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How To Make Khatti Moong I Mag Methi Recipe

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Khatti Moong Daal- Delicious tangy whole Green Gram curry cooked with fresh herbs and spices

Khatti moong  daal or sabut moong is a very healthy lentil to consume as it have many nutritional benefits and is easy to digest if cooked properly. It is loaded with protein and Vitamins ,good source of Iron, Magnesium ,potassium, Phosphorous and also have anti oxidant properties.

Moong bean is low in saturated fat and a very good source of fiber. So try to include moong in your diet in some way.

There are many versions or recipes to make with whole moong. I have already posted few versions of making moong daal. In my community we make it little thicker and make it khatta meetha and serve with aloo ,matar mangodi ki kadhi and rice.

Each region and family have their own favorite versions of making daals . This mag methi is a specialty of Bhatia cuisine which I learned after coming to Dubai. This is quite different to the way I normally cook moong but I liked this very much and now this is cooked regularly in my kitchen.

This mag methi goes well with steamed rice and roti ,you can serve a dry stir fry to complete the meal. You can blend it completely and serve as a delicious lentil soup.

You may like to try these delicious moong recipes-

mag methi

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khatti moong , mag methi
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5 from 3 votes

How to Make Khatti Moong, Mag Methi

Khatti moong daal, Mag Methi - A very delicious whole green lentil curry cooked with fresh herbs and spices
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Lentil/Daal, Lunch, Main Course
Cuisine: Sindhi Cuisine, Uttar Pradesh Cuisine
Keyword: daal, khatti moong, mag methi, moong
Servings: 4 Person
Calories: 269kcal
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Whole Moong Beans / Sabut Moong
  • 1.5 tsp Ginger / Adrak Chopped
  • 5 Kokum
  • 1/2 tsp Turmeric Powder / Haldi Powder
  • 6 slices Dried Raw Mango Slice/ Ambeli *check notes
  • 4 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • To Taste Salt / Namak
  • 1/3 tsp Sugar / Chini
  • 1 tsp Fenugreek Seeds / Methidana

Tempering/ Tadka

  • 2 tbsp Clarified Butter / Desi Ghee
  • 10 Curry Leaves / Kadi Patta
  • 2 tsp Green chilies/Hari Mirch
  • 4 Dried red chilies
  • 1/3 tsp Asafoetida / Hing powder
  • 1/2 tsp Cumin Seeds / Sabut Jeera

Instructions

  • Wash and soak moong for at least 1 hour.
    Soak fenugreek seeds in 2 tbsp of water in a separate bowl.
  • In the pressure cooker heat ghee and then add soaked fenugreek seeds(drain the water from the seeds)
  • Stir fry for a minute and then add the soaked and drained moong and saute for a minute. now add 2 glasses of water , salt, chopped green chilies in the cooker and pressure cook for 4-5 whistles on medium heat or till cooked very well.
  • Open the pressure cooker and mash or whisk the daal or use the hand blender to blend it coarsely.
  • Add sugar,turmeric, ginger, ambeli, kokum, curry leaves, broken dried red chili pieces, 2 tbsp of ghee and some water (can adjust the thickness according to your preference)
  • Mix well and cook on medium heat for 15 minutes.
  • Add lemon juice and fresh coriander.
  • Add a tsp of ghee while serving.
  • Serving suggestions:-best with steamed rice or rotis'

Notes

Note
  1. fresh raw mango pieces or dried whole mango pieces can also be added instead of kokum.
  2. Can skip the step 4 and directly add fenugreek and moong in the pressure cooker at step 6
  3. At step 7 we can use the starch drained from the boiled rice instead of water.

Nutrition

Calories: 269kcal | Carbohydrates: 38g | Protein: 13g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 19mg | Sodium: 28mg | Potassium: 723mg | Fiber: 9g | Sugar: 6g | Vitamin A: 476IU | Vitamin C: 74mg | Calcium: 88mg | Iron: 4mg



 

Reader Interactions

Comments

  1. sangeeta

    Have ben seeing many of your recipes today and I found most of them very close to the way I cook my everyday food. Definitely the UP connection. But this recipe is very different from the way we cook our sabut mung.Really interesting and a must try for someone like me who keeps looking for new ways to cook my food 🙂
    Your blog has a brilliant collection of recipes.

  2. Fathima

    The addition of curd is unusual. Such a wholesome and nutritious dish. Thanks for the recipe.

  4. chitraj.hegde

    wow..the curry looks g8..I too prepare curry from whole mung..but this quite different from that..must try this one..

  6. Vardhini

    Whole moong is healthy and nice to see an easy side dish. Thx for linking to the event.

  13. Prathima Rao

    So healthy & easy to make too…all from everyday ings..But looks so inviting!!
    Prathima Rao
    Prats Corner

  14. Meena

    oh my we make this too. magha methi but dont use curd and for khatai i use dry amchur whole.. ambeli we call it. hmm this is typical our style and i wonder if u wud next put dal bhaat curry 🙂
    i need to ask u something would mail u

  16. Sudha

    Thank you so much for linking up, dear!I really appreciate that you took time out to participate and sent such a beautiful dish to my event!I'm sure everyone checking the round-up will find this very interesting:)

5 from 3 votes (3 ratings without comment)