Maayeka

Traditional Indian Vegetarian and Vegan Recipes

  • Home
  • Recipe Index
  • Cooking Tips and Tricks
  • Herbal Beauty Tips
  • About Me
  • Media
You are here: Home / Sabzi and Curries / Aloo Parwal Recipe,How To Make Aloo Parwal Ki Sookhi Sabzi

Aloo Parwal Recipe,How To Make Aloo Parwal Ki Sookhi Sabzi

2015-07-31 by Anjana Chaturvedi

Jump to Recipe Print Recipe

Aloo parwal Ki Sookhi Sabzi- Simple and delicious Potato and pointed gourd stir fry

Aloo Parwal ki sookhi sabzi- parval/potal/ patol is a summer special vegetable its specially used in North and East india .According to Ayurveda parwal is very easy to digest so its considered very good for diabetics, small kids,patients suffering from  jaundice, fever, stomach ailments etc.

Many People often get confused between  tindora and parwal as both looks quite similar by colour and size but are  very different in taste and texture,Parwal have round big seeds which can be consumed if they are tender but if the seeds are hard and black then they should be removed.

There are many recipes to try with parwal,you can stuff them with dry spices and  make  stuffed parval,or add potato and make dry curry . Or make with tomato or yogurt curry with tomato and yogurt,they taste great with any types of preparation.

This Aloo parwal ki subzi is a simple and quick recipes which is perfect to make in summers .

Do Try These Delicious Parwal Recipes this season-

  • Bharwa Parwal/ Stuffed Parwal
  • Aloo Parwal Rasa
  • Aloo Potol-Bengali style
  • Parwal Ki Bhujiya

Aloo parwal ki subzi

 

aloo parwal ki subzi

You can also follow me on Pinterest , Facebook ,  Instagram and You Tube for more delicious recipes and updates 

 ★ Have you tried this recipe? Click on the stars ★ in the recipe card to let us know your feedback!  If you tried it then You can also click the recipe pic and share on Instagram with hashtag #maayeka

Aloo parwal ki subzi
Print Recipe
5 from 2 votes

Aloo Parwal ki Sookhi subzi

Quick and easy potato and parwal subzi
Prep Time8 mins
Cook Time15 mins
Total Time23 mins
Course: Dry curry, Side Dish
Cuisine: North Indian Cuisine, Satvik Food
Keyword: aloo parval sabzi, parval
Servings: 5 person
Author: Anjana Chaturvedi

Ingredients

  • 250 gms Pointed Gourd / Parwal
  • 200 gms Potatoes / Aloo 2 medium size
  • 1 Tomatoes / Tamatar medium size , finely chopped
  • 3 tbsp Cooking Oil
  • 3/4 tsp Cumin Seeds / Sabut Jeera
  • 1/4 tsp Asafoetida / Hing powder
  • 8 Curry Leaves
  • 3/4 tsp Turmeric Powder / Haldi Powder
  • 1 tsp Red Chilli powder / Laal mirch powder
  • 1 tsp Coriander Powder / Dhaniya Powder
  • 3/4 tsp Mango Powder / Amchoor Powder
  • to taste Salt / Namak
  • 2 tbsp Fresh Coriander / Cilantro / Hara Dhaniya chopped

Instructions

  • Wash parwal and trim both ends.
  • Scrap with a knife and slice lengthwise.
  • peel and slice potatoes .
  • Heat oil in a heavy and wide pan.
  • Add cumin seeds and when it start to crackle add asafoetida.
  • Now add turmeric powder and sliced potato and parwals.
  • Add salt and mix well.
  • Cover the pan with a lid and cook on low heat.
  • Stir 2-3 times in between.
  • When potato become soft then add chopped tomato and all the spices
  • Mix well and then again cover with the lid and cook for about 2 minutes on low heat
  • Stir 2 times in between, so it will not stick or burn at the bottom of the pan
  • Add chopped coriander and mix.
  • Serve with rice or any Indian bread

Notes

NOTE-
1- Scraping parwal is optional ,you can just wash and slice them.
2-Avoid peeling parwal with a potato peeler as removing thick peel make the parwal soft and lumpy after it gets cooked so if you like crisp parwal then just lightly scrape it.
3- In Uttar pradesh we prefer to make dry curry/stir fries in mustard oil but you can also use your preferred oil.
4-Addition of potatoes is optional you can make this stir fry with sliced parwals only .
5- Remove the black or red seeds only ,no need to remove white seeds from parwals.

Related Recipes

  • How To Make Parwal Ki BhujiyaHow To Make Parwal Ki Bhujiya
  • Aloo Parwal ki Ras Wali Sabzi- Every day sabziAloo Parwal ki Ras Wali Sabzi- Every day sabzi
  • Bengali Aloo Potol Dalna Recipe, How To Make Aloo Parwal SabziBengali Aloo Potol Dalna Recipe, How To Make Aloo Parwal Sabzi
  • Aloo Palak ki Sabzi, Aloo Palak Bhujiya Recipe
  • How To Make Doi Potol | Dahi Parwal RecipeHow To Make Doi Potol | Dahi Parwal Recipe
  • Sengri Aloo ki Sabzi | Moongre Aloo Ki Sabzi +VideoSengri Aloo ki Sabzi | Moongre Aloo Ki Sabzi +Video

Filed Under: Dry Curry/Stir fry /side dish, North Indian Food, Sabzi and Curries, Summer special Tagged With: Aloo, bhujiya, no onion and garlic recipe, parval, parwal, Parwal ki subzi, potato, potol, sabzi, sookhi

« Stuffed Milagai Bajji Recipe | Mirchi Pakoda | Mirapakaya Bajji +Video
Chaas Recipe or Butter Milk recipe, How to make Namkeen Dhungaar Chaas »

Search Maayeka Recipes

New recipes in email

If you would like new recipe posts to be directly delivered to your inbox, ,please provide your email address. No spam mail - your email address will not be shared with anybody ever - promise!
Loading

About Maayeka

"Maayeka" means a mother's home. I am Anjana Chaturvedi, and I share on this blog traditional vegetarian and vegan recipes from India, that have been handed down to me from my mother, aunts, and grandmothers. All of these recipes are "Sattvic" - cooked without using any onions or garlics - which are known as "taamsic" or negative ingredients in Ayurveda. Hope you enjoy these recipes and feel free to reach out to me for any questions or feedback!

Browse Recipe Categories

Popular Posts

Drumstick Aloo Sabji

Drumstick Potato Curry | Sehjan Aloo ki Sabji +Video

lemon Rice

Lemon Rice Recipe | How To Make Lemon Rice +video

tazi mangodi ki sabji

Tazi Mangodi Ki Sabji | Karara | Mangochi Ki Sabji +Video

Urad ki Daal with fresh methi

Urad Daal With Fresh Methi | How To Make Urad Ki Daal

amla-ki-khatti-meethi-launji

Amla ki Khatti Meethi Launji | Healthy Amla Chutney +Video

vrat-batata -vada

Vrat ka Batata Vada | Singhade Aloo ka Batata Vada +Video

capsicum-aloo-sabji

How To Make Shimla Mirch Aloo Ki Sabji | Capsicum Potato Curry Recipe +Video

palak paneer paratha

Palak Paneer Paratha | How To Make Paneer Paratha | Palak Paratha +Video

karela kachri

Karela kachri Recipe | How To Make Karela Sabji +Video

kharbooj sabzi

How To Make Kharbooj ki Sabzi | Rock Melon Curry+video

turai pakoda

Turai Ke Pakode | Gilki Pakoda | Sponge Gourd fritters +Video

gunda-kairi -sabzi

Rajasthani Gunda Kairi ki Sabzi | Lasoda Ki Sabji +Video

Khatte Meethe Baingan

How To Make Khatte Meethe Baingan | Sweet and Sour Brinjal Recipe +Video

tomato rice

Tomato Rice Recipe | How To Make Tomato Rice | Thakkali Sadam +Video

amla chutney recipe

Healthy Amla Chutney Recipe | Amla Chutney

baingan bharta

Baingan Bharta Recipe | How To Make Baigan ka Bharta +Video

aloo methi paratha

Easy Aloo Methi Paratha Recipe +Video

Malai dahi bhindi

Malai Dahi Bhindi Recipe+Video

diwali snacks

52 Snacks Recipe for Diwali

DIWALI SWEETS

52 Diwali Sweet Recipes – Festival Recipe List