Daliya Upma- A healthy and delicious broken wheat and vegetable pilaf Daliya upma is made with broken wheat/Fada is a non refined and a very healthy source of fiber and protein and it is also low in fat. It is very good for people who are sick as it is easily digested , daliya upma is an…
Moong Sprout Masala Recipe
Moong sprout masala -Bean sprouts cooked in simple Indian spices Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them.As sprouts are very easy to make,I always make sprouts at home,so will always get fresh sprouts and they are economical too. I…
Oats Dates laddu Recipe, How To Make Healthy Date Laddu
Dates laddu- Quick and healthy oats and dates laddu/balls Oats Dates laddu – Happy Ganesh chaturthi to all,wish Lord Ganesha bring happiness ,peace and prosperity in everyone’s life.I made these simple and healthy oats laddu for today’s prashad. These healthy nutritious laddo’s are so easy to make . You just have to roast ,grind and…
Tomato Beet Juice, Minty Tomato Twister
Minty tomato twister -Refreshing tomato drink flavored with mint and cumin Minty Tomato Twister is a very delicious drink made with fresh tomatoes, beet and mint leaves . It is very easy to follow recipe. You just have to pressure cook tomatoes and beet. When they cool down completely then blend them with green chili, ginger,…
Aloe Vera Ki sabzi , Gwarpatha Ki Sabzi
Aloe vera ki sabzi -A very healthy and nutritious stir fry made with Aloe Vera Aloe Vera is also known as – Gwarpatha, Kwar gandal and Ghrit Kumari. The Aloe Vera plant has many cosmetic and medicinal properties. It is full of antibiotics which will fight off infections. It cures ulcers,prevents constipation, cures bacterial infections…
Palak and Moong Sprout Paratha
Palak and moong sprout paratha -Indian flat bread made with spinach puree and stuffed with bean sprouts and spices INGREDIENTS- preparation time-10 min cooking time-10 min serve-6 Wheat flour-2.5 cup Soya bean flour-1/4cup Flex seed meal -3 t s Spinach-250 gms Green chillies-3 Mint leaves-15 Cumin seeds-1 t.s Salt-1 t.s Oil-2 tbls filling– Moong sprouts-2.5…
Kabuli Chana Chaat ,Chick Pea and fruit Salad
Kabuli chana chat – A healthy and delicious chick peas and mix fruit chat Kabuli chana chaat is a very healthy ,colorful and delicious mix fruit salad or chaat. It is a very good source of natural fiber,minerals,vitamins and all the nutrition needed for the body. A diet consist of all the colorful veggies and…
Sattu ka Laddu Recipe, How To Make Sattu Ke Laddu
Saatu ke laddu –A sweet made with roasted wheat and horse gram from the state of Uttar Pradesh. Today is Akshaya Tritiya . It’s customary to make sattu ke laddu at home in my community.In India sattu ka atta is easily available in stores ,but here it’s difficult to get, so I make my own…
Beetroot Sabzi, Beetroot Stir Fry
Beetroot sabzi- Beetroot Stir Fry -Healthy beet root stir fry Beetroot sabzi/ stir fry is a very healthy ,delicious and easy recipe to include beetroot in our daily diet.Beetroot is a very healthy vegetable.It is packed with so many vitamins, Minerals, and is low in calories and fat.It helps to keep high blood pressure in…
Gajar Mirch ka Kachumbar ,Stir Fried Carrots Chilies Sambharo
Gajar Mirch ka kachumbar/ sambharo -Stir fried carrots, peppers and cabbage – a modified version of the Gujarati ‘Kachumbar’ Gajar mirch ka kachumbar is a simple stir fry of carrot and chilies. Addition of cabbage is optional. lemon juice and sugar makes it tangy and delicious. It is usually served with snacks and farsans in…