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Crisp Karela Chips Recipe | Crispy Fried Bittergourd +Video

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Crisp karela chips – Crispy fried bitter gourd chips/ karela kachri

Crisp Karela Chips/ karela kachri  – Bitter gourd is among the few vegetables which are very healthy but are disliked by most of the people.

Bitter gourd is a very healthy vegetable and is popular in Asian countries. It has been used to treat diabetics,purify the blood, good for the patients suffering from piles. Also good for stomach, aids weight loss,boost immunity and much much more.
It has numerous health benefits,it detoxes the blood,helps in diabetes as it controls the blood sugar level. But as Me and my family like karela so I often use it during the season. Personally I like stuffed karela the most . But my family don’t like too much spices so I often try different recipes to make with bitter gourd/ karela.
This delicious crisp chips can be served as a snack or a side dish with your meals.
Do try these delicious karela recipes-
karela chips

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karela chips
Print Recipe
5 from 3 votes

Karela Chips | Bitter Gourd Chips

Crisp Delicious fried Bitter Gourd chips
Prep Time10 minutes
Cook Time10 minutes
Course: Main Course, Side Dish, snacks/starters
Cuisine: Indian Cuisine
Keyword: Bitter Gourd Chips, karela chips, Karela Kachri
Servings: 4 person
Calories: 57kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 Bitter Gourd / Karela
  • 2 tbsp Arrowroot / Corn Flour / Tapkir
  • 2 tbsp Rice flour
  • 1 tbsp Red Chili Powder/ Laal Mirch
  • 1 tbsp Mango Powder / Amchoor Powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • to taste Salt
  • To Fry Cooking oil
  • 1 tsp Chat masala to sprinkle

Instructions

  • Wash and peel bitter gourd/karela and then slice to make thin roundals.
  • Apply 1 tsp of salt on the karela slices and keep aside for 1/2 hour
  • Wash them well and spread on a cloth napkin for a minute to absorb all the extra water ,but no need to squeeze the water.
  • Now put the slices in a wide bowl.
  • Add all the spices in the karela slices and mix well
  • now add corn flour and rice flour and mix well.
  • Heat oil in a wide and deep pan.
  • Add few karela slices in hot oil and fry.
  • First add on high heat then reduce the flame to medium.Deep fry the chips till golden and crisp.
  • Drain on a paper napkin to remove all the extra fat.
  • Can sprinkle with some chat masala before serving.
  • Serve immediately with your meal or as a snack.

Notes

NOTE-
1-Peeling karela is optional,you can make it without peeling too.
2-Better to serve immediately as they become soft if kept for some time.
3-Slice thinly to make them crisp.

Nutrition

Calories: 57kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 37mg | Potassium: 279mg | Fiber: 4g | Sugar: 1g | Vitamin A: 943IU | Vitamin C: 59mg | Calcium: 48mg | Iron: 1mg

 

 

 

Comments

  2. swati patel says

    nice recipe it is really “taste bhi health bhi.” i would like to read more blogs about such items which are good for health too.

  4. Maayeka says

    @Thank you Nitasha!Addition of sugar reduced some bitterness but it didn't taste sweet

  5. Nitasha says

    Your blog is fantastic for a South Indian like me to learn about North Indian meals.Just one question…Will the sugar make it taste sweet ?Or will the bitterness remain?

  12. Chitz says

    No water at all?? Such crisp fries using dry powder?? Amazing.. A must try then !!