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You are here: Home / Post Natal Food Recipes / Badam ka Harira I How To Make Badam Ka Harira

Badam ka Harira I How To Make Badam Ka Harira

2018-12-04 by Anjana Chaturvedi

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Badam Ka Harira- a very healthy,delicious and easy to make drink for winters and as a postpartum food

Badam Ka Harira is a very delicious and nourishing drink . It is very popular in my  community  as a post natal food . Every new mother is given this badam ka harira or the Gud ka Harira as post natal drink regularly for 40 days . This  harira is very good for kids and adults both.

Badam ka harira can be made by peeling and grinding overnight soaked almonds but I found this dry grinding method much quicker and easier then the soaking and peeling method. Result of both are the same so I always prefer this way. Just grind a good quantity of dry almonds and store in a glass bottle and make this badam ka harira in just 5 minutes. You can have this harira whenever you want to have some some thing warm and nourishing. You can have this harira in breakfast or dinner.

If you are looking for some more winter special recipes then do try-

  • Aloo makki paratha
  • Gond aur Nariyal ki Panjiri
  • Kasaar/sukhdi
  • Gud ka Harira
  • Instant Badam Halwa
  • Date and Almond Milk
  • Fresh Turmeric Pickle


badam ka harira

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badam ka harira
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4 from 8 votes

Badam ka Harira Recipe, How To Make Badam Ka Harira

Badam Ka Harira- a very healthy, delicious and easy to make almond and milk drink for winters and as a very good post natal food for new mothers and lactating mothers.
Prep Time2 minutes mins
Cook Time6 minutes mins
Total Time8 minutes mins
Course: Beverages /drinks, post natal food
Cuisine: Uttar Pradesh Cuisine
Keyword: badam harira, badam milk, harira
Servings: 2 person
Calories: 909kcal
Author: Anjana Chaturvedi

Ingredients

  • 2.5 cup Full fat Milk
  • 4 tbsp Badam /almond powdered
  • 1 tsp Whole Wheat Flour / Atta optional
  • 2.5 tbsp Sugar / Chini
  • 2.5 tbsp Clarified Butter / Desi Ghee
  • few Saffron / Kesar
  • pinch Cardamom Powder / Elaichi Powder *
  • 4 Pistachio / Pista sliced

Instructions

  • Almond powder- take dry almonds and grind to make a fine powder (you can also soak ,peel and then grind almonds,but using dry almonds is an easy and instant way)
  • Take a heavy bottom pan and add ghee.
  • Now add wheat flour and roast on low heat till it start giving a nice aroma and become light brown(addition of wheat flour is optional but it gives a nice flavour and thickness to the harira)
  • Now add almond powder and roast on low heat to a nice golden colour.
  • Now add milk and saffron and let it come to a boil and then simmer for 2-3 minutes.
  • Add sugar and let it cook for 2 minutes.keep stirring it else it may stick to the bottom,
  • Now add cardamom powder and remove from the flame.(add cardamom powder during summer and pinch of nutmeg during winter season)
  • Garnish with Pistachio slices and serve piping hot at breakfast or dinner.

Notes

Note-
  1. Add cardamom powder during summer and nutmeg during winter season)
  2. You can use a mix nut powder instead of using almond powder .
  3. You can adjust the thickness of harira as per your preference by adding more or less quantity of milk.
  4. you can also soak ,peel and then grind almonds,but using dry almonds is an easy and instant way)

Nutrition

Calories: 909kcal | Carbohydrates: 28g | Protein: 11g | Fat: 90g | Saturated Fat: 66g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 48mg | Sodium: 38mg | Potassium: 792mg | Fiber: 3g | Sugar: 16g | Vitamin A: 5IU | Vitamin C: 3mg | Calcium: 107mg | Iron: 10mg

Filed Under: Beverage/ Drinks, Post Natal Food Recipes, Winter Special recipes Tagged With: almond, badam, badam milk, beverage, doodh, doodh badam harira, harira, masal, Milk, post delievery food, post natal recipe, post partum recipes, sobhar recipes

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Comments

  1. Tamanna says

    2019-12-02 at

    What kind of heavy bottomed pan is good for cooking. Please suggest.. Specially when one is cooking for a new mother..

    • anjanaskc says

      2019-12-03 at

      For making Harira try to use steel pan

4 from 8 votes (8 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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