Name: Moong Sprout Masala
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 3 cups Moong Sprouts; 1/2 cup Tomato (Chopped); 1 tsp ginger/ adrak (chopped); 1/2 tsp Red Chili Powder; 1/2 tsp Turmeric Powder; 2 tsp Lemon Juice; 2 tbsp Fresh Coriander/ Dhaniya (chopped); to taste Salt; 1/4 cup Water; 3 tsp Cooking oil/ Ghee; 1 tsp Cumin Seeds; 1/4 tsp Asafoetida/ Hing; 8 Curry Leaves; 1 tsp Green Chilies (Chopped)

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Moong sprout masala -Bean sprouts cooked in simple Indian spices

Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them.As sprouts are very easy to make,I always make sprouts at home,so will always get fresh sprouts and they are economical too.

I have posted the step by step pictorial of How to make sprouts at home .I often make Moong Sprout Chat and this simple stir fry ,which can be served as a snack or side dish.

You can also check these Moong beans recipes-

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3.75 from 4 votes

Moong Sprout Masala

Moong bean sprout Masala- Bean sprouts cooked with basic Indian spices

Prep Time5 mins

Cook Time10 mins

Total Time15 mins

Course: Breakfast, Side Dish, snacks/starters

Cuisine: North Indian Cuisine

Keyword: bean sprouts, moong sprout ki sabzi, sprouts

Servings:

Author: Anjana Chaturvedi

Ingredients

3 cups Moong Sprouts
1/2 cup Tomato Chopped
1 tsp ginger/ adrak chopped
1/2 tsp Red Chili Powder
1/2 tsp Turmeric Powder
2 tsp Lemon Juice
2 tbsp Fresh Coriander/ Dhaniya chopped
to taste Salt
1/4 cup Water

3 tsp Cooking oil/ Ghee
1 tsp Cumin Seeds
1/4 tsp Asafoetida/ Hing
8 Curry Leaves
1 tsp Green Chilies Chopped

Instructions

Wash the sprouts well to remove the smell
Heat ghee or oil in the pressure cooker . Now add all the tempering ingredients.
When seeds start crackling add chopped tomato and stir fry for few seconds.
Now add sprouts and all the dry spices and ginger and stir fry for few seconds.
Add 1/4 cup water and pressure cook for 2 whistles on medium heat.
When cool down then open the pressure cooker and add lemon juice and fresh coriander.
Mix well and serve as a snack or side dish.

Notes

NOTE-
1-If you want to serve this as a snack/chat or want it little crisp and crunchy then pressure cook for only 1 whistle.
2- Can add little more water and 1 cup tomatoes if you want to serve this as a curry and want some gravy in it.

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Comments

Pushpa says

2019-10-24 at

Yummy I love the name maayeka

- anjanaskc says
  
  2019-11-01 at
  
  thank you 🙂
  
Monica says

2018-01-29 at

Delicious. Added a heaped teaspoon of tamarind and it was spot on!

Shruti says

2013-07-27 at

Simple, protein-packed dry curry!!! I make this every now n then…

Having it with toast, paratha or even with rice gives a super-healthy feeling to me!!! Lovely click n recipe, Anjana 🙂

Visit: http://myownfoodcourt.blogspot.com

divya says

2013-07-26 at

yummilicious and awesome

FabusRelish says

2013-07-26 at

Very healthy and looks delicious….

Gayathri Ramanan says

2013-07-26 at

looks so yumm…protein packed dish

Chitz says

2013-07-26 at

Such a healthy & tasty stir fry.. one of my all time favs…

Sayantani says

2013-07-26 at

my husband loves it. love your recipe will try out soon.

Sona S says

2013-07-26 at

Delicious and healthy.

Meena B says

2013-07-26 at

i make this often bt slight different

and this u can use as filling for samosas

i made this filling when i made simple sprouts ka sabzi