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You are here: Home / Daals /lentils / Moong Sprout Masala Recipe

Moong Sprout Masala Recipe

2013-07-26 by Anjana Chaturvedi

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Moong sprout masala -Bean sprouts cooked in simple Indian spices

Moong Sprout Masala- Bean sprouts or moong sprouts are very healthy and we all know the health and medicinal benefits of using them.As sprouts are very easy to make,I always make sprouts at home,so will always get fresh sprouts and  they are economical too.

I have posted the step by step pictorial of  How to make sprouts at home .I often make Moong Sprout Chat  and this simple stir fry ,which can be served as a snack or side dish.

You can also check these Moong beans recipes-

  • Moong Daal Pakoda Kadhi
  • Khatti Moong Daal
  • Moong daal Paneer Cheela
  • Lauki Moong Daal Sabzi
  • Suva Moong Daal
sprouted moong chat

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 ★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

moong sprout masala
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3.72 from 7 votes

Moong Sprout Masala

Moong bean sprout Masala- Bean sprouts cooked with basic Indian spices 
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Breakfast, Side Dish, snacks/starters
Cuisine: North Indian Cuisine
Keyword: bean sprouts, moong sprout ki sabzi, sprouts
Servings: 4
Author: Anjana Chaturvedi

Ingredients

  • 3 cups Moong Sprouts
  • 1/2 cup Tomato Chopped
  • 1 tsp ginger/ adrak chopped
  • 1/2 tsp Red Chili Powder
  • 1/2 tsp Turmeric Powder
  • 2 tsp Lemon Juice
  • 2 tbsp Fresh Coriander/ Dhaniya chopped
  • to taste Salt
  • 1/4 cup Water
  • 3 tsp Cooking oil/ Ghee
  • 1 tsp Cumin Seeds
  • 1/4 tsp Asafoetida/ Hing
  • 8 Curry Leaves
  • 1 tsp Green Chilies Chopped

Instructions

  • Wash the sprouts well to remove the smell
  • Heat ghee or oil in the pressure cooker . Now add all the tempering ingredients.
  • When seeds start crackling add chopped tomato and stir fry for few seconds.
  • Now add sprouts and all the dry spices and ginger and stir fry for few seconds.
  • Add 1/4 cup water and pressure cook for 2 whistles on medium heat.
  • When cool down then open the pressure cooker and add lemon juice and fresh coriander.
  • Mix well and serve as a snack or side dish.

Notes

NOTE-
1-If you want to serve this as a snack/chat or want it little crisp and crunchy then pressure cook for only 1 whistle.
2- Can add little more water and 1 cup tomatoes if you want to serve this as a curry and want some gravy in it.

Filed Under: Breakfast items, Daals /lentils, North Indian Food, Tiffin Variety Tagged With: bean sprouts, healthy food, Jain food, legumes, Main course, masala, moong, No onion garlic recipe, satvik food, snacks, sprout, stir fry, stirfry, Subzis and curries

« Achari Aloo Recipe, How To Make Achari Aloo
Veg Manchurian Recipe, How To Make Vegetable Manchurian Curry »

Comments

  1. Pushpa says

    2019-10-24 at

    Yummy I love the name maayeka

    • anjanaskc says

      2019-11-01 at

      thank you 🙂

  2. Monica says

    2018-01-29 at

    Delicious. Added a heaped teaspoon of tamarind and it was spot on!

  3. Shruti says

    2013-07-27 at

    Simple, protein-packed dry curry!!! I make this every now n then…

    Having it with toast, paratha or even with rice gives a super-healthy feeling to me!!! Lovely click n recipe, Anjana 🙂

    Visit: http://myownfoodcourt.blogspot.com

  4. divya says

    2013-07-26 at

    yummilicious and awesome

  5. FabusRelish says

    2013-07-26 at

    Very healthy and looks delicious….

  6. Gayathri Ramanan says

    2013-07-26 at

    looks so yumm…protein packed dish

  7. Chitz says

    2013-07-26 at

    Such a healthy & tasty stir fry.. one of my all time favs…

  8. Sayantani says

    2013-07-26 at

    my husband loves it. love your recipe will try out soon.

  9. Sona S says

    2013-07-26 at

    Delicious and healthy.

  10. Meena B says

    2013-07-26 at

    i make this often bt slight different

    and this u can use as filling for samosas

    i made this filling when i made simple sprouts ka sabzi

3.72 from 7 votes (7 ratings without comment)

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About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

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