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Moong Sprout Masala Recipe

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Moong sprout masala -Bean sprouts cooked in simple Indian spices

Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them.As sprouts are very easy to make,I always make sprouts at home,so will always get fresh sprouts and  they are economical too.

I have posted the step by step pictorial of  How to make sprouts at home .I often make Moong Sprout Chat  and this simple stir fry ,which can be served as a snack or side dish.

You can also check these Moong beans recipes-

sprouted moong chat

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moong sprout masala
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3.72 from 7 votes

Moong Sprout Masala

Moong bean sprout Masala- Bean sprouts cooked with basic Indian spices 
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast, Side Dish, snacks/starters
Cuisine: North Indian Cuisine
Keyword: bean sprouts, moong sprout ki sabzi, sprouts
Servings: 4
Calories: 60kcal
Author: Anjana Chaturvedi

Ingredients

  • 3 cups Moong Sprouts
  • 1/2 cup Tomato Chopped
  • 1 tsp ginger/ adrak chopped
  • 1/2 tsp Red Chili Powder
  • 1/2 tsp Turmeric Powder
  • 2 tsp Lemon Juice
  • 2 tbsp Fresh Coriander/ Dhaniya chopped
  • to taste Salt
  • 1/4 cup Water
  • 3 tsp Cooking oil/ Ghee
  • 1 tsp Cumin Seeds
  • 1/4 tsp Asafoetida/ Hing
  • 8 Curry Leaves
  • 1 tsp Green Chilies Chopped

Instructions

  • Wash the sprouts well to remove the smell
  • Heat ghee or oil in the pressure cooker . Now add all the tempering ingredients.
  • When seeds start crackling add chopped tomato and stir fry for few seconds.
  • Now add sprouts and all the dry spices and ginger and stir fry for few seconds.
  • Add 1/4 cup water and pressure cook for 2 whistles on medium heat.
  • When cool down then open the pressure cooker and add lemon juice and fresh coriander.
  • Mix well and serve as a snack or side dish.

Notes

NOTE-
1-If you want to serve this as a snack/chat or want it little crisp and crunchy then pressure cook for only 1 whistle.
2- Can add little more water and 1 cup tomatoes if you want to serve this as a curry and want some gravy in it.

Nutrition

Calories: 60kcal | Carbohydrates: 7g | Protein: 3g | Fat: 3g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 20mg | Potassium: 187mg | Fiber: 2g | Sugar: 4g | Vitamin A: 342IU | Vitamin C: 54mg | Calcium: 28mg | Iron: 1mg

Reader Interactions

Comments

  10. Meena B

    i make this often bt slight different

    and this u can use as filling for samosas

    i made this filling when i made simple sprouts ka sabzi

3.72 from 7 votes (7 ratings without comment)