    2013-08-29 at

    Very interesting snacks..Quite new for me.

  3. Sona S says

    2013-08-29 at

    delicious healthy snack.

  4. Shruti says

    2013-08-28 at

    Y didn't I see ur recipe yesterday??!!! Wanted to try something different than routine vrat special dishes 🙁

    Join me @ http://www.cookingwithsj.com for an upcoming food-event with a giveaway 🙂

  5. Vimitha Anand says

    2013-08-28 at

    Tempting snack. will try soon

  6. Chitz says

    2013-08-28 at

    Looks yum & nice 🙂

  7. Priti S says

    2013-08-28 at

    Looks yum ..I make sabudana aloo tikki instead of vada ….this is great idea …shall try

  8. Veena Theagarajan says

    2013-08-28 at

    healthy snack

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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