Maayeka

Indian Vegetarian Recipes - No Onion No Garlic

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Moringa Leaves and Potato sabzi

Moringa Leaves and Potato sabzi

2017-12-30 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Moringa Leaves and Potato sabzi– A healthy stir fry made with Moringa leaves and potatoes

Moringa or drumstick tree leaves are very healthy and nutritious and are widely consumed in the Southern Part of India and many other countries for many many years. However, it became very famous this year when it joined the list of superfoods known for their numerous health benefits. Let’s start by taking a look at a few of those benefits.

Moringa leaves are rich in antioxidants, calcium, iron, and proteins. They also protect us from arsenic toxicity which can be caused by the contamination of water and food and helps to heal and protect a damaged liver. They are very helpful for joint health as they have anti-inflammatory properties.

Moringa also acts as an antacid to comfort the stomach, contains a powerful antibacterial agent, helps to cure cancer, and helps in treating Alzheimer’s. If you know anyone who suffers from these debilitating conditions, then tell them to try moringa leaves, as it could give them the relief they need. These are just a few benefits you can get by consuming moringa leaves from the huge list of its health benefits

Moringa olifera/ Benoil tree/Drumstick tree grows easily on roadsides and backyards and is quite a big tree and the fruit-drumsticks is used in many recipes ,we can make curries, stir fries ,pickles and chutneys from drumsticks. But the leaves which are most nutritious are not commonly used .

Since the time it has been announced as a super food the dried leaves are available in the form of health powder and even capsules .But making Moringa leaves powder is very easy and can be made at home. This moringa leaves and potato sabzi is a quick and easy to make recipe and at the same time is very healthy and nutritious ,you can serve this as a side dish with roti or stuff in roll, wraps or sandwiches.

Check this-

How To make Moringa Leaves Powder


moringa aloo stirfry

? Have you tried this recipe? Click on the stars ? in the recipe card to let us know your feedback! If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter, Instagram and You Tube for more delicious recipes and updates

Print Recipe
4.80 from 5 votes

Moringa Leaves and Potato sabzi

Moringa Leaves and Potato sabzi-- A healthy stir fry made with Moringa leaves and potatoes
Prep Time10 minutes mins
Cook Time10 minutes mins
Total Time20 minutes mins
Course: Side Dish
Cuisine: South Indian Cuisine
Keyword: moringa aloo sabzi, moringa recipe
Servings: 4 person
Author: Anjana Chaturvedi

Ingredients

  • 5 cup Moringa leaves/ drumstick leaves Tightly packed
  • 4 medium Potatoes / Aloo 500 gms
  • 2 Green Chillies / Hari Mirch chopped
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • salt to taste
  • 1 tsp Mango Powder / Amchoor Powder
  • 4 tbsp Mustard Oil / Sarson ka tel
  • 1 tsp Cumin Seeds / Sabut Jeera
  • Pinch of Asafoetida / Hing powder

Instructions

  • Wash the moringa leaves in enough water and squeeze gently and keep aside.
  • Wash and peel the potatoes and if you have new potatoes you can just scrub them well.
  • Chop the potatoes in cubes and keep aside.
  • Heat oil in a heavy bottom pan and then add cumin seeds .
  • When it start crackling add chopped green chilies and asafoetida and after few seconds add turmeric powder.
  • Now add chopped potatoes and salt and give a nice stir to mix.
  • Cover the pan with a lid and cook on low heat till it about 80%cooked .
  • Now add the moringa leaves and red chili powder and mix well.
  • Again cover the pan with a lid and cook till its done.
  • Now add mango powder and mix well,cover again for a minute and then serve hot or cold.
  • Serving suggestions- can be served as a side dish with roti,bread and rice,can be stuffed in wraps,rolls and sandwiches.

Notes

Note-
  1. I have used about 5 cups of leaves but you can easily double the quantity of leaves if available.
  2. I have  not chopped the leaves but you can chop them if you want.
  3. Can use lemon juice instead of mango powder.

Filed Under: Dry Curry/Stir fry /side dish, Sabzi and Curries Tagged With: Aloo, aloo sabzi, drumstick, drumstick leaves, healthy food, Indian Curries, moringa aloo sabji, moringa leaves, no onion and garlic recipe, potao, potato cury, sabzi, stirfry, super food

« Saunth Gur Ki Goli| Gur ke laddu- Immunity booster health Recipe +Video
How To Make Paka Kela Ki Sabzi I Ripe Banana Curry Recipe »

Comments

  1. David says

    2018-11-13 at

    Great recipe! i’v been making this in the past few weeks regularly, finally my Moringa tree has a great purpose!

    • anjanaskc says

      2018-11-15 at

      Thank You David 🙂

4.80 from 5 votes (5 ratings without comment)

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

dry-fruit-laddu

Dry Fruit Laddu Recipe | Sugar Free Healthy Laddu

besan- wali -Turai- sponge -gourd-curry

Besan Wali Turai Ki Sabji | Sponge Gourd Curry

Lauki-muthiya-Dudhi-muthiya

Lauki Muthiya | How To Make Doodhi Muthiya | Dudhi Na Muthia

Veg- Pulao

Pulao Recipe | Quick Vegetable Pulao Recipe | Veg Pulao

Chili -Honey-Recipe

How To Make Honey Chili Sauce | Spicy Honey Sauce Recipe

kachche-aam-wali-bhindi-okra-stir fry

Kachche Aam Wali Bhindi | Okra with Raw Mango

ajwain-leaves-pakode- fritters

Ajwain leaves Pakode |अजवाइन के पत्तों के पकोड़े

beans-aloo-curry-barbatti-aloo

Beans Aloo Recipe | Barbatti Aloo Curry

gulgule-recipe-pua

Gulgule Recipe | How to Make Gulgule | Sweet Pua Recipe

curry-leaves-pakoda

Curry Patta Pakoda | Curry Leaves Fritters

Gunda-Pickle

Gunda Pickle Recipe | Lasode Ka Achar | Gum Berry Pickle

paka-kela-ki-ssookhi-sabji

Pake Kele ki khaati Meethi Sabji

sun-dried-guvar-phali-kothavarangai-vathal

Sun Dried Guvar Kachri | Kothavarangai Vathal

Green-chili-pickle

Easy Green Chili Pickle I Hari Mirch Ka Achar

DAAL-BUKHARA

Dal Bukhara Recipe

hare-chane-ka-bhabra-bachka

Bihari Hare Chane Ka Bachka | Chane ka Bhabra

chawal-ki-kachri-phool

Chawal ki Kachri | Chawal Ke Phool | चावल की कुरेरी

vrat-ka-dhokla

Vrat ka Dhokla | Samak Rice ka Dhokla | Vrat Recipe

PODI-IDLI

Podi Idli Recipe (with Mini Idli )

dosa-poppers-pakoda

Dosa Poppers Recipe | Dosa Bonda Recipe

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.