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You are here: Home / Daals /lentils / Chilkey Wali Moong Daal Recipe I Split Yellow Lentil With Husk

Chilkey Wali Moong Daal Recipe I Split Yellow Lentil With Husk

2017-07-05 by Anjana Chaturvedi

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Chilkey wali Moong Daal /split green moong daal with husk – split green moong daal cooked in a simple pressure cooker way

Chilkey wali moong daal- Lentils are a part of daily menu in most of the Indian houses.There are variety of lentils which are regularly cooked in Indian homes ,some are easy and simple to cook and easy to digest and some are heavy to digest and not suitable for daily use.

Moong daal are of 3 types ,whole moong daal/ sabvut Moong, Yellow moong daal / Split yellow lentil and moong daal chilka /split moong daal with husk. Yellow moong daal and moong daal chilka is best for regular use as it have a good amount of fiber and so it is easier to digest and quite easy to cook too .

It helps to reduce weight and good for high blood pressure and diabetic patients.It also have a good amount of Iron,fiber and protein in it so very good to include it in your regular diet.

I often make this easy chilkey wali moong daal  and AS  I cook it in pressure cooker so it takes less time and is fuss free too. Most of the lentils I make regularly are cooked in the pressure cooker and the recipes are also simple to cook yet taste delicious.

This chilkey wali moong daal pairs well with simple steamed rice and roti.

Do Try these simple and delicious Daal/lentil recipes from My blog-

  •  Punjabi lungar wali daal 
  • Surati Tuvar daal
  • Sabut Green moong daal,
  • Sabut Masoor Daal
  • Daal Makhani
  • Daal Palak

Chilke wali green moong daal

 

chilke wali green moong daal

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moong daal chilka
Print Recipe
4.34 from 3 votes

Green Moong Daal - Roz Ka Khana

Moong daal chilka waali Daal cooked in a simple pressure cooker way
Prep Time5 minutes mins
Cook Time15 minutes mins
Total Time20 minutes mins
Course: Lentil/Daal, Main Course
Cuisine: Uttar Pradesh Cuisine
Keyword: chilka wali moong daal, green moong daal, moong daal
Servings: 5 person

Ingredients

  • 1 cup yellow lentil with husk/ moong daal chilka
  • 1 Tomatoes / Tamatar chopped
  • 2 Green Chillies / Hari Mirch chopped
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 1.5 tbsp Ginger / Adrak chopped
  • 1 tsp Coriander Powder / Dhaniya Powder
  • To taste Salt / Namak
  • 2 tbsp Lemon Juice / Nimbu Ka Ras
  • 1/4 cup Fresh Coriander / Cilantro / Hara Dhaniya
  • 2 tbsp Clarified Butter / Desi Ghee
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 1/2 tsp Red Chilli powder / Laal mirch powder
  • 10 Curry Leaves / Kadi Patta
  • 3 Dried Red Chilli, Whole

Instructions

  • Wash and soak lentil in enough water for about 20 minutes
  • Add the soaked lentil along with water (water -1 inch above the lentil level),add chopped tomato, green chili and turmeric and pressure cook for 2 whistles
  • Let the pressure cooker cool down and then add chopped ginger, salt, turmeric, coriander powder and about 3 cup water , 1/2 tsp sugar and cook on medium heat for 5 minutes
  • Heat ghee in a small pan and add cumin ,when cumin start crackling then add curry leaves and whole red chili and remove from the flame.
  • Add red chili powder and asafoetida and add the tempering in the simmering daal and mix.
  • Switch off the flame and add lemon juice and fresh coriander.
  • Serve hot with steamed rice and roti.

Filed Under: Daals /lentils Tagged With: Bachelor's cooking, chilka wali green daal, daal, easy daal recipe, easy recipe, Indian daal, lunch recipe, moong daal, moong daal chilka, no onion and garlic recipe, roz ka khana, saatvik recipe, split green daal with husk

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Comments

  1. Deepta Avantsa says

    2018-06-30 at

    Thank you for this simple and tasty recipe. I like all your posts,
    They are visually appealing and you write the instructions or the method in such lovely way, it makes one try them!! I came upon your blog recently and i look forward to cooking and sharing feedback with you as well.

    • anjanaskc says

      2018-07-02 at

      Thank you so much Deepta !!looking forward to your comment and feedbacks 🙂

  2. Chitz says

    2017-07-07 at

    I always use the other two type of dals but have. Ever tried this one with husk.. this looks like a yummy curry that can be used to have with chappathi n also jeera rice.. will try this sometime ?

  3. Rachitha says

    2017-07-06 at

    Just an observation – This recipe says Chilkey wali Moong Daal /split green moong daal with husk but the ingredients say 1 cup Whole Green Lentils / Sabut Moong. It might need to be edited accordingly 🙂

    • anjanaskc says

      2017-07-07 at

      Thank You so much Rachitha,I have edited the recipe 🙂

4.34 from 3 votes (3 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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