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How To make Urad Daal, Punjabi Sookhi Urad Daal Recipe

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Urad daal- Stir fried white lentil in mild spices

Urad Daal- Punjabi cuisine is very popular for the variety of thick and creamy lentils .Though all the lentils are used in Punjab but the most popular is chana daal and urad daal, all forms of WHITE LENTIL  is used in their cuisine,whole lentil ,split and washed one are cooked to make different varieties.

Daal makhni  is the most popular daal world wide now, Tadka daal , Daal fry and Maa choley ki daal are  my favourite daal.
To make perfect punjabi sookhi urad daal ,the daal should be boiled Al dent then it is tempered in tomato and spices .

Don,t over cook the daal while boiling else it will become mushy while adding in the tempering.It is best served with hot tandoori roti or parathas.

sookhi urad daal

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3.34 from 6 votes

Punjabi Sookhi Urad Daal

Sookhi Urad ki daal- Stir fried white lentil in mild spices,Punjabi speciality
Prep Time8 mins
Cook Time20 mins
Total Time28 mins
Course: Lentil/Daal, Main Course
Cuisine: Indian, Punjabi Cuisine
Keyword: daal, punjabi urad daal, sookhi urad daal, urad daal
Servings: 3 people
Author: Anjana Chaturvedi

Ingredients

  • 1 cup Split White Gram / Safed Urad
  • 1 cup/125 gms Tomatoes / Tamatar chopped
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1/3 tsp Garam Masala Powder
  • 2.5 tsp Lemon Juice / Nimbu Ka Ras
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya
  • 2 tbsp Cooking Oil
  • 1 tsp Cumin Seeds / Sabut Jeera
  • 1.5 tbsp Clarified Butter / Desi Ghee
  • 1/4 tsp Asafoetida / Hing powder
  • 1 tsp Green Chillies / Hari Mirch chopped
  • 2 tsp Ginger / Adrak chopped

Instructions

  • Wash and soak dhuli urad daal daal in enough water for 20 minutes
  • Drain the water and boil 4 cups of water in a pan .
  • When water start boiling add 1/4 tsp turmeric and the soaked daal in it.
  • Cook till its almost done but the grain should remain separate.
  • Drain the boiled daal in a colander to drain the extra water.
  • Heat oil and ghee in a pan and add the tempering ingredients.
  • Add chopped tomato and salt and cook till tomato become soft and mushy
  • Now add turmeric ,chili powder,garam masala and the boiled daal in the pan.
  • Mix gently and cover the pan and simmer till done.
  • Add lemon juice,fresh coriander and 1 tbsp of ghee.
  • Mix and serve hot

Notes

Serving suggestions- best served with roti ,parathas or rice.
Note-
  1. Don't over cook the daal at step 3 else it become mushy while adding in the tempering.
  2. Addition of lemon juice is optional.

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