Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Just Home made / How to Grow Methi Dana Sprouts, Fenugreek Seed Sprouts

How to Grow Methi Dana Sprouts, Fenugreek Seed Sprouts

2016-02-10 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Methi Dana Sprouts- How To Grow Methi Dana Sprouts/ Fenugreek seed sprouts.

Fenugreek seed or Methidana is a golden colour tiny seed which is extensively used as a spic in Asian countries.It is mainly used in tempering or in making pickles .Methi have numerous health benefits so used in making many Ayurvedic medicines.

Methi seeds are very good for cardiac health as it prevents the absorption of cholesterol and controls triglycerides . Helps to control heart rate and blood pressure.

The natural fiber which is present in this tiny seed slow down the sugar rate absorption in the body. Fenugreek is very rich in antioxidants and fiber so help to flush out the toxins from the body and also aids digestion, gives relief from gastric troubles and inflammation.It also have anti viral property so relieve from cold and sore throat.

Fenugreek seeds have so many health benefits but is slightly bitter in taste so it is a good idea to sprouts them as sprouting makes it taste less bitter and also enhance the health benefits and makes it more easy to digest.Sprouting fenugreek is every easy, it can take about 3 days to get nice sprouts from the seeds(the 1st pic) and if you can wait for about 5-6 days then you will get beautiful sprouts with tiny green leaves (2 nd pic)but the timing also depends on the climate .

Just remember to soak and wash them well else they can become slimy and smell bad. After you get beautiful healthy Methi dana sprouts you can use them in many ways ,I have posted the recipe of making Fenugreek sprout stir fry and few more recipes will come  soon till then make your batch of Methi dana sprouts and wait for the recipes 🙂

You can also check these healthy recipes-

  •  how to make Moong beans sprouts
  • Moong bean masala curry
  • Moong bean salad chat 
  • Moong sprout kachoris
  • Sprouted Moth Masala Curry.

methidana sprouts

methi dana sprouts

★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

You can also follow me on Pinterest , Facebook ,Twitter,    Instagram and You Tube for more delicious recipes and updates

methidana sprouts
Print Recipe
3.5 from 8 votes

How to Grow Methi dana sprouts/ Fenugreek sprouts

How To Easily grow Healthy Fenugreek seeds sprouts/ Methi daba Sprouts
Prep Time3 mins
Total Time3 mins
Course: Home made
Cuisine: Uttar Pradesh Cuisine
Keyword: Fenugreek seed sprouts, Methidana Sprouts
Author: Anjana Chaturvedi

Ingredients

  • 1/2 cup Fenugreek Seeds / Methidana
  • 4 cups Water / Paani

Instructions

  • Wash fenugreek seeds with enough water.
  • In a big bowl add water and fenugreek seeds and soak over night.
  • Drain the water in the morning and rinse well 2-3 times with enough water.
  • Now put the soaked seeds in a colander and keep covered for a 3 days.
  • Keep washing and draining the seeds once in a day.
  • If you don't have a colander then can also loosely tie them in a muslin cloth and hang somewhere in the kitchen.
  • After 3 days you can see tiny sprouts coming out from the seeds.(1st pic )
  • If you grow them further for about 5-6 days then they become longer and grow few tiny green leaves on top of the sprouts.(2nd pic )
  • But do remember to wash them daily.
  • Keep the sprouts in a airtight box in the refrigerator,easily stays well for a week.

Related Recipes

  • Sprouted Dana Methi Sabzi, How To Make Dana Methi SabziSprouted Dana Methi Sabzi, How To Make Dana Methi Sabzi
  • How To Make Moong Sprouts ,Mung Beans Sprouts, Easy Bean Sprouts
  • Moringa Leaves and Potato sabziMoringa Leaves and Potato sabzi
  • Aloo Aur Methi Sprouts Ki SabziAloo Aur Methi Sprouts Ki Sabzi
  • Multigrain Bread Recipe, How To Make Healthy Multigrain BreadMultigrain Bread Recipe, How To Make Healthy Multigrain Bread
  • Palak and Moong Sprout Paratha

Filed Under: Just Home made, Post Natal Food Recipes, Winter Special recipes Tagged With: fenugreek, fresh, healthy, healthy food, methidana, sprouts, super food

« Bhune Tamatar Ki Chutney Recipe
Fruity Rice Pulao »

Comments

  1. Prema says

    2016-02-27 at

    Very nice recipes . Love the peas in pod recipe

  2. Neeta Pai says

    2016-02-14 at

    Thank you Anjana. Do you have a recipe for a rice pulao with methi sprouts preparation?

  3. Archana Potdar says

    2016-02-11 at

    Thanks Maam will try them with this I hope I succeed..

Search Maayeka Recipes

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

Drumstick Aloo Sabji

Drumstick Potato Curry | Sehjan Aloo ki Sabji +Video

lemon Rice

Lemon Rice Recipe | How To Make Lemon Rice +video

tazi mangodi ki sabji

Tazi Mangodi Ki Sabji | Karara | Mangochi Ki Sabji +Video

Urad ki Daal with fresh methi

Urad Daal With Fresh Methi | How To Make Urad Ki Daal

amla-ki-khatti-meethi-launji

Amla ki Khatti Meethi Launji | Healthy Amla Chutney +Video

vrat-batata -vada

Vrat ka Batata Vada | Singhade Aloo ka Batata Vada +Video

capsicum-aloo-sabji

How To Make Shimla Mirch Aloo Ki Sabji | Capsicum Potato Curry Recipe +Video

palak paneer paratha

Palak Paneer Paratha | How To Make Paneer Paratha | Palak Paratha +Video

karela kachri

Karela kachri Recipe | How To Make Karela Sabji +Video

kharbooj sabzi

How To Make Kharbooj ki Sabzi | Rock Melon Curry+video

turai pakoda

Turai Ke Pakode | Gilki Pakoda | Sponge Gourd fritters +Video

gunda-kairi -sabzi

Rajasthani Gunda Kairi ki Sabzi | Lasoda Ki Sabji +Video

Khatte Meethe Baingan

How To Make Khatte Meethe Baingan | Sweet and Sour Brinjal Recipe +Video

tomato rice

Tomato Rice Recipe | How To Make Tomato Rice | Thakkali Sadam +Video

amla chutney recipe

Healthy Amla Chutney Recipe | Amla Chutney

baingan bharta

Baingan Bharta Recipe | How To Make Baigan ka Bharta +Video

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video

Malai dahi bhindi

Malai Dahi Bhindi Recipe+Video

diwali snacks

52 Snacks Recipe for Diwali

DIWALI SWEETS

52 Diwali Sweet Recipes – Festival Recipe List