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You are here: Home / Desserts /Sweet dishes /Mithai / How To Make Phool Makhana Kheer ,Makhana Kheer Recipe

How To Make Phool Makhana Kheer ,Makhana Kheer Recipe

2016-08-22 by Anjana Chaturvedi

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Phool Makhana Kheer- A healthy and easy dessert of Fox nuts and milk

Phool Makhana kheer- phool makhana is usually used during fasting to make different types of sweet and savory dishes. Even plain roasted makhana is a great healthy snack as it is very light to digest and taste good. Makhana is derived from water lily plant ,the puffed lotus seeds are fox nuts.

Makhana is easily available in North India in all the spice stores and supermarket ,they are very light in weight and are reasonably priced as compared to other dry fruits and nuts.

Makhana is rich in calcium, Iron, zinc, Phosphorous etc. and have many Ayurvedic and medicinal properties .The most common use of Phool Makhana is to cure diarrhea and helps to improve and increase the weak appetite.It is also very good to use during pregnancy and as a postnatal food. It is very high in calcium so good for arthritis patients and old age people.

It is also a good source of antioxidants so makhana should be consumed not only during fasting but as a daily routine food in some way.

This Phool makhana kheer is an easy recipe ,you just have to roast the makhana in little ghee on low flame till they become crisp and brittle ,then grind them coarsely, you can also keep some makhana whole and grind the rest ,it depends on your choice. And then add the makhana in hot boiling milk and simmer for few minutes till it thickness,it taste great hot or cold.

This Janmashtami you can also try making –

  • Batatyacha Kees,
  • Sabudana Vada ,
  • Roasted Phool makhana ,
  • Kuttu Aloo Ki Pakodi , 
  • Aloo ka Halwa ,
  • Vrat ki Aloo ki Sabzi and many more recipes posted on my blog

phool makhana kheer

makhana ki kheer

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phool makhana kheer
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4.50 from 4 votes

How To Make Phool Makhana Kheer ,Makhane Ki Kheer

A healthy and easy dessert of Fox nuts and milk-perfect recipe for Janmashtami celebration
Prep Time10 minutes mins
Cook Time25 minutes mins
Total Time35 minutes mins
Course: Desserts/Sweets/Mithai, Festive Recipe
Cuisine: North Indian Cuisine
Keyword: makhana kheer, phool makhana kheer
Servings: 6 person
Author: Anjana Chaturvedi

Ingredients

  • 750 gms Whole Milk / Doodh
  • 65 gms Phool makhana/ Fox nuts
  • 3/4 cup Sugar / Chini
  • 10 Almonds / Badam
  • 10 Cashew Nuts / Kaju
  • 10 Pistachio / Pista
  • 2 tsp Chiroli / Chironji
  • 1/2 tsp Cardamom Powder / Elaichi Powder *
  • 1/4 tsp Saffron / Kesar

Instructions

  • Heat 2 tsp ghee in a pan and roast makhana on low flame till they become crisp.
  • Let them cool down completely and then take 1/4 makhanas and just crush them slightly or pulse to make 2-3 piece of a makhana.
  • Coarsely grind the rest of the makhana and keep aside
  • Coarsely grind or crush the almond ,pista and cashews.
  • Boil milk in a heavy bottom pan for 5 minutes.
  • Now add ground phool makhana and nuts and cook on low flame for approx-15 minutes
  • Add sugar and cook for 10 minutes ,keep stirring.
  • Add cardamom powder and saffron.
  • Serve hot or cold

Notes

Note-
  1. Clean and remove the black hard covering which may be stuck to the outer portion of phool makhana.
  2. If the phool makhana is quite old then you need to check the center portion of it by slit opening few pieces ,there may be some worms hiding inside.

Filed Under: Desserts /Sweet dishes /Mithai, Festival recipes, Vrat ka khana/Food for fasting Tagged With: fasting, Fasting recipe, fox nuts, janmashtami recipe, kheer, makhana, navratri recipes, phool makhana, vrat, vrat ka khana, vrat recipe

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Comments

  1. Neeta says

    2017-09-08 at

    So scrumptious. I am tempted to make it. However locally, we can only get unpuffed lotus seeds from Asian stores. Indian store owner near me does not bring it in due to lack of demand, he claims. How can I puff the small pearl size seeds? Roasting, popping in the micro wave and deep frying did not work. Any ideas?

  2. Rupali says

    2016-08-23 at

    Awesome presentation! looks so delicious.

4.50 from 4 votes (4 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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