Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Beverage/ Drinks / Falsa Sharbat, How To make Phalse Ka Sharbat +video

Falsa Sharbat, How To make Phalse Ka Sharbat +video

2019-06-13 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Falsa/ Phalsa Sharbat- a very healthy ,refreshing natural fruit drink to combat the heat

Falsa Sharbat- Falsa / phlasa is a delicious fruit available only during summer season specially in Uttar Pradesh region.This falsa berry is quite similar to the size and colour of blueberry and is sweet and sour in taste. It is very healthy and cooling for the body. Having this fruit regularly during summer is very beneficial to combat the heat problems.

Falsa is rich in  minerals and nutrients,potassium,  vitamin A ,C ,K and is rich in antioxidant. Falsa is also good for regulating High Blood pressure ,control cholesterol ,cure anemia and good for liver health . It also helps to to cure indigestion, nausea,acidity ,headache, high fever and urinary problems. Falsa is also very good to cure respiratory problems, asthma, hiccups, cough and cold. The juice also act good as a brain tonic and if applied on skin helps to cure eczema, pimple, acne and boils.

You can have this fruit as it is or make a delicious sharbat/ cooler out of it. Addition of black salt,pepper powder, roasted cumin seed powder and mint enhance the taste and make it easier to digest.

How To Make Falsa Sharbat

Traditional way of making this sharbat is to mix falsa and sugar and keep it covered for an hour so the phalsa become soft. Then the falsa mixture is mashed using fingers so it will turn into a soft mash. Then some cold water is added and then it is strained through a strainer or a fine muslin cloth . Then black salt,cumin powder ,crushed ice is added and served chilled.

But now we are looking for easy and quick recipes so you can use a mixer to make this falsa sharbat but don’t grind it too much else the seeds will also grind and not taste that good . we just need to crush the flesh of the fruit. Then add some water and strain through a sieve , Add the spices and mint leaves .Chill and serve when needed.

You can also try these delicious beverages-

  • Hibiscus Tea
  • Kesar Elaichi Sharbat
  • Kokum Sharbat
  • Taza Gulab Ka Sharbat
  • Angoor ka Sharbat
  • Kesariya Thandai Sharbat

you can subscribe to my youtube channel- Maayeka for new recipes every week

 

You can also follow me on Pinterest , Facebook ,  Instagram and You Tube for more delicious recipes and updates 

 ★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

Print Recipe
5 from 2 votes

Falsa Sharbat

Falsa/ Phalsa Sharbat- a very healthy ,refreshing natural fruit drink to combat the heat

Prep Time10 mins
Course: Beverages /drinks
Cuisine: Uttar Pradesh Cuisine
Keyword: Falsa, falsa sharbat, phalsa sharbat
Servings: 4
Author: Anjana Chaturvedi

Ingredients

  • 250 gm Falsa/ Phalsa
  • 1 cup Sugar
  • 1.5 tsp Pink Salt/ Kala Namak
  • 1 Roasted Cumin Powder/ Bhuna Jeera
  • 15 Mint Leaves
  • 1/2 tsp Pepper Powder optional
  • 1 liter water
  • 1.5 cup crushed ice

Instructions

  • Wash phalsa with enough water
  • Take a blender jar and add the phalsa ,sugar and 2 glasses of water and churn it slightly,don't make a fine paste else the seeds also grind in it.
  • Now strain it with a fine strainer and collect the juice in a bowl.
  • Add 2 glasses of water, pink salt, pepper powder,roasted cumin powder and some chopped mint leaves and refrigerate the sharbat/ juice for an hour to chill.
  • Now add some crushed ice in each glass and then pour the phalsa sharbat in the glasses.
  • Garnish with some mint leaves and serve.

Filed Under: Beverage/ Drinks, Summer special, Uttar Pradesh Cuisine Tagged With: berry, beverage, cooler, drink, falsa, falsa juice, falsa sharbat, falsa shots, homemade, juice, natural, phalsa, phalsa sharbat, phalse, refreshing, sharbat, summer

« Gujarati Chana Methi Keri Pickle Recipe | How To Make Chana Methi Pickle +Video
Rajasthani Churi Ka Paratha, Korme Ka Paratha, Moong Daal Paratha »

Search Maayeka Recipes

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

cabbage -pea-pulao

Cabbage Pea Pulao | Patta Gobhi Matar Pulao +Video

Urad dal Tadka

Punjabi Urad Daal Tadka I White Lentil Curry +Video

til-ki-chutney-sesame-powder-ellu-podi

Til ki Chutney Recipe I Sesame Seed Chutney Powder I Ellu Podi Recipe

Amrood ki khatti meethi sabji

Amrood ki Khatti Meethi Sabji I Tangy Ripe Guava Curry

Instant-Amla-Haldi -pickle-sabji

Instant Amla aur Haldi ka Achar I Amla aur Kachchi Haldi Ki Sabji

Mushroom-tikka-Masala

Mushroom Tikka Recipe I How to Make Tandoori Mushroom

kadhai-aloo-matar-sookhe -aloo-matar

Aloo Matar Ki Sabji I Kadhai Aloo + Video

KOREAN-VEGETABLE-PANCAKE-YACHAEJEON

Korean Vegetable Pancake I Yachaejeon I Vegetable Cheela

vrat-ki-arbi-sabji- falahar

Vrat Ki Arbi Ki Sabji l Colocasia Roast + Video

besan wali shimla mirch

Besan Wali Shimla Mirch I Capsicum ki Sabji +Video

kuttu Aloo Cheela

Kuttu Aloo Cheela | Buckwheat Pancake | Navratri Recipe +Video

turai chana sabji

Turai aur Kala Chana Sabji /Nenua Chana ki Sabji +Video

shakarkandi-halwa-janmashtami-recipe

Shakarkandi ka Halwa (Sweet Potato Halwa ) Vrat Ka Khana +Video

aloo sabji/ Batata bhaji

Easy Aloo Bhaji | Mumbai style Batata Bhaji | Aloo Sabji+ Video

dahi wali mirch

Dahi Wali Mirch Ki Sabji | Green Chilies in Yogurt Sauce | Curd Chilies + Video

Jamun Shots

Jamun Shots | Jamun Ka Sharbat | Kala Khatta Sharbat +Video

Mirchi vada

Rajasthani Mirchi Vada | How To Make Mirchi Vada | Chili Bajji

Drumstick Aloo Sabji

Drumstick Potato Curry | Sehjan Aloo ki Sabji +Video

lemon Rice

Lemon Rice Recipe | How To Make Lemon Rice +video

tazi mangodi ki sabji

Tazi Mangodi Ki Sabji | Karara | Mangochi Ki Sabji +Video